The word of the Day

[MrMuscle]

Got abs and calves today, Leg day is friday. peace

you have an entire day for calves and abs? wicked

i did back/bis/forearms

 

[havoc]

you have an entire day for calves and abs? wicked

i did back/bis/forearms

Its a must for calves to grow and receive stimulation. peace to the Viking

 

[supersizeme]

Today is left brachilias day for me. Gonna tear that shit up and put on a clinic like i always do.

On a side note, word of the day should be done real proper-like as it was on Pee Wee's Playhouse, where everyone freaks out and starts screaming their heads off when the word is said. Chairy was the best at it.

 

[Peyote Killa]

Legs are the word of the day!!!!!!!!!!!!!

 

[dballer]

Is legs. Go and spread the word.

Leg Day rocks. It's the only reason I get up on Monday!

I used to wait tables at this steak house on piedmont. the bartender was some crazy old man.. he used to say this to me all the time. pretty funny line.