The word of the Day

[WODIN]

Is legs. Go and spread the word.

Leg Day rocks. It's the only reason I get up on Monday!

 

[naturally anabolic]

don't know why but monday has always been chest/shoulders for me...

 

[WODIN]

don't know why but monday has always been chest/shoulders for me...

I know it's international chest / bi / shoulder day. But I choose to celebrate it with a leg workout.

 

[georgie24]

back for me

 

[The Shadow]

Is legs. Go and "spread" the word.

Now if only Vix, Momma and Velvett would get the hint....

 

[Captain_insano]

all I know is that Friday's are Curls for the girls day.

 

[manny78]

God I haven't worked out my legs for 5 weeks now...... anyway LEGS !!!

 

[decem]

don't you wish you were like me.... and didn't have to do legs... except maybe once or twice a month


hey.. btw... how's that work out for ya wodin? ya know.. having a replacement hip and doing squats and all??

 

[georgie24]

Re: Re: The word of the Day

Now if only Vix, Momma and Velvett would get the hint....

hint about legs or CHEST day

 

[havoc]

Got abs and calves today, Leg day is friday. peace