The Ultimate Diet to Get Ripped while Maintaing Muscle.

[rez]

p60..dont dispair!! why dont you just add more carbs to your 1st three meals?

I carb rotate as well which helps me from feeling hungry or having cravings. So on weight training days i have high carbs (100g) on cardio days i have low carbs (50g). Fat is a little lower on high carb days and higher on low carb days.
protein is constant; from 200-300g..thats the easy part.


also...have a carb-up on your rest day if you finding it too hard..but dont have shit..eat good food. eating crap is a waste of time IMO!

 

[missyd143]

hey crumb the people at beverly told me that eas is bad whey after weight with sugar for fat burning..they said its a hype and just want to sell their products..is this true? or mabye beverly wants to just sell theirs..they said whey concentrate after weights is too fast absorbing and will store as fat rahter than a low carb meal or isolate with heavy cream..i thought dextrose was iite after weights with whey? im confused..caus ei feel like iSh when i have veggies and turkey after weights..

 

[Monito]

Are green beans OK with this diet?
1 Cup of Green Beans contains:
44 kcal
2.4g Prots
0.4g Fats
9.8g Carbs

What should I be looking for in a good veggie?

Or could some one post what is a good veggie to eat...

Thanks,

Monito

 

[Tha One CrumCake]

Don't Bitch.
Of course this diet is hard. Sometimes hell.

I live for the fucking pain. Grow from it. Learn from it. Become the pain. Change your name to Pain.

When I posted my hell day, A lot of you probably thought I was joking around - but I was serious. So I'll post it again.

When pain tries to hold you down. Look at him and say: Fuck you. or better yet say to him: (m.t. style) I'LL FUCK YOU TILL YOU LOVE ME FAGGIT!

That will teach him to shut his fucking hole. Pain fuck you, I own you.

Here's the hell plan.

Fuck Cheat meals. I know a lot of you think one cheat day a week is okay. But FUCK that. Instead incorpoorate one HELL day.

Bump your protein intake to 2.5-3 grams of bodyweight.
Cut carbs to 0 grams
Cut fat to 50 grams

Example:
1) 3 cans of Plain tuna, straight out the can. Fist full of Birdseeds or oats.
2) 3 scoops of NATURAL flavor whey.
30 min later) 2 tablespoons of flax oil BY IT SELF. Straight out the bottle.

3) 3 cans of Plain tuna, straight out the can.
4) 3 scoops of Natural flavor whey.
30 min later) 2 tablespoons of flax oil BY IT SELF. Straight out the bottle.

5) 3 cans of Plain tuna, straight out the can.
6) 3 scoops of Natural flavor whey.
30 min later) 2 tablespoons of flax oil BY IT SELF. Straight out the bottle.

3 gallons of H20 per day.

There it is. That's your hell day. You WILL feel like Shit. That's the point.

I guarantee..I FUCKING GUARANTEE,,,if you do this...if you have the BALLS, to include this day ONCE a week - You will NEVER - EVER bitch about a Diet being tough. If you go through this..ONCE A WEEK... then the times when you are actually ON the program (days 1-6) you will be in Heaven.

You will Savor your veggies.
You will want to have sex with your Steak.
You will want to hug your bucket of Chocolate Whey.

Never again, will you Bitch.
You're power and brilliance will then illuminate all the Lands.

Peace.

 

[acer290]

I did that for a week and decided my body wasn't burning fat becuase I didn't have neough fat in my diet.

But, I still use those days every once in awhile just to shock the body.

 

[rez]

crum...u HARDCORE bastard! i luv it

p60..im only a small gal..weigh around 107pounds...so 100g is a lot for me..

i wouldnt have the carb meals at night..your bosy really doesnt need it...but try it...who knows..maybe U will benefit...if ure putting on fat, stick to morning carbs only

 

[D00fy]

crum when you gonna write "THE ULTIMATE DIET TO BIG" or somethin?

 

[D00fy]

should i wear a condom when having sex with my steak?

 

[moosecles]

nice diet, although thats alot of protein coming from just whey.

 

[gymrat]

is having sex with a steak fatning?