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The Ultimate Diet to Get Ripped while Maintaing Muscle.
- Thread starter Tha One CrumCake
- Start date
gymrat
New member
just didn't want to see the thread get lost.
I"m on week 6 of the diet, and things are going well.
My only prob, is i'm not really seeing my weight drop. I"m pretty sure i'm still losing fat, but the scale remains stagnant. My strength is excellent though....improving in many lifts.
starting weight is was about 185.
A few days ago, i was 169.
I'm getting around 1800-1900 calories a day.
do you think that maybe that's too low.
I"m on week 6 of the diet, and things are going well.
My only prob, is i'm not really seeing my weight drop. I"m pretty sure i'm still losing fat, but the scale remains stagnant. My strength is excellent though....improving in many lifts.
starting weight is was about 185.
A few days ago, i was 169.
I'm getting around 1800-1900 calories a day.
do you think that maybe that's too low.
Where I'm at now
My show is not until 11 MAY. I've been on the diet for a month and sitting at 5'8'' 232 lbs. This is the most seperation I've had at this body wt. this diet along with my
-1000 mgs of Test/wk
-400 mgs./ EQ/wk
-600 mgs/ Decca/wk
-75mgs./Fina/day
-20 mgs./Nolvadex/day
-50 mgs/Proviron/day
and by this week winny and arimidex hopefully
I'm the stongest and leanest I've been at this body wt. And it's a major morale boost because my ex gf who I'm trying to get back together with has to see me a few times a week.
She say she doesn't want to get back together over the phone. But latley I've showed up to her house unannounced and it's a whole different story. Her being a personal trainer she has to see what's under the clothes and I've been getting a huge 2 thumb's up from her. Ok this is going off track. What can I say I'm not quite there yet but the process so far has been worthwhile. thanks Crum
My show is not until 11 MAY. I've been on the diet for a month and sitting at 5'8'' 232 lbs. This is the most seperation I've had at this body wt. this diet along with my
-1000 mgs of Test/wk
-400 mgs./ EQ/wk
-600 mgs/ Decca/wk
-75mgs./Fina/day
-20 mgs./Nolvadex/day
-50 mgs/Proviron/day
and by this week winny and arimidex hopefully
I'm the stongest and leanest I've been at this body wt. And it's a major morale boost because my ex gf who I'm trying to get back together with has to see me a few times a week.
She say she doesn't want to get back together over the phone. But latley I've showed up to her house unannounced and it's a whole different story. Her being a personal trainer she has to see what's under the clothes and I've been getting a huge 2 thumb's up from her. Ok this is going off track. What can I say I'm not quite there yet but the process so far has been worthwhile. thanks Crum
gymrat
New member
Re: Where I'm at now
has the fat loss been steady for you?
And how are your daily calories looking?
thanks bro.
SDRaver said:My show is not until 11 MAY. I've been on the diet for a month and sitting at 5'8'' 232 lbs. This is the most seperation I've had at this body wt. this diet along with my
-1000 mgs of Test/wk
-400 mgs./ EQ/wk
-600 mgs/ Decca/wk
-75mgs./Fina/day
-20 mgs./Nolvadex/day
-50 mgs/Proviron/day
and by this week winny and arimidex hopefully
I'm the stongest and leanest I've been at this body wt. And it's a major morale boost because my ex gf who I'm trying to get back together with has to see me a few times a week.
has the fat loss been steady for you?
And how are your daily calories looking?
thanks bro.
Last edited:
Insulin Management
There's a lot of comments about not mixing carbs and protein in the same meal.
I know you're not eating lots of carbs, but when you do, should there be a concern about spiking insulin levels? Can you just add a serving of fatty acids to slow the absorption of the carbs?
There's a lot of comments about not mixing carbs and protein in the same meal.
I know you're not eating lots of carbs, but when you do, should there be a concern about spiking insulin levels? Can you just add a serving of fatty acids to slow the absorption of the carbs?
Tha One CrumCake
New member
Gym, my man.
You weigh 169. Say 170.
340 grams of Protein.
75-100 grams of Unsaturated Fat. (Switch it up every few days)
40 gram of carbs post workout, Unlimited Veggies, Oatmeal/Brown rice (no more than an additional 30 grams).
Make sure you're training hard bro, Hit the cardio hard as well.
Great job though Gym, you are one dedicated mo fo. I love you.
SD, send pics of you holding your trophy. I wanna see that shit in Print and use it as the Wallpaper for my Desktop.
Timmy, if you're on the original plan, then the only time you'd be eating a lot of carbs is "IF" you have a carb-up day once every 4-6 days or so. This "MIGHT" depending on the person, make you feel tired due to the insulin factors. If this happens to you, Oh well, Just something you'll have to deal with.
But remember, carb-up isn't "all you can eat sugar pops", it's Complex grainy type carbs. It really should not throw you in this "coma" state, ESPECIALLY if you're eating protein with your meals.
You weigh 169. Say 170.
340 grams of Protein.
75-100 grams of Unsaturated Fat. (Switch it up every few days)
40 gram of carbs post workout, Unlimited Veggies, Oatmeal/Brown rice (no more than an additional 30 grams).
Make sure you're training hard bro, Hit the cardio hard as well.
Great job though Gym, you are one dedicated mo fo. I love you.
SD, send pics of you holding your trophy. I wanna see that shit in Print and use it as the Wallpaper for my Desktop.
Timmy, if you're on the original plan, then the only time you'd be eating a lot of carbs is "IF" you have a carb-up day once every 4-6 days or so. This "MIGHT" depending on the person, make you feel tired due to the insulin factors. If this happens to you, Oh well, Just something you'll have to deal with.
But remember, carb-up isn't "all you can eat sugar pops", it's Complex grainy type carbs. It really should not throw you in this "coma" state, ESPECIALLY if you're eating protein with your meals.
Amsterdam Mark
New member
Okay .. doing the modified version at this moment.
The problem is that after I have a meal I get very sleepy.
Anyone a clue??
The problem is that after I have a meal I get very sleepy.
Anyone a clue??
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