The Ultimate Diet to Get Ripped while Maintaing Muscle.

[KillerLoop]

Oooooohhh just hit page 20!

 

[Tha One CrumCake]

crumcake, i'm going to start the modified version on monday. What do you think about this to start the diet and the week off with?

7:30 am-Cardio

1. 8:30-Egg omelet with a little cheese and onions
2. 11:00-Protein shake with yogurt
3. 1 pm-Grilled chicken with brown rice.
4. 4:00 pm-shrimp salad
5. 8:00 pm (post workout)- tuna and pasta
6. 10:00 pm tuna and 2 whole eggs.

Look great, I would't add the cheese to the egg omelet, I would throw in 5 whole eggs, onions n veggies.

Also on your protein yogurt meal, make sure your yogurt isn't that high in carbs, a lot of these low fat yogurts have 40-50 grams of carbs in them, so be careful, a good thing though is that if you look around a lot of "light" yogurts have 0-2 grams of fat with only 10-16 grams of carbs, and they taste great.

 

[Tha One CrumCake]

Crumcake, I need a little advise. I've become ill quite seriously on my lastest cycle and my motivation just wasn't there for dieting so I cut my cycle short. When I am fully recovered I am going to use the original diet at maintainence cals with some cardio to hopefully maintain most of my mass ( I know I will drop some) and cut some fat.

My question is: is it ok to use perhaps 4 - 6ius of Humalog insulin post workout? I think this would help me recover better after my AS cycle. I realise that I would have to wait 2 or 3 hours before hitting the fat/protein meals again to avoid fat gain.

Is this ok to do or am I asking for added bodyfat?

I don't Know shit about insulin, From what I've read, I wouldn't fuck with it. Fuck it. It's not something that is going to make or break you, your attitude and mental focus is whats going to make or break you.

If you tell your body not to lose muscle, IT wont' lose muscle.
If you follow the original plan to the bone, you SHOULDN'T lose any muscle.

Become a Warrior for 56 days, get your mental ruggedness up and do this shit. Finish it and get ripped. Fuck tha fatness.

 

[madmik4]

Starting third week on this diet Monday. Down to 226 from 240! The fat is melting and muscles are HARD. Going to add Creatine this week. Thanks for this post Crum.

 

[Tha One CrumCake]

Mad - beautiful.

 

[J21Allen]

crumcake, my yogurt has 0 grams of fat and 23 grams of carbs. Think that is ok with the number of carbs?

 

[J21Allen]

Also the brown rice and pasta has about 30gs of carbs each. I want to keep my carbs around 30-40 for the whole day. Any suggestions?

 

[QuikFx]

thanks man that was really helpful. you really think olive oil is ok/ i think i am all screwed up on what are good fats and just how much i can have,, but thanks anyway

 

[rez]

thanks man that was really helpful. you really think olive oil is ok/ i think i am all screwed up on what are good fats and just how much i can have,, but thanks anyway

good fats;

from meats..ie chicken, beef etc
fish...salmon, mackrel etc
from oils; flaxseed, olive
nuts; almonds, walnuts, peanuts
fruit; avaocado

 

[rez]

crum, is this meant to happen..?

ok..so far been doing mod version in the week and original version on weekends.

This weekend, i had to wake up at about 630am to eat..i was so hungry...is this normal, or is my metabolism just getting faster?
Also i think my muscles look more flat when im not having carbs..i would think that depriving carbs meant you would look more cut?!

if you know why please explain...