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The Ultimate Diet to Get Ripped while Maintaing Muscle.
- Thread starter Tha One CrumCake
- Start date
OKIE
New member
Just wanted to give an update as promised. I've been on the modified diet for just over a month now with 1 cheat meal per week on the weekend. I was 200 lbs Jan 4 and today I am 190 lbs and my strength has increased a small amount. One month to go before I get my bf% tested again. Thanks again One!
Amsterdam Mark
New member
Finally
Wow .. finally did it
This thread is huge ... it cost me about 1 day to fully read and understand it (I'am dutch)
It motivated me to go for it .. i'am on 16% BF now
I only have 1 question. Are there lists around with food components on it wich mention the pro/fat/carb ratio's ??
Mark
Wow .. finally did it
This thread is huge ... it cost me about 1 day to fully read and understand it (I'am dutch)
It motivated me to go for it .. i'am on 16% BF now
I only have 1 question. Are there lists around with food components on it wich mention the pro/fat/carb ratio's ??
Mark
gymrat
New member
gymrat
New member
Just wanted to give an update on my progress
original plan
four weeks in
starting weight 186ish
a few days ago 171
strength is excellent....improvement in some lifts.
energy is fine.....
I've gone 13 days without a carb-up, so tomorrow i'm gong to hit the carbs pretty hard....
gymrat123
original plan
four weeks in
starting weight 186ish
a few days ago 171
strength is excellent....improvement in some lifts.
energy is fine.....
I've gone 13 days without a carb-up, so tomorrow i'm gong to hit the carbs pretty hard....
gymrat123
Tha One CrumCake
New member
Fucken aye...Great Job guys.
You fuckers are Untouchable.
You fuckers are Untouchable.
Tha One CrumCake
New member
How many people are using Creatine?
Use it.
Don't worry about water retention at all, you won't really retain as much water while on this diet versus if you were on a bulking diet.
Keep the water intake uP.
Keep the Spinach, yes Spinach Intake uP as well, it''ll help you shed water and stay tight.
Use it.
Don't worry about water retention at all, you won't really retain as much water while on this diet versus if you were on a bulking diet.
Keep the water intake uP.
Keep the Spinach, yes Spinach Intake uP as well, it''ll help you shed water and stay tight.
crumcake, i'm going to start the modified version on monday. What do you think about this to start the diet and the week off with?
7:30 am-Cardio
1. 8:30-Egg omelet with a little cheese and onions
2. 11:00-Protein shake with yogurt
3. 1 pm-Grilled chicken with brown rice.
4. 4:00 pm-shrimp salad
5. 8:00 pm (post workout)- tuna and pasta
6. 10:00 pm tuna and 2 whole eggs.
7:30 am-Cardio
1. 8:30-Egg omelet with a little cheese and onions
2. 11:00-Protein shake with yogurt
3. 1 pm-Grilled chicken with brown rice.
4. 4:00 pm-shrimp salad
5. 8:00 pm (post workout)- tuna and pasta
6. 10:00 pm tuna and 2 whole eggs.
KillerLoop
New member
Crumcake, I need a little advise. I've become ill quite seriously on my lastest cycle and my motivation just wasn't there for dieting so I cut my cycle short. When I am fully recovered I am going to use the original diet at maintainence cals with some cardio to hopefully maintain most of my mass ( I know I will drop some) and cut some fat.
My question is: is it ok to use perhaps 4 - 6ius of Humalog insulin post workout? I think this would help me recover better after my AS cycle. I realise that I would have to wait 2 or 3 hours before hitting the fat/protein meals again to avoid fat gain.
Is this ok to do or am I asking for added bodyfat?
My question is: is it ok to use perhaps 4 - 6ius of Humalog insulin post workout? I think this would help me recover better after my AS cycle. I realise that I would have to wait 2 or 3 hours before hitting the fat/protein meals again to avoid fat gain.
Is this ok to do or am I asking for added bodyfat?
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