The Ultimate Diet to Get Ripped while Maintaing Muscle.

[SDRaver]

Thanks Crum

I'll be getting BF tested every 2 weeks. I can already tell this diet will keep me from having to do tons of cardio. My 1st show last march of 2001 I stepped on stage @ 188 so I will definitley be steppin on stage with a lot more muscle.

 

[topazspindledirt]

crumb cake,

i have maintained 4 seasonal BF under 5% for the last 4 years, and I can tell you that this diet is not going to work. Neither one will.

The key to being shredded (actually shredded, not some puny ass 6% BF bullshit) is by eating only vegtables and protein and a very small amount of fats. Most of the protein consumed should come from either turkey, chicken, or fish. I highly recommend tuna.
One should never be allotted rice or oatmeal, or another similar carb while cutting. If you keep consuming those types of carbs you will never see the light of day.

Fats should come from flax seed oil if you cant get them all from your meats.

It usually breaks down to this: 80% protein (this is absolutely necessary) 10% fats, 10% carbs (these being only consumed from vegtables)

 

[rez]

i can see the flames already...

what does your cutting diet look like topaz? give an example day....

 

[Tha One CrumCake]

crumb cake,

, and I can tell you that this diet is not going to work. Neither one will.

The key to being shredded (actually shredded, not some puny ass 6% BF bullshit) is by eating only vegtables and protein and a very small amount of fats.

One should never be allotted rice or oatmeal, or another similar carb while cutting. If you keep consuming those types of carbs you will never see the light of day.

Fats should come from flax seed oil if you cant get them all from your meats.

Nice job bro, I'm proud of you.

Notice though that tha title reads "....While preserving Muscle Mass" ?

I'm positive you can get ripped by eating only 10% carbs and 10% fat...but is it the best way to go about doing it? No. You WILL (Unless on meds) , I repeat - you WILL lose more muscle mass, than if you kept your Fat intake a little higher.

60% pro, 40% fat (UNSATURATED!), 10% carbs IS pretty much the guidelines for the Original formula....

Tha modified diet isn't really for people to get into 4-5% Bodyfat (Although it still can be done)...tha modified diet is more for people to get their Abs poppin out to look good for tha Bitchez.

Tha Original is for Razor sharp incision like cuts. Don't say it "Won't" work, because then you would just be acting as Silly as Richard Simmons.

They both WILL work, and i've witnessed them work - Many times.

Anyways - Keep uP on your program, I give you props for your discipline and desire to stay lean. Nice job commrade.

 

[topazspindledirt]

I tend to consume roughly 2200 cals total

450 g of protein, 22 g of fats, and 50 g of carbs.

usually this means: 11 cans of tuna, 1 tblspoon flax oil and the rest of the carbs come from cucumbers

6:00 tuna, cucumber slices,

8:00 tuna, cucumber slices,

10:00 tuna, cucumber slices,

12:00 tuna, cucumber slices,

2:00 tuna, cucumber slices,

4:00 2x tuna,

6:00 2x tuna,

8:00 2x tuna, 1 tblspoon flax oil,



This has worked very well for me.

 

[Tha One CrumCake]

Holy FUNK - You are one DISCIPLINED MOTHERFUCKER!

I love to see shit like that. Wow.

 

[SDRaver]

Exactly Topaz

exactly, the program works great for you just at this works great for others. It comes down to "Supply Ecomomy" meaningl the right tool for the right job. If it works for you use if it doesn't then don't.

 

[topazspindledirt]

Nice job bro, I'm proud of you.

Notice though that tha title reads "....While preserving Muscle Mass" ?

I'm positive you can get ripped by eating only 10% carbs and 10% fat...but is it the best way to go about doing it? No. You WILL (Unless on meds) , I repeat - you WILL lose more muscle mass, than if you kept your Fat intake a little higher.

60% pro, 40% fat (UNSATURATED!), 10% carbs IS pretty much the guidelines for the Original formula....

Tha modified diet isn't really for people to get into 4-5% Bodyfat (Although it still can be done)...tha modified diet is more for people to get their Abs poppin out to look good for tha Bitchez.

Tha Original is for Razor sharp incision like cuts. Don't say it "Won't" work, because then you would just be acting as Silly as Richard Simmons.

They both WILL work, and i've witnessed them work - Many times.

Anyways - Keep uP on your program, I give you props for your discipline and desire to stay lean. Nice job commrade.

I have never touched any filthy steroid in my years of training,
as I do things the traditional way "discipline and hard effort"

The additional protein helps one maintain their muscle mass while on this diet.

 

[rez]

I tend to consume roughly 2200 cals total

450 g of protein, 22 g of fats, and 50 g of carbs.

usually this means: 11 cans of tuna, 1 tblspoon flax oil and the rest of the carbs come from cucumbers

6:00 tuna, cucumber slices,

8:00 tuna, cucumber slices,

10:00 tuna, cucumber slices,

12:00 tuna, cucumber slices,

2:00 tuna, cucumber slices,

4:00 2x tuna,

dont u feel bloated from the sodium?

6:00 2x tuna,

8:00 2x tuna, 1 tblspoon flax oil,



This has worked very well for me.

 

[SDRaver]

Either have I

All my gear has been sterile and correctly dosed but If you have the idea to start flaming people you use gear you had better be ready for a verbal barrage. For each to use is a personal choice. I applaud your efforts but you have a hint of negetivity in your wording.