The Ultimate Diet to Get Ripped while Maintaing Muscle.

[Tha One CrumCake]

Skinnyfat, you just said the same Shit I was about to Say.
It's basically uP to you though.

 

[gymrat]

JUst wanted to say how much i f ucking like this diet Crum. I"m getting better results on this than i did on a ckd plan. Almost three weeks on it now.

starting weight 186
two days ago 175

enough said....


Gymrat123

 

[Tha One CrumCake]

Gym, Nice job my Brotha from anotha Motha.

You doing the original or modified?

Bust out a sample Day so people can get an example



Keep it uP!

 

[gymrat]

Original plan foooo



6 scoups of whey

3 oz of boneless chicken

1-2 cups of broccili

4 oz tuna

4 oz steak

9 large egg whites

1/2 cup of cottage cheeze

1/2 cup of oatmeal

1 tbs of mayo

1 tbs of flaxseed oil
-------------------------------------------
protein 250g
carbs under 50g
fat around 50-60g
total cals are 1900 or so

 

[gymrat]

How are my total cals?

 

[Tha One CrumCake]

BumP up tha Pro and Fat a lil more, But hey , you're not losing any muscle, keep it uP!

 

[SDRaver]

I looked through the thread but I must have missed it. I'm should the protein consumed be per pound of body wt. or per pond of lean mass. I currently at 480/pro/day, 50-75/carb/day, and 120-150gr/fat/day. Actually I've been consuming more like 520gr/pro/day. I'll take a flaming as long as i get the info I nee.

Build a 100 buildings they call you a master arcitect; suck one dick and they call you a CockSucker go figure LOL.

I get my BF measured again in a few days and my show is May 10. So once it's measured I'll get back

 

[SDRaver]

For Misssyd

You could totally get ripped if yo just rode my TripleX69Precor Penis Playstaion. Hours of endless yet fun cardio 30-45 min. just 5xweek.

 

[Tha One CrumCake]

I will tell you guys right now Missy is ONE SEXY BIATCH.
<-- That's on tha real.

 

[Fonz]

Really?

Well, I just went through the whole post(1.5 hours)
and it seems that she has re-occurring amnesia.....

Fonz