the SUBWAY diet for losing fat

[thefantom1]

Who cares about Therons subway post... those dogs are tough... the red nose...any Cordova line in it??? Also is that a pure American Pitbull or American Staffordshire Terrier??

 

[johnny iron]

Fat asses like that guy on the subway commercial piss me off. Now, he's this genius for losing weight. Big deal!
I'll be impressed when he's 220 plus and lean like some of our board members. Most spineless americans see him as hero. I could never figure that part out.

 

[slash747]

Viscious Dog

This ones a killer I have her pulling 3 pound steaks across my living room heheheh ROFL....


Ok this is a sorry excuse to get a picture of my dog on the board.... But its the owner that bites...

 

[slash747]

OK im an idiot it be good If I actually put the picture in Duh!!!

 

[Bikini Mod]

....and just HOW will you determine that the weight you will be losing will be fat and NOT LEAN BODY MASS??!?!

You ARE ONE DUMB MOTHERFUCKER!

Rarely do I get this hostile with a boardmember who is obviously ignorant (I learned the hard way, too.). But when I take the time to write a post and it is BLATANTLY IGNORED IT TENDS TO FUCKING PISS ME OFF!!!!

I wanna see you post a pic after your subway/DBOL diet...you know, the one where you are wearing nothing but posing trunks......until I see the pic, I will nothing further to say to you - YOU STUPID ASS.

 

[fitchick10]

I cant beleive this guy but I am willing to bet he is one of those f%$#@ morons that joins the gym every Jan 01, gets in my way and is gone by end of Feb!!!
Nothing comes easy and that includes working out and eating right
No quick fixes buddy and believe me a week of italian subs and soon you'll be binging on anything in sight.

 

[Halsey]

gosh all i wanted to now was if anybody tried this diet and all i get are insults from everyone. if you look at the subway website there is proof that a lot of people lost weight from the subway diet!!!!!! anyway i am still going to try this diet and see if it works. if i dont see that i am losing weight after 3 or 4 weeks i might switch over to the atkins diet and see if that works. my friend told me that all deits work diferent for everybody. if one diet wont work then he said to maybe try a differnt one like atkins.

 

[fitchick10]

When you get finished with experimenting with all those diets and have no doubt put on EVEN MORE weight you may try coming back here. Maybe then you will realize fad diets dont work.
Dedication is the hard part, looking and feeling good are bonus Good Luck.

 

[dpadula]

I speak for myself when I say I'm tired of the fad diets. I am obese 5'10 405 lbs 33 yr old 49.9%bf. I have been to nutrionist and all who confuse the heck out of me.

Is there anything decent online or in mags books for diets? I know I should be doing 45 mins-60 mins a day 4-6 days a week of cardio.

Thank you

 

[Sub-Zero]

ok i am going to be starting to take d ball in a few weeks but i need to lose some fat first. i was thinking about trying the Subway diet because it seems to work great for a lot of folks. that Jared guy lost like 200 pounds on the subway diet!!! my favorite sub is the spicy italion sub. so has anyone tried this diet to lose fat and did it work good for you???

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