The Splits

[therobber]

Who can do them?

I wanna be able to do them all the way down and was wondering approximently how long it should take.

 

[JJFigure]

Center or side splits? It usually takes a couple months of steady stretching to get into a split. Here's a website with information on how to stretch for a split:

http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_7.html

 

[DBCooper]

Not me but I stayed at a Holiday Inn once.

 

[spatts]

I can do them right leg in front, but not center or left since I was pregnant. My QLs don't like that.

 

[leatherface]

/raises hand

I would recommend stretching out every morning and atleast 1 more time fully throughout the day. It' shouldn't take you very long as long as your dedicated.

 

[spatts]

I think ironlion can do them in every direction.

 

[therobber]

Cool, I thought it would take a little longer. I'm going for the center splits. Thanks for the knowledge guys.

 

[b fold the truth]

I know that I can still come pretty close with my left leg out in front...once I am really warmed up.

B True

 

[slobberknocker]

I used to be able to do that in high school. I'm trying to get back to that point.

 

[Mike_Rojas]

Not even close