Please Scroll Down to See Forums Below 
Tweakle
New member
sit back and down, slowly. Explode up but stay tight and slow on the way down.. 2-3 seconds keeping the tension on the glutes and hips, chest out and head up.
NEVER bounce out of a full squat, thats a great way to wreck your hips, SI and knees when done over the long haul, and you're cheating as much as if you bounced the bar off your chest in a bench press.
NEVER bounce out of a full squat, thats a great way to wreck your hips, SI and knees when done over the long haul, and you're cheating as much as if you bounced the bar off your chest in a bench press.
