The real deal....

[drsketch]

I am 12 weeks back from a 3 year off period...
I am not maxing out for 1 reps but i give my working weights.

Squat - repping 315 5x6
DL - Repping 315 for 8's, and hitting 405 for 2x5
Bench flat - 245 5x6
incline DB after flat - 90's 5x6

Standing mil press - 135 10 x 6 -- 5 in front, 5 in back

 

[artificialaspirations]

bb.com is worse

 

[Sebass67]

Well i just got on var...

And previous, as a natty and a fat bastard..

Bench 295 x 5
Deadlift 565 ... 405 x 17
Squat 530

Let's see what happens!!!

 

[DannoMight]

kick his ass seabass!

man i love saying that.

 

[NEO1]

After 3 years off I think that's pretty damn good!

I am 12 weeks back from a 3 year off period...
I am not maxing out for 1 reps but i give my working weights.

Squat - repping 315 5x6
DL - Repping 315 for 8's, and hitting 405 for 2x5
Bench flat - 245 5x6
incline DB after flat - 90's 5x6

Standing mil press - 135 10 x 6 -- 5 in front, 5 in back

 

[HUDSON-UK]

focusing mainly on strength is not as important to me as other things so i am happy to be completely honest about it
barbell bench- none cant do it at the min seems to pull my chest so substituted for db with my wrists at an angle wich seems to ease it 112lb db's(heaviest my gym has) 12-10 reps incline and flat
seated db military press 112lb db's 8 reps (yesterday) the best i can remember doing
deadlift started doing them again 3 weeks ago after not doing them for a few month 540lbs 2 reps
squats (weak!) 360lbs 7 reps
leg press 585lbs 9 reps on monday

 

[CrUsH1969]

Geeeeez, I have no idea why people lie. Guess they are just afraid of the truth. I know what I can or cant lift. And by the looks of it, its much less than most of the people here, not counting the liars


Besides, how much you can lift is generally matched with the individuals bodytype. And lifting big has no direct reflection on size or symmetry or vascularity.


Ok thats all I guess.


CrUsH

 

[timtim]

people lie about the weight they lift just like they lie about the weight they gain on cycle. you have to weed through the bullshit and use personal experience as a guide. my gym is loaded with powerlifters and bbers. i was talking to a guy the other day and we both said how funny it is to hear all of the 500 to 600 pound deadlifters there are on the internet yet in person we never see it. i see the competitive guys pulling big but wheres all the 22 to 25 year olds doing 500 for 5 x 5 that i read about all the time?

 

[LiquidPhire]

people lie about the weight they lift just like they lie about the weight they gain on cycle. you have to weed through the bullshit and use personal experience as a guide. my gym is loaded with powerlifters and bbers. i was talking to a guy the other day and we both said how funny it is to hear all of the 500 to 600 pound deadlifters there are on the internet yet in person we never see it. i see the competitive guys pulling big but wheres all the 22 to 25 year olds doing 500 for 5 x 5 that i read about all the time?

I usually only frequent this board and call me ignorant but I don't think its as bad as you make it. fuck it who cares anyway what someone says on the internet anyway.

 

[timtim]

I usually only frequent this board and call me ignorant but I don't think its as bad as you make it. fuck it who cares anyway what someone says on the internet anyway.

didnt realize i made it so bad.