The Log Component

[OMEGA]

You DO not have to keep logs Daily as specified, BUT!

You should at least access the KEY lifts, and nuances ONCE a week for your own records.

believe me even a Paragraph will unveil to you volumes of info when you look back.

So I would like at least 1-2 posts per week

-O



PS:

perfect example of a ONCE weekly Log:


http://www.elitefitness.com/forum/8170089-post12.html

 

[biggernu]

Yes i don't update my log every day on here any more, but i have my notebook with every workout.

 

[wwebound4life]

Yes i don't update my log every day on here any more, but i have my notebook with every workout.

Same here..

 

[OMEGA]

cool

believe me even once a week make a HUGE difference

especially in the cutting phase where the little things matter do to calorie restriction

 

[artificialaspirations]

If you need a textbook example see my log. lol

 

[OMEGA]

agreed

when you do logs like that it will be easier to repeat things and Replicate them

to be honest I am a Once a week kinda guy EXCEPT in cutting those 4-6 weeks are METICULOUS

 

[biggernu]

Oh no, CALORIE RESTRICITONS! I don't like the sound of that, i love to eat now!

 

[sopac]

agreed

when you do logs like that it will be easier to repeat things and Replicate them

to be honest I am a Once a week kinda guy EXCEPT in cutting those 4-6 weeks are METICULOUS

Bro Im so ready to start cutting, I want to keep bulking but I've got these damn love handles that are taking forever to go away! I cannot wait for PHASE 3. I want to shed it ALL!

 

[OMEGA]

perfect example of a ONCE weekly Log:


http://www.elitefitness.com/forum/8170089-post12.html

 

[str8nubin]

perfect example of a ONCE weekly Log:


http://www.elitefitness.com/forum/8170089-post12.html

Got it