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The Hammer Chronicles

P

PolishHammer1977

New member
How about one gigantic iron thread kind of like Zander and revexrevex? :) Is it a growing trend?

6/9/3
Incline Press 285 5X5*
Flat Press 280 2X10
Close Grip Press 205 3X2
* denotes PR

The inclines are improving. I almost felt stable today. Leg drive and all. Key word, almost :) The flat press turned out to be more like a speed bench. I just felt like going faster on the reps bc I haven't in a long while. It felt quick.

The workout
http://www.steelinferno.com/c.wmv.wmv

Tonight I will do abs with my roommate. :(
 
nice! congrats on PR.. and expecting 365 for 5x5 on incline from you soon :)
 
nice job.....


lol....I like the "I'M GETTING STRONGER" text flying up at the end...



these videos are getting pretty fancy, I might have to dust off my copy of After Effects and produce some of my own...lol
 
jerkbox said:
nice job.....


lol....I like the "I'M GETTING STRONGER" text flying up at the end...



these videos are getting pretty fancy, I might have to dust off my copy of After Effects and produce some of my own...lol
Click to expand...

Thanx man. I definitely think you should :)
 
Excellent job.

They should really make the Training Journal forum non-plat so everyone can post journals there and nothing else.
 
6/10/3

Warm up 135 1X30
Yates Rows 300 5X5*
BB Shrugs 300 3X8*
GM's 135 3X10
Reverse Bench BW 3X15
Oly Curls 135 1X8
Reverse Curls 95 1X5

* denotes PR

I bumped up the volume today bc I felt good and my body needed a little more. In the vid my second set of Yates rows is my last set. I got really mad at myself as youll see. lolol

http://www.steelinferno.com/b.wmv.wmv
 
Last edited:
damnit. I downloaded the latest file, heard Kashmir, but could at best get only a slide to show every 10 seconds or so.

:mad: I wanted to see how to perform the Yates rows.

seems like i need a new video plugin or driver or somethin...
 
You look strong man!!

Getting ready for Kentucky? ;)

B True
 
b fold the truth said:
You look strong man!!

Getting ready for Kentucky? ;)

B True
Click to expand...

Thanx man. :) I am doing all I can with what I've got.

Someone, somewhere is working harder with less excuses.

Btw thats the best line I ever read. Im almost positive you posted it last week. I'm getting ready :)
 
6/14/3

O.H.P. 135 1X10
145 1X10
155 1X10
165 1X5
205 1X0*

B.B. Shrugs 325 1X12
325 2X8
325 1X7

Rvrs Skulls 55 3X12

The workout
http://www.steelinferno.com/I.WMV.wmv

I went for a PR of 205 but it went halfway up and stayed there. Triceps need to be hit more :)

It felt good to go for reps agaoin since it has been months since I have done so.
 
PolishHammer1977 said:
SNIP!

I went for a PR of 205 but it went halfway up and stayed there. Triceps need to be hit more :)

It felt good to go for reps agaoin since it has been months since I have done so.
Click to expand...

Strong bastard :) I LOVE your videos! They're getting better and better, also.

I also think you would've had 210+ if you hadn't drilled those lighter sets quite so hard, but you already know that :)

How do you like the reverse crushers? I've never done those.
 
guldukat said:


Strong bastard :) I LOVE your videos! They're getting better and better, also.

I also think you would've had 210+ if you hadn't drilled those lighter sets quite so hard, but you already know that :)

How do you like the reverse crushers? I've never done those.
Click to expand...

Thanx for watching and commenting brother! Maybe you are right about the PR. I want to be able to be lift that 205 after the volume though!

I like the reverse skulls. They hit my triceps in a diff't spot than traditional skulls. They worked my grip (that needs major improvement).
 
Great video :D

Although you failed, you should've included the missed OHP. I learn most when I do things wrong, or miss a lift...
 
Zander1983 said:
Great video :D

Although you failed, you should've included the missed OHP. I learn most when I do things wrong, or miss a lift...
Click to expand...

Very good point Zander.

I watched it once and thats all I had to see. I got it up half way and I fought it for 10 seconds. It just didn't move.

Time to strengthen the triceps a little more :)
 
6/18/3

Yates Rows
135 - 5
175 - 4
225 - 5
275 - 4
300 - 5
315 - 4*

Overhand Bar Rows
205 - 10, 8, 7

BB Shrugs
225 - 10 (1 minute timed)*
275 - 10 (35 seconds)*

* denotes PR
 
Last edited:
I'm about to throw my computer out the fucking window. I need a better comp and faster connection.:mad:

I wanna watch the big hammer playing!
 
6/23/3

Seated Thick Bar OHP
115 - 10
135 - 4
155 - 2
175 - 2
205 - 1*
Pin Lockouts (90 degrees)
205 - 2
245 - 2
305 - 2
345 - 2
365 - 5*
Thick Bar Skulls
115 - 7*
115 - 7*
Thick Bar Close Grip Press
175 - 7
205 - 7
245 - 3*
*Denotes PR
The Workout
 
Last edited:
louden_swain said:
Awesome videos!!! I save all of them to my computer. . .the thick bar looks brutal!
Click to expand...

Thanx Loudin! The thick bar is fun as hell. 2.5 is perfect for me right now. I feel like I am using more of myself when I am lifting it.

I can't wait for bent over bar rows and static holds with it Wednesday:)
 
Backlash said:
Wow you make that weight look easy. I always enjoy the soundtracks as well :)
Click to expand...

I appreciate it brother!

ANOUNCEMENT!

My videos = "SAVE TARGET AS".
My web site is temporarily down due to exceeded bandwith. "SAVE TARGET AS".
"SAVE TARGET AS" any and all vids that I post.

Thank you. I enjoy making them so we all can learn a little and have fun but not at this cost of frustration.
 
PolishHammer1977 said:

Thanx Loudin! The thick bar is fun as hell. 2.5 is perfect for me right now. I feel like I am using more of myself when I am lifting it.
Click to expand...
Once you start using thick bars, it feels like a whole new lifting world is opened up doesn't it?:)
 
Thaibox said:

Once you start using thick bars, it feels like a whole new lifting world is opened up doesn't it?:)
Click to expand...

Yes sir. I felt like I had recruited another couple muscles for every lift. It was awesome. I know I will get stronger with the use of them. I also know that the traditional oly bar is gonna' feel like a toothpick too! :)

Did you get a chance to see a vid yet Thaibox?
 
PolishHammer1977 said:

Did you get a chance to see a vid yet Thaibox?
Click to expand...
:( No, but I'll be going back to my place in AZ in a few days, where there is a better comp. I'll see them soon.
 
louden_swain said:
Polish,

How many years have you been training and whats your background with athletics??

Were you a former basketball player??
Click to expand...

Been training since I was 15. Played all sports growing up. Ruined a scholarship as a Quarterback so i had to turn to basketball. Got a hoop scholarship and played through college, played in europe as a pro and here I am retired @ 26.

Ive seen the world and learned from it. I have so much to learn its not even funny. Now I am starting my second career, "the iron". Now that I don't play ball anymore my body can fill out. My goal is 300 lbs by 30. I know I can get it. It all starts at the buffet. :)
 
So you still working these days normally?

or you rich enough from your PRO BBall days? :)

Where did you get the thick bar from?
 
Last edited:
CoolColJ said:
So you still working these days normally?

or you rich enough from your PRO BBall days? :)

Where did you get the thick bar from?
Click to expand...

Unfortunately I never got rich :(

I am a grad student now and I will be a phys ed teacher in 2 semesters. :)

I got the thick bar from my friend T3C.
 
PolishHammer1977 said:


Been training since I was 15. Played all sports growing up. Ruined a scholarship as a Quarterback so i had to turn to basketball. Got a hoop scholarship and played through college, played in europe as a pro and here I am retired @ 26.

Ive seen the world and learned from it. I have so much to learn its not even funny. Now I am starting my second career, "the iron". Now that I don't play ball anymore my body can fill out. My goal is 300 lbs by 30. I know I can get it. It all starts at the buffet. :)
Click to expand...

Awesome!!!

I think you can make a great coach someday!! Imagine that. . teaching physical education and coaching athletics.
 
So is that what they called you when you played bball in Europe?

"The Polish Hammer" - for your ability to shatter the backboard with those thunder dunks? :)
 
Backlash said:
So is that what they called you when you played bball in Europe?

"The Polish Hammer" - for your ability to shatter the backboard with those thunder dunks? :)
Click to expand...

lolololol no no no. I made that user handle up bc of a couple diff't reasons. When I was over there they called me a bunch of diff't things. Usually it was not too kind when playing in opposing arenas :)

Thanx for the kind words man.
 
I played college @ Nassau Community College & Univ of Bridgeport.

I loved weight training and since I could only really gain during summers, that is what sparked me. I would lift and eat as much as possible. On an avg summer I would gain 15-20 lbs. It would almost all be gone by seasons end. I somehow would keep about 3-5lbs. They have been adding up ever since. :)
 
You better be ready!!! I figure I will complinet you once on the hard work all the other times I will trash you to make you better :) Now go to the buffet eat and grow...
 
6/26/3

6/26/3 (post #41)

6/26/3

Incline Press
205 - 1
275 - 1
315 - 1
325 - 1
335 - 1*
340 - 1*
345 - 0
Flat Press (in sequence burnout)*
325 - 2
300 - 2
275 - 2
225 - 2
205 - 2
Thick Bar Bent Over Rows
185 - 6-3-1*
Thick Bar Shrugs
185 - 6-1-1*
Thick Bar Curls
115 - 10*

* denotes PR

Had a good day :)
 
7/1/3

Standing Thick Bar OHP (clean @ the beginning)
135X5
155X5
175X5
195X5
215X3*
Hang Cleans
135X10
135X10
135X10
Barbell Lunges
135X20
Front Squats
135X10
135X10 (ripped boxers pr)*
Calve Raises
135X20

* denotes PR
 
Damn man you are just sick. Nice PR on the ripped boxers :) I recently threw away my first pair of boxers that became too small for my leg.

It's been awhile since I've seen it, but didn't Ronnie Coleman do 135 barbell lunges in his movie?
 
Backlash said:
Damn man you are just sick. Nice PR on the ripped boxers :) I recently threw away my first pair of boxers that became too small for my leg.

It's been awhile since I've seen it, but didn't Ronnie Coleman do 135 barbell lunges in his movie?
Click to expand...

lol thanx man. Actually these are the second pair I have ripped in the last three months. Somebodys ass is getting too big.

Yes Big Ronnie doesn the lunges in the parking lot. I did the same in my driveway. :)
 
:)
 
solid workout

i have to get one of those thick bars (and some 100 pound plates)!! i wish i could do lunges, cant seem to get them right.
 
Just read this thread (had to do a search =p) trying to get an idea of how you trained PH, you look in great shape in the photos i saw of you and was wondering how you were training. By what you say, you eat a whole lot, but I see no fat on you, good work.

I am really determined to start a new push to gaining and was looking for ideas, you seem to do a variety of reps and sets and obviously it's working.
 
needsleep said:
Just read this thread (had to do a search =p) trying to get an idea of how you trained PH, you look in great shape in the photos i saw of you and was wondering how you were training. By what you say, you eat a whole lot, but I see no fat on you, good work.

I am really determined to start a new push to gaining and was looking for ideas, you seem to do a variety of reps and sets and obviously it's working.
Click to expand...

I appreciate the sentiment brother. I eat as much whole foods as possbile. What my goals are at the time usually dictate what I can and can not eat.

My lifting style is basic heavy. It's the only way I grow.
 
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