The few...The proud...The Squatters.

[Synpax]

Someone else may back this up, but I understand that in order to fully develop upper body you need to work on lower body because doing so releases critical hormones needed to get beyond certain platues you hit with just upper body work.

Anyone else want to comment on this?

 

[NWinters]

Someone else may back this up, but I understand that in order to fully develop upper body you need to work on lower body because doing so releases critical hormones needed to get beyond certain platues you hit with just upper body work.

Anyone else want to comment on this?

Your right.....I think alot of people would agree that strength gains will carry over.