NWinters
New member
Dave949 said:As far as Im concerned any workout worth its weight in sweat is built from the squat up !!!
As far as having different goals and all that other stuff about models and what not....you don`t have to squat heavy with a squat till you puke mentality to reap the tremendous rewards that regular, good ol fashioned knee bends more commonly known as the squat will deliver. Even light, "I`m a model squats" are far better for overall fitness and muscle tone than leg extensions.......
well done!!!