The Dylan Gemelli "GO TO" meal...

[dylangemelli]

Sounds interesting will have to try it out. How are the macros?

10 egg whites is 170 calories, zero fat, 34 protein

the mushrooms is 60 calories, no fat, 4 grams of protein

the protein powder varies depending on how much i decide to put in and what brand i use but generally 240 calories and 50 grams of protein... little to no fat

oat and wheat bran also varies on how much i use but generally 150-200 calories, no fat, HIGH FIBER, up to 10 grams of protein depending on how much i use but closer to 4 or 5 grams

raisins... 45 calories, fiber, no fat

peanut butter 90-100 calories, 3 grams of protein... my one source of good fat...

i use a few packets of sweet leaf organic sweetener as well...

so generally around 600 calories, about 100 grams of protein, high fiber, NO SUGAR, very small amounts of fat... good carb source etc...