The dieting freedom of IIFYM (If it fits your macros)

[RickRock13]

Here is a nice little article I wrote over at Muscle Research on IIFYM. Come check it out

https://www.muscle-research.com/sho...Diet-freedom-of-IIFYM-(If-It-Fits-Your-Macros)

 

[beastreality]

I have tried IIFYM and it doesn't seem to work as good a clean eating, but it's a lot more fun.

 

[RickRock13]

I have tried IIFYM and it doesn't seem to work as good a clean eating, but it's a lot more fun.

Yeah, really in order to properly implement IIFYM you still need to eat primarily clean in order for it to work, and meet your macros at the end of the day. Its still a great way to fit in a meal of something you enjoy

 

[Andreas Munzer]

pretty cool idea here never heard of this one before

 

[MaxxReps]

I think that intermittent fasting would go well with this method as its much easier to stay within your calorie budget when you are not eating a large number of meals throughout the day. If you have say, 2 meals in your feeding window the first one being small - then you have much more flexibility in your 2nd meal to have what you enjoy and still hit your calorie target.

 

[RickRock13]

I think that intermittent fasting would go well with this method as its much easier to stay within your calorie budget when you are not eating a large number of meals throughout the day. If you have say, 2 meals in your feeding window the first one being small - then you have much more flexibility in your 2nd meal to have what you enjoy and still hit your calorie target.

Yes, Intermittent fasting and IIFYM go very well together because IF tends to allow more diet leniency as is