TheOak84 said:how?
i dont think i can lift more stopping short.
plus i think its pointless, dangerous and i laugh at guys who lift like that with any exercise.
Im not exactly sure why you think it is pointless.
If i touch my chest, it feels as if my pecs are no longer fully contracted. However, if i stop the weight just shy of my chest, my pecs are still fully contracted. I prefer to never take all of the contraction off of my muscles on any body part i train.