That's me

[KAMILOWY]

Hello I'm from Poland(sorry for my english) I train one year I'm waiting for critique my physique

 

[slat1]

Looks like you have good size

 

[Beachboy6294]

What are your stats?

 

[DZLS]

you need to take some MUCH better pics...

 

[KAMILOWY]

My Stats I Gym 14 Month
Weight 82 Height 175 Bi's 40 I don't know any else and my bench record is 125...
P.S Next Time I Put More Quality Pics (Sorry About This Pics)

 

[KAMILOWY]

Now I want loose some weight(fat)and cutt little more
I'm using Clen I've low carb diet and make areo 4 times a week
this is my result after 2 weeks but I wanna continue this for 8

 

[KAMILOWY]

3 more pisc

 

[DieselGunz]

good progress keep it up!

 

[glennds]

great physique, fantastic abs, but you need more mass. are you natural? some mass would really suit you and bring you to a new level.

you have terrific natural look but this is a site about steroids. get some test and join us on the darkside. you will not regret it.

 

[KAMILOWY]

Thank you glennds what are you recommend for a lean body mass?

 

[Maverick]

Thank you glennds what are you recommend for a lean body mass?

glennds just wants to get you in his bed........... watch out.

other then that I agree...... you need some mass and you can get it by using or not using.

choice is yours

PS: looking good though, eat alot and train hard

 

[glennds]

Thank you glennds what are you recommend for a lean body mass?

couldnt get your stats from your post, about ht and wt. what is your ht and wt in ft and lbs. sorry us dumb americans dont understand metric wts.

you look pretty young so you may be able to gain a lot of natural mass without steroids yet. eat, lift, sleep. you are lean so you can probably pack on some quality mass without gaining fat by consuming a lot of calories.

aren't Poles pretty beefy naturally and genetically able to pack on mass more than many nationalities? i once read that black, italians, and germans have best genes for packing on quality muscle, but there seems to be a lot of pro on the scene these days from eastern european descent.

keep us posted on your progress. putting on weight can be hard for a lot of us but it can be done proper lifting, eating, and steroids.

 

[SC4EVA]

Can you post for non-plats - hard to see

 

[KAMILOWY]

In Poland guys looking for a big mass but they are really fatty not all but most of them

 

[KAMILOWY]

hmm my weight it is around 82 height 175

 

[glennds]

hmm my weight it is around 82 height 175

you mean wt is 175? what is ht in feet and inches?

 

[KAMILOWY]

weight 82 kg - 180, 175 cm - 5,7 feet I don't know