Thanks EF!

[StevenM23]

As long as u go up in weight slow , you'll be fine , just don't try 600 one day for the fun of it lol

 

[jimp]

Great results! be very proud of yourself. gear or no gear those results are alot of work!

 

[Sherk]

WOW! Is an understatement. Phenomenal job man. My dad looks how you use to and doesn't believe it's possible for him to get in shape because of his age. He's 58 and doesn't look a day over 45. Well except his weight. My family ages well. I'm 29 and people think I'm between 18-21. I'm sure you're way younger than him but I'm still going to show him this for motivation. I got him on the right track diet and training wise but he can't see the final product of what he can be, like I can. Thanks for the post bro and keep up the good work!

 

[Arabian]

You look GREAT!! Keep up the fantastic work!

 

[stevesmi]

listen to ur body if u start getting tendon or ligament pain then instead of taking anti inflammatories and pounding away just ease up ,,,

 

[RADAR]

I'm definetely impressed,even where that blimp was i see abs comming along.

 

[bigmanbiggoals]

Any exercise suggestions for the lower half of my chest? It still kinda looks like I have tits? Or is that just all BF related?

 

[RADAR]

Any exercise suggestions for the lower half of my chest? It still kinda looks like I have tits? Or is that just all BF related?

It will even out as you loose more weight.


Read this (if you havn't seen it! )



http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

 

[bigmanbiggoals]

Radar,

Your posts have been part of the bible that helped me this far! I have read that post about 50 times! What do you think about beans? I eat the hell out of pink beans, breakfast, lunch, dinner (with other stuff of course) they give me energy and have decent protein.

 

[RADAR]

Radar,

Your posts have been part of the bible that helped me this far! I have read that post about 50 times! What do you think about beans? I eat the hell out of pink beans, breakfast, lunch, dinner (with other stuff of course) they give me energy and have decent protein.

Beans are full of fiber & Protein
Beans,Dried Beans,Black Beans, soybeans & Black beans,Kidney Beans

Chebyshev
Post 6 Many countries in the mid-east use garbanzo beans (chick peas) as a primary source of protein. In fact, the popular falafel is made by frying a garbanzo bean mixture in small balls - these fried falafel balls are usually served with yet more garbanzo beans in the form of hummus. Hummus is a paste made out of, you guessed it, more garbanzo beans.

It is an interesting case of a type of food being flavored by more of itself!

I've read in a nutritional book that beans lack the full amino acid spectrum and therefore, to gain the full protein benefit, it is better to eat them with rice or corn based foods that will make up the other amino acid. If this true, and how does your body combine them to make it so? You can do this by adding BCAA's or even Gear (NTBM)
Just came from large chain grocery store & dry beans there listed lentils as having 10g of protein per 1/4 cup. That would be 40g per cup.
Also dry pinto, navy, & great northern beans were listed as 8g of protein per 1/4 cup so that would be 32g per cup. Not Bad when you tally it all up!

The discrepancy has to do with whether the beans are cooked or not. Very generally speaking, 1/4 cup of raw beans turns into about 1 cup of beans after cooking.


All beans are high in fiber, protein and antioxidants and at the same time low in fat. A great health food that also keeps the weight down.
SoyBeans are the highest followed by Black Beans.So Chow down.



I' m Happy i have Been of some help to you.