I hit 335 for 2 in a workout before I started in November. Last night I hit 325x5, 325x5, 345x1, 365x1.
That was raw without a shirt!!I weigh around 235. Josh Bryant has been training me via e-mail for about 2 months and I have made huge gains on my bench. I am an all-natural lifter. I figured I would increase my bench some, but this program is awesome!!!If anyone is interested in this program here is the link.http://www.joshstrength.com/test/index.htm
The site is great. It has videos of Josh hitting a 600 bench raw. Josh can do a benchpress workout or a full powerlifting routine for you. To help on the cost put my name on the e-mail: Kinc
That was raw without a shirt!!I weigh around 235. Josh Bryant has been training me via e-mail for about 2 months and I have made huge gains on my bench. I am an all-natural lifter. I figured I would increase my bench some, but this program is awesome!!!If anyone is interested in this program here is the link.http://www.joshstrength.com/test/index.htm
The site is great. It has videos of Josh hitting a 600 bench raw. Josh can do a benchpress workout or a full powerlifting routine for you. To help on the cost put my name on the e-mail: Kinc