Texas Method

[steven_clifford]

Hey i was wondering if anyone could have a look at my texas method programs and give me any tips or advice.

Monday
Squat 5x5 @ 90% 5RM
Bench/OHP 5x5 @ 90% 5RM
Deadlift 1x5 @ 5RM

Wednesday
Squat 2x5 @ 80% Monday’s 5x5
OHP/Bench 3x5 @ 85% 5RM
Hypers 5X10
Chin-ups 3xFailure

Friday
Squat 1x5RM
Bench/OHP 1x1RM/2RM/3RM alternating between the three
Power Snatch 6x2

 

[Buildingup24]

It works keep in mind, the program is going to build u a massive squat, that's the design behind it--some people may argue with this, but its clear what the workout places emphasis on.
But the more important question is, what are your current lifts because its for advanced stages. If your squat/DL..etc is still low, you'd benefit greater from a more linear progression (adding weight to bar each time)