Approved Log Testosterone Equipoise NPP Anadrol Cycle Log

[BodyMonster34]

This is where I’m currently at for my training

Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 9 0kg



2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 30kg



3. Cable Flyes

(3 sets of 12-15 reps) @ 15kg



4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg



5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg



Day 2: Back and Biceps

1. Lat pulldowns

(4 sets of 8-12 reps) @ 70kg

2. Barbell Rows

(4 sets of 8-12 reps) @ 60kg

3. Seated Cable Rows

(3 sets of 10-12 reps) @ 70kg

4. Dumbbell Bicep Curls

(4 sets of 10-12 reps)@ 17.5kg

5. Hammer Curls

(3 sets of 10-12 reps) @ 17.5kg



**Day 3: Legs**

1. Belt squats

(5 sets of 8-12 reps) @ 100kg

2. Leg Press

(4 sets of 10-12 reps) @ 200kg + machine

3. Lunges

(4 sets of 10-12 reps per leg) @ bw

4. Leg Extensions

(3 sets of 12-15 reps) @ 70kg

5. Standing Leg Curls

(3 sets of 10-12 reps) @ 30kg



**Day 4: Shoulders and Abs**

1. Cable Crossover Rear Delt Flyes

(3 sets of 15-20reps) @ 7.5kg

2. Cable Lateral Raises

(3 sets of 15-20 reps) @ 7.5kg

3. Incline Shoulder Press (Smith Machine)

(4 sets of 12-15 reps) @ 50kg

4. Planks

(3 sets of 60 sec)

5. Russian Twists

(3 sets of 10-12 reps)

@JuicedMech-DJ

bro not bad on training. i want to see you kill it harder. planks good, build strong core i like it

 

[ceo]

This is where I’m currently at for my training

Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 9 0kg



2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 30kg



3. Cable Flyes

(3 sets of 12-15 reps) @ 15kg



4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg



5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg



Day 2: Back and Biceps

1. Lat pulldowns

(4 sets of 8-12 reps) @ 70kg

2. Barbell Rows

(4 sets of 8-12 reps) @ 60kg

3. Seated Cable Rows

(3 sets of 10-12 reps) @ 70kg

4. Dumbbell Bicep Curls

(4 sets of 10-12 reps)@ 17.5kg

5. Hammer Curls

(3 sets of 10-12 reps) @ 17.5kg



**Day 3: Legs**

1. Belt squats

(5 sets of 8-12 reps) @ 100kg

2. Leg Press

(4 sets of 10-12 reps) @ 200kg + machine

3. Lunges

(4 sets of 10-12 reps per leg) @ bw

4. Leg Extensions

(3 sets of 12-15 reps) @ 70kg

5. Standing Leg Curls

(3 sets of 10-12 reps) @ 30kg



**Day 4: Shoulders and Abs**

1. Cable Crossover Rear Delt Flyes

(3 sets of 15-20reps) @ 7.5kg

2. Cable Lateral Raises

(3 sets of 15-20 reps) @ 7.5kg

3. Incline Shoulder Press (Smith Machine)

(4 sets of 12-15 reps) @ 50kg

4. Planks

(3 sets of 60 sec)

5. Russian Twists

(3 sets of 10-12 reps)

@JuicedMech-DJ bros solid job on this one. i like the planks and russian twists too. its a good training session

 

[2Thick]

This is where I’m currently at for my training

Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 9 0kg



2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 30kg



3. Cable Flyes

(3 sets of 12-15 reps) @ 15kg



4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg



5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg



Day 2: Back and Biceps

1. Lat pulldowns

(4 sets of 8-12 reps) @ 70kg

2. Barbell Rows

(4 sets of 8-12 reps) @ 60kg

3. Seated Cable Rows

(3 sets of 10-12 reps) @ 70kg

4. Dumbbell Bicep Curls

(4 sets of 10-12 reps)@ 17.5kg

5. Hammer Curls

(3 sets of 10-12 reps) @ 17.5kg



**Day 3: Legs**

1. Belt squats

(5 sets of 8-12 reps) @ 100kg

2. Leg Press

(4 sets of 10-12 reps) @ 200kg + machine

3. Lunges

(4 sets of 10-12 reps per leg) @ bw

4. Leg Extensions

(3 sets of 12-15 reps) @ 70kg

5. Standing Leg Curls

(3 sets of 10-12 reps) @ 30kg



**Day 4: Shoulders and Abs**

1. Cable Crossover Rear Delt Flyes

(3 sets of 15-20reps) @ 7.5kg

2. Cable Lateral Raises

(3 sets of 15-20 reps) @ 7.5kg

3. Incline Shoulder Press (Smith Machine)

(4 sets of 12-15 reps) @ 50kg

4. Planks

(3 sets of 60 sec)

5. Russian Twists

(3 sets of 10-12 reps)

@JuicedMech-DJ planks and russian twists are amazing. cable crossover rear. curls are on point

 

[Ulter]

@

This is where I’m currently at for my training

Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 9 0kg



2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 30kg



3. Cable Flyes

(3 sets of 12-15 reps) @ 15kg



4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg



5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg



Day 2: Back and Biceps

1. Lat pulldowns

(4 sets of 8-12 reps) @ 70kg

2. Barbell Rows

(4 sets of 8-12 reps) @ 60kg

3. Seated Cable Rows

(3 sets of 10-12 reps) @ 70kg

4. Dumbbell Bicep Curls

(4 sets of 10-12 reps)@ 17.5kg

5. Hammer Curls

(3 sets of 10-12 reps) @ 17.5kg



**Day 3: Legs**

1. Belt squats

(5 sets of 8-12 reps) @ 100kg

2. Leg Press

(4 sets of 10-12 reps) @ 200kg + machine

3. Lunges

(4 sets of 10-12 reps per leg) @ bw

4. Leg Extensions

(3 sets of 12-15 reps) @ 70kg

5. Standing Leg Curls

(3 sets of 10-12 reps) @ 30kg



**Day 4: Shoulders and Abs**

1. Cable Crossover Rear Delt Flyes

(3 sets of 15-20reps) @ 7.5kg

2. Cable Lateral Raises

(3 sets of 15-20 reps) @ 7.5kg

3. Incline Shoulder Press (Smith Machine)

(4 sets of 12-15 reps) @ 50kg

4. Planks

(3 sets of 60 sec)

5. Russian Twists

(3 sets of 10-12 reps)

@JuicedMech-DJ day 4 shoulders and abs. you won't go wrong with planks too. good job on russian twists. core training is important too

 

[Tiger Salman Khan]

This is where I’m currently at for my training

Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 9 0kg



2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 30kg



3. Cable Flyes

(3 sets of 12-15 reps) @ 15kg



4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg



5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg



Day 2: Back and Biceps

1. Lat pulldowns

(4 sets of 8-12 reps) @ 70kg

2. Barbell Rows

(4 sets of 8-12 reps) @ 60kg

3. Seated Cable Rows

(3 sets of 10-12 reps) @ 70kg

4. Dumbbell Bicep Curls

(4 sets of 10-12 reps)@ 17.5kg

5. Hammer Curls

(3 sets of 10-12 reps) @ 17.5kg



**Day 3: Legs**

1. Belt squats

(5 sets of 8-12 reps) @ 100kg

2. Leg Press

(4 sets of 10-12 reps) @ 200kg + machine

3. Lunges

(4 sets of 10-12 reps per leg) @ bw

4. Leg Extensions

(3 sets of 12-15 reps) @ 70kg

5. Standing Leg Curls

(3 sets of 10-12 reps) @ 30kg



**Day 4: Shoulders and Abs**

1. Cable Crossover Rear Delt Flyes

(3 sets of 15-20reps) @ 7.5kg

2. Cable Lateral Raises

(3 sets of 15-20 reps) @ 7.5kg

3. Incline Shoulder Press (Smith Machine)

(4 sets of 12-15 reps) @ 50kg

4. Planks

(3 sets of 60 sec)

5. Russian Twists

(3 sets of 10-12 reps)

@JuicedMech-DJ Keep growing man.......

 

[RoySimpson]

This is where I’m currently at for my training

Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 9 0kg



2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 30kg



3. Cable Flyes

(3 sets of 12-15 reps) @ 15kg



4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg



5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg



Day 2: Back and Biceps

1. Lat pulldowns

(4 sets of 8-12 reps) @ 70kg

2. Barbell Rows

(4 sets of 8-12 reps) @ 60kg

3. Seated Cable Rows

(3 sets of 10-12 reps) @ 70kg

4. Dumbbell Bicep Curls

(4 sets of 10-12 reps)@ 17.5kg

5. Hammer Curls

(3 sets of 10-12 reps) @ 17.5kg



**Day 3: Legs**

1. Belt squats

(5 sets of 8-12 reps) @ 100kg

2. Leg Press

(4 sets of 10-12 reps) @ 200kg + machine

3. Lunges

(4 sets of 10-12 reps per leg) @ bw

4. Leg Extensions

(3 sets of 12-15 reps) @ 70kg

5. Standing Leg Curls

(3 sets of 10-12 reps) @ 30kg



**Day 4: Shoulders and Abs**

1. Cable Crossover Rear Delt Flyes

(3 sets of 15-20reps) @ 7.5kg

2. Cable Lateral Raises

(3 sets of 15-20 reps) @ 7.5kg

3. Incline Shoulder Press (Smith Machine)

(4 sets of 12-15 reps) @ 50kg

4. Planks

(3 sets of 60 sec)

5. Russian Twists

(3 sets of 10-12 reps)

@JuicedMech-DJ Awesome work right here!

 

[25homes]

This is where I’m currently at for my training

Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 9 0kg



2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 30kg



3. Cable Flyes

(3 sets of 12-15 reps) @ 15kg



4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg



5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg



Day 2: Back and Biceps

1. Lat pulldowns

(4 sets of 8-12 reps) @ 70kg

2. Barbell Rows

(4 sets of 8-12 reps) @ 60kg

3. Seated Cable Rows

(3 sets of 10-12 reps) @ 70kg

4. Dumbbell Bicep Curls

(4 sets of 10-12 reps)@ 17.5kg

5. Hammer Curls

(3 sets of 10-12 reps) @ 17.5kg



**Day 3: Legs**

1. Belt squats

(5 sets of 8-12 reps) @ 100kg

2. Leg Press

(4 sets of 10-12 reps) @ 200kg + machine

3. Lunges

(4 sets of 10-12 reps per leg) @ bw

4. Leg Extensions

(3 sets of 12-15 reps) @ 70kg

5. Standing Leg Curls

(3 sets of 10-12 reps) @ 30kg



**Day 4: Shoulders and Abs**

1. Cable Crossover Rear Delt Flyes

(3 sets of 15-20reps) @ 7.5kg

2. Cable Lateral Raises

(3 sets of 15-20 reps) @ 7.5kg

3. Incline Shoulder Press (Smith Machine)

(4 sets of 12-15 reps) @ 50kg

4. Planks

(3 sets of 60 sec)

5. Russian Twists

(3 sets of 10-12 reps)

Good work here