JuicedMech-DJ V.I.P. EF Logger Monday at 3:52 PM #71 Got my supplies yesterday thanks again sassys pharmaceuticals for taking me onboard. Time to stack some size on
Got my supplies yesterday thanks again sassys pharmaceuticals for taking me onboard. Time to stack some size on
the_alcatraz Head Mod Elite Moderator Monday at 7:26 PM #72 JuicedMech-DJ said: Got my supplies yesterday thanks again sassys pharmaceuticals for taking me onboard. Time to stack some size on Click to expand... post some TD pics bro thats a must @JuicedMech-DJ
JuicedMech-DJ said: Got my supplies yesterday thanks again sassys pharmaceuticals for taking me onboard. Time to stack some size on Click to expand... post some TD pics bro thats a must @JuicedMech-DJ
Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Monday at 7:27 PM #73 JuicedMech-DJ said: Hey lads hereโs the workout I done tonight **Day 3: Legs** 1. Belt squats (5 sets of 8-12 reps) @ 100kg 2. Leg Press (4 sets of 10-12 reps) @ 200kg + machine 3. Lunges (4 sets of 10-12 reps per leg) @ bw 4. Leg Extensions (3 sets of 12-15 reps) @ 70kg 5. Standing Leg Curls (3 sets of 10-12 reps) @ 30kg Click to expand... I likw the movements in this one.
JuicedMech-DJ said: Hey lads hereโs the workout I done tonight **Day 3: Legs** 1. Belt squats (5 sets of 8-12 reps) @ 100kg 2. Leg Press (4 sets of 10-12 reps) @ 200kg + machine 3. Lunges (4 sets of 10-12 reps per leg) @ bw 4. Leg Extensions (3 sets of 12-15 reps) @ 70kg 5. Standing Leg Curls (3 sets of 10-12 reps) @ 30kg Click to expand... I likw the movements in this one.
JuicedMech-DJ V.I.P. EF Logger Monday at 7:58 PM #74 Here you go fellas Attachments IMG_2079.webp 166.9 KB · Views: 8 IMG_2070.webp 87.2 KB · Views: 8 IMG_0653.webp 896.2 KB · Views: 8 IMG_0654.webp 930.5 KB · Views: 10
RoySimpson EF MOD Moderator EF Logger Tuesday at 3:57 PM #75 JuicedMech-DJ said: Hey lads hereโs the workout I done tonight **Day 3: Legs** 1. Belt squats (5 sets of 8-12 reps) @ 100kg 2. Leg Press (4 sets of 10-12 reps) @ 200kg + machine 3. Lunges (4 sets of 10-12 reps per leg) @ bw 4. Leg Extensions (3 sets of 12-15 reps) @ 70kg 5. Standing Leg Curls (3 sets of 10-12 reps) @ 30kg Click to expand... @JuicedMech-DJ awesome lower body day right here!
JuicedMech-DJ said: Hey lads hereโs the workout I done tonight **Day 3: Legs** 1. Belt squats (5 sets of 8-12 reps) @ 100kg 2. Leg Press (4 sets of 10-12 reps) @ 200kg + machine 3. Lunges (4 sets of 10-12 reps per leg) @ bw 4. Leg Extensions (3 sets of 12-15 reps) @ 70kg 5. Standing Leg Curls (3 sets of 10-12 reps) @ 30kg Click to expand... @JuicedMech-DJ awesome lower body day right here!
the_alcatraz Head Mod Elite Moderator Tuesday at 9:00 PM #76 JuicedMech-DJ said: Here you go fellas Click to expand... you look really good bro! nice abs tight back and HUGE arms like thick AF
JuicedMech-DJ said: Here you go fellas Click to expand... you look really good bro! nice abs tight back and HUGE arms like thick AF
JuicedMech-DJ V.I.P. EF Logger Tuesday at 9:12 PM #77 the_alcatraz said: you look really good bro! nice abs tight back and HUGE arms like thick AF Click to expand... Thanks brother only gunna get better from here
the_alcatraz said: you look really good bro! nice abs tight back and HUGE arms like thick AF Click to expand... Thanks brother only gunna get better from here
the_alcatraz Head Mod Elite Moderator Tuesday at 9:14 PM #78 JuicedMech-DJ said: Thanks brother only gunna get better from here Click to expand... better and stronger bro
JuicedMech-DJ said: Thanks brother only gunna get better from here Click to expand... better and stronger bro
JuicedMech-DJ V.I.P. EF Logger Tuesday at 9:14 PM #79 Be interesting to see where I get to by the end of this cycle
ballin2504 Chairman VIP Chairman Member EF VIP EF Logger Tuesday at 10:11 PM #80 JuicedMech-DJ said: Hey lads hereโs the workout I done tonight **Day 3: Legs** 1. Belt squats (5 sets of 8-12 reps) @ 100kg 2. Leg Press (4 sets of 10-12 reps) @ 200kg + machine 3. Lunges (4 sets of 10-12 reps per leg) @ bw 4. Leg Extensions (3 sets of 12-15 reps) @ 70kg 5. Standing Leg Curls (3 sets of 10-12 reps) @ 30kg Click to expand... @JuicedMech-DJ yes sir. Way to get a good one in man.
JuicedMech-DJ said: Hey lads hereโs the workout I done tonight **Day 3: Legs** 1. Belt squats (5 sets of 8-12 reps) @ 100kg 2. Leg Press (4 sets of 10-12 reps) @ 200kg + machine 3. Lunges (4 sets of 10-12 reps per leg) @ bw 4. Leg Extensions (3 sets of 12-15 reps) @ 70kg 5. Standing Leg Curls (3 sets of 10-12 reps) @ 30kg Click to expand... @JuicedMech-DJ yes sir. Way to get a good one in man.