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[Sassy Rep]

How is training going this week bro?

 

[JuicedMech-DJ]

How is training going this week bro?

Training is going extremely well, smashed 100kg bent over barbell rows the other night

 

[the_alcatraz]

Training is going extremely well, smashed 100kg bent over barbell rows the other night

how about some pics bro?

 

[JuicedMech-DJ]

Chest and shoulders starting to round out and skin tightening up

 

[the_alcatraz]

Chest and shoulders starting to round out and skin tightening up

pumped up bro

 

[Sassy Rep]

Chest and shoulders starting to round out and skin tightening up

Keep it going bro.

 

[JuicedMech-DJ]

450g rib eye with calamari and chips

 

[Sassy Rep]

450g rib eye with calamari and chips

That's a meal.

 

[Sassy Rep]

Keep those updates rolling bro

 

[JuicedMech-DJ]

Hey legends apologies for the absence, have been sorting things out with the baby mumma but I’m back in action let’s get this shit fucking rolling again