Approved Log Test E, EQ and NPP growth cycle Log

[the_alcatraz]

LOG:

12/08/26



OVERVIEW: Killer workout, avg day



Workout:

3x12@100kgs SLOW RDL

3x12@62kgs (tbh it could’ve been 42 I can’t remember) (each leg/single leg) leg extensions

3x12@20kgs SUPER SLOW AND CONTROLLED laying hamstring curls

3x12@80kgs slow and controlled smith machine heel raised back squats (feet together)

3x12@different weights innie/outties (abductors/adductors



Oils:

500mg Test E - 2x 250mg a week

300mg EQ - 1x a week

Peptides:

1mg KPV when inflammations a problem

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc





MENTAL HEALTH:

Honestly such a whirlwind. No brain fog honestly at all lately. Mix of not taking NPP anymore AND the Selank/Semax (These work wonders)



Got a fresh haircut today and fuck do I feel good about how I look



Okay so I wrote that before some stuff happened in my life this afternoon I didn’t see coming (possible not negative). I feel safe, I feel happy and I feel calm. This is a weird sensation, but I’m feeling optimistic for my future



Crystal clear mentality thanks to the semax and Selank



Physical health: 6/10

Sat on a concrete floor for 1hr 20mins so my upper backs fucked I. The problem spot (I was hunched over)



Major thank you to my sponsors @southerncrosslabs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

Evolutionary:

@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28



EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @AllupfromhereView attachment 180692View attachment 180694

big legs legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2 @TeeGee

 

[Grumpy1]

Legs building nicely

 

[TheBigT28]

big legs legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2 @TeeGee

Legs building nicely

Thanks guys! I’ll be starting a new log with a cut starting in the next few weeks

Just waiting on some things

 

[koba]

Legs are big bro! Great tear drops, thick! Legs respond extremely well to control of movement in the stretched position of the movement.
Coming only half way up from the bottom of the movement on each rep of the set protects the joints & also never allows the muscles to rest during a set (constant tension) can really blast leg growth to a new level. Ronnie Coleman did all of his reps like this & in a higher rep range 12-15.

 

[TheBigT28]

Legs are big bro! Great tear drops, thick! Legs respond extremely well to control of movement in the stretched position of the movement.
Coming only half way up from the bottom of the movement on each rep of the set protects the joints & also never allows the muscles to rest during a set (constant tension) can really blast leg growth to a new level. Ronnie Coleman did all of his reps like this & in a higher rep range 12-15.

This is stellar advice thank you so much! I’ll really take this in for all my legs days upcoming and keep them all like that then!

 

[TheBigT28]

LOG:

13/08/26



OVERVIEW: Killer workout, avg day number 2 for this week



Workout:

3x12@19kgs lateral raises (fucking weird cable setup, I’m normally at either 10-12.5kgs)

[email protected] DB shoulder press (PB for weight to reps ratio)

3x12@75kgs seated chest flys (machine)

3x12@19kgs single arm incline chest flys (cable)

1x10@100kgs incline smith machine bench

1x12@90kgs smith machine bench

1x11@90kgs smith machine bench

2x12@64kgs overhead Tricep extensions

1x12@59kgs overhead Tricep extensions

[email protected] decline chest flys (Again fucked cable weights)





Oils:

500mg Test E - 2x 250mg a week

300mg EQ - 1x a week

Peptides:

1mg KPV when inflammations a problem

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc





MENTAL HEALTH:

Honestly another day of spikes and lows. Not much to report



Physical health: 8/10

No complaint’s



Major thank you to my sponsors @southerncrosslabs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

Evolutionary:

@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28



EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere