Ten Tips For Better Gains

[Nelson Montana]

Unfortunately, most of them require effort.


1...When doing dumbell presses, widen the arms as you go up, making a "W" shape.

2...When squatting, pause for the count of "4" half way up, and half way down on each rep.

3... Do barbell curls with your back against a wall.

4...Keep your elbows as far back as possible when benching, and bring the bar to you neck. (Be careful)

5...Suck in your stomach as often as possible.

6...For bulking, mix your protein shake with Half and Half.

7...Try to stand on your toes on one foot as long as possible. (ALternate feet, of course).

9...When chinning, try staying as far away from the bar as possible. (Not easy)

10...Two words...Good Mornings!



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[tiger88]

10...Two words...Good Mornings!



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yepppers....awsome exercise more peeps out need to do these

 

[string_bean00]

I've yet to do a good morning. You do them for lower back or glutes or what? I know there's lots of variations.

 

[tiger88]

I've yet to do a good morning. You do them for lower back or glutes or what? I know there's lots of variations.

low back and hamstrings

 

[string_bean00]

You think they are a better ham exercise than SLDLs?

 

[wutangnomo]

Yeah SLDL's is a pretty darn good low back and hamstring exercise as well. You also work more of your arms and upper back/traps with SLDL's.

 

[jrc0429]

I feel the sldl's more to the lower back with some hamstring effect, but the good mornings are dead on the hamstrings.

 

[meowcat]

i hope number 7 was a joke Nelson.
if u reply don't mess with my mind for fucks sake

 

[Nelson Montana]

i hope number 7 was a joke Nelson.
if u reply don't mess with my mind for fucks sake

NO joke. It's a little something you can do at odd moments -- i.e waiting for a bus -- that'll harden up the calves.

 

[roidpuple]

I dont understand the bench... bring it to your neck doing this you are mostly using your shoulders?? anterior head??? i have done it but had to really flex my chest..... do you raise it straight up or raise over your nipples???