Ten Tips For Better Gains

[roidpuple]

I mean to feel in in my chest i had to flex it almost same as no wieght ... is it just for the stretch??

 

[daveyboy2345]

I mean to feel in in my chest i had to flex it almost same as no wieght ... is it just for the stretch??

When doing neck presses you must cut your normal bench weight by 1/3 to 1/2, then simply lower the barbell to your adams apple. www.vincegironda.com 4 more info.

 

[lavi]

"1...When doing dumbell presses, widen the arms as you go up, making a "W" shape.
"

What does this do?

 

[roidpuple]

"1...When doing dumbell presses, widen the arms as you go up, making a "W" shape.
"

What does this do?

HOw can you keep from making a W shape?? i understand how to do it but not the point what does it target??

 

[youlikadajuice]

I dont understand the bench... bring it to your neck doing this you are mostly using your shoulders?? anterior head??? i have done it but had to really flex my chest..... do you raise it straight up or raise over your nipples???

ditto, I dont understand the point of doing this either. Most of the load goes on front deltoids. I've done this with declines before.