Ten Tips For Better Gains

[Nelson Montana]

Unfortunately, most of them require effort.


1...When doing dumbell presses, widen the arms as you go up, making a "W" shape.

2...When squatting, pause for the count of "4" half way up, and half way down on each rep.

3... Do barbell curls with your back against a wall.

4...Keep your elbows as far back as possible when benching, and bring the bar to you neck. (Be careful)

5...Suck in your stomach as often as possible.

6...For bulking, mix your protein shake with Half and Half.

7...Try to stand on your toes on one foot as long as possible. (ALternate feet, of course).

9...When chinning, try staying as far away from the bar as possible. (Not easy)

10...Two words...Good Mornings!



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Make The Most Of Exogenous Testosterone.


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[tiger88]

10...Two words...Good Mornings!



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yepppers....awsome exercise more peeps out need to do these

 

[string_bean00]

I've yet to do a good morning. You do them for lower back or glutes or what? I know there's lots of variations.

 

[tiger88]

I've yet to do a good morning. You do them for lower back or glutes or what? I know there's lots of variations.

low back and hamstrings

 

[string_bean00]

You think they are a better ham exercise than SLDLs?

 

[wutangnomo]

Yeah SLDL's is a pretty darn good low back and hamstring exercise as well. You also work more of your arms and upper back/traps with SLDL's.

 

[jrc0429]

I feel the sldl's more to the lower back with some hamstring effect, but the good mornings are dead on the hamstrings.

 

[meowcat]

i hope number 7 was a joke Nelson.
if u reply don't mess with my mind for fucks sake

 

[Nelson Montana]

i hope number 7 was a joke Nelson.
if u reply don't mess with my mind for fucks sake

NO joke. It's a little something you can do at odd moments -- i.e waiting for a bus -- that'll harden up the calves.

 

[roidpuple]

I dont understand the bench... bring it to your neck doing this you are mostly using your shoulders?? anterior head??? i have done it but had to really flex my chest..... do you raise it straight up or raise over your nipples???

 

[roidpuple]

I mean to feel in in my chest i had to flex it almost same as no wieght ... is it just for the stretch??

 

[daveyboy2345]

I mean to feel in in my chest i had to flex it almost same as no wieght ... is it just for the stretch??

When doing neck presses you must cut your normal bench weight by 1/3 to 1/2, then simply lower the barbell to your adams apple. www.vincegironda.com 4 more info.

 

[lavi]

"1...When doing dumbell presses, widen the arms as you go up, making a "W" shape.
"

What does this do?

 

[roidpuple]

"1...When doing dumbell presses, widen the arms as you go up, making a "W" shape.
"

What does this do?

HOw can you keep from making a W shape?? i understand how to do it but not the point what does it target??

 

[youlikadajuice]

I dont understand the bench... bring it to your neck doing this you are mostly using your shoulders?? anterior head??? i have done it but had to really flex my chest..... do you raise it straight up or raise over your nipples???

ditto, I dont understand the point of doing this either. Most of the load goes on front deltoids. I've done this with declines before.