Taurine

[soupeater]

whats the agreed upon common dosage of taurine for preventing pumps with the Beast?

 

[TheRippedReverend]

whats the agreed upon common dosage of taurine for preventing pumps with the Beast?

I take 1000mg ed jus if your a caffine person cut that shit while taking taurine ah little bit is ok if not its a taxing on your kidney

 

[soupeater]

Awesome. Thanks. One shot of espresso a day too much you think?

 

[stevesmi]

its similar to an amino acid, but in reality its a sulfanic acid in the bile.

when you run clen or certain AAS you will get pumps/cramps.. increasing taurine helps offset those.

N2guard has taurine and i run it and I feel much better. the reason taurine is linked to whats been said in this thread as being bad is cause its used in energy drinks which have built up a bad reputation.

 

[RickRock13]

Taurine is cheap as fuck in bulk and I always take about 5g per day on cycle. Along with good hydration it really helps take care of back pumps

 

[andrew732]

THIS^^^ Orbit got it mad cheap too

 

[soupeater]

Again thanks guys. N2guard is in place as well 1 gram of taurine a day to start.

 

[jerome simpson]

One gram per day did nothing for me. Upping the doses definitely did, and it was a much needed relief to be able to walk normally again.

Sent from my Galaxy Nexus using EliteFitness

 

[oxymoron]

I take 1 to 1.5g to cut down on calf and shin pumps during runs. I didn't think to run as high of roses as I'm seeing in this thread. It helps me a little at 1.5 but now I'm gonna bump to 3g.

Sent from my htc t-bolt using the elitefitness app.

 

[ALIN]

I take 2000mg a day of Taurine for back pumps. It seems to help alot, plus banana's!

Those help as well as drinking plenty of water.