hey guys, havent been on in a while. just wanted to say thanks for your input about my cigarette smoking 2 months ago. yous told me basiclly, if your a bodybuilder, act like one. so i did, its been 45 days smoke free!most importantly, i would also like yous to know i was bitching i couldnt gain a lb. on the 5x5 after 7 weeks , well, since i stopped smoking i went from 200lbs to a excellent 217 lbs in that 45 days!!!no drugs, just me. just wanted to let everyone thanks for the constructive critisism. thanks again, keep pumping!

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