Sweet! Ok well, your gonna be upset with me... while useing the T3 I came across the Nxcare MASS cycle and started useing it... and doing what you told me NOT to do, which was tryin' out any form of supplements. BUT, Ive been on it 11 days now and Ive gained 5lbs or so, plus Im at 4.3% body fat and its a 21 day cycle! But, I have cut down on my workout times and given me more recovery time. The NXcare MASS cycle also came with this 73 page book which I've read, and it has some great stuff in it that I've been putting into practice. Im still a little unsure about how/what I should eat, and how many calories I should put on. Just any help would be great! GLAD your back man, heard you went on a vaction, how was it?!