T3 Nitro... how good is it really??

[OFF2theGYM]

Ok I've been takeing T3 Nitro for about two months now, I just turned 18(Dec. 11) and I was wondering if there is something more powerful that I can buy? I dont really know alot about these substances, haha, I really need someone here to help guide me! ANY HELP WILL BE GREAT!! Thanks....

 

[OFF2theGYM]

By the way, a little about me: My name is Darin I'm 18 years old(still in high school) I want to get bigger and have a nice strong ripped body. Im not fat by anymeans an im pretty cut for only weighting 149lbs(its hard for me to put on weight!). I want some help on what i should buy/get to help me get bigger quicker, but legally! As of right now I'm taking T3 Nitro~6 pills everynight~, Whey protein~2-3 glasses of 8 oz. everyday~, Shapeworks~soy nuts 1 pack a day~, Creatine Plus:strength series~ i take four glasses of 7oz. servings a day~. If I'm doing it all wrong, PLEASE someone guide me in the right direction! I really need a better plan I think on how to big bigger, anyone who wants to give me advice would be great, thanks!!

 

[whitedragon]

What do you eat? Diet is the most important thing so how much are you eating as far as cals, pro, carbs, and fat. Also, how often do you lift and do cardio. If you can't gain weight it's probably diet. At your age diet is really all you need.

 

[OFF2theGYM]

I eat pretty healthy Ive never had a problem with getting fat over what i eat, I try to avoid fast food but sometimes i give in. But i eat alot of meat, raw eggs, potatos, fish. And i go to the gym mostly everyday(sept sunday) for about 3-4 hours not includeing running at the track or the tredmill.

 

[*Bunny*]

What specifically are you eating and when? Can you break it down like this ...
Example from my log ...

Eating every 3 hours...
Meal # 1 :Shake
· 3 scoops ISO AGB
· ~1/4 Cup Raspberries, ~6-7 small strawberries, small banana

Meal # 2 :
• Sweet Potato
• 6.0 oz Grilled Chicken Breast cooked in Extra Virgin Olive Oil

Also what are you working?
i.e.
Monday - Back & Bi's
Tuesday - Legs
Wed. - Chest & Tri's
Thurs. - OFF
Friday. - Shoulders calves, abs .... etc

something kinda like

More details better we can help

 

[OFF2theGYM]

See thats really my problem, Im not sure what an how to eat. An if the stuff im takeing is just crap or not.

Monday-tri's,bi's,shoulders
Tuesday-legs,lower body
Wed.-back,neck,chest,abs
Thurs.-cardio,legs
Friday-tri's,bi's,shoulders
Saturday-chest,abs,back,neck
Sunday-run,cardio

 

[*Bunny*]

See thats really my problem, Im not sure what an how to eat. An if the stuff im takeing is just crap or not.

Adding Muscle usually requires an increase in calories... the amounts of course are user dependant (stats, goals, etc)

You're in a unique situation b/c you're in school (high school I'm assuming). Can you eat in class? Can you bring shakes & bars to school if you can't in order to get in a meal every 3 hours or so?

As far as workouts go, I'm sure the guys can be a little more helpful on exercises to focus on for growth.

3-4 hours in the gym a day seems a bit excessive for the average person.

 

[OFF2theGYM]

yea they'll let me eat in class(high school), even if they dont i still will,haha. Yea im at the gym awhile i hope it will pay off eventually(although i dont go on sunday an wed. is a light day).... so i need to try an get in something every 3 hours or so thats high on calories?

 

[nelmsjer]

Hey, there. We still need a lot more info.

How tall are you? Also, please write down your workout (including cardio and running) in detail. I'm concerned about it, but I don't want to comment until I've seen more.

For now, I have to BEG you to trust me on something. You simply need to eat. You need to eat every 3 hours until you are almost full. IF that doesn't start putting muscle on you (give it 2 weeks), then you need to eat every 3 hours until you ARE full. After 2 weeks of that, if it still doesn't work, then you need to eat every 3 hours until you are freaking STUFFED.

Here's something else: bluntly, you're wasting your money. That may sound harsh, yet I don't mean for it to be. My point, though, is that you are 18. Your damn testosterone levels are the highest they are going to be for the next 4-5 years of your life. If you lift intelligently and EAT, you will have mind-numbing gains, compared to the rest of your life. You don't NEED T3 Nitro right now...you need food (and lots of it).

Hmmmm....let's leave it at that for now and check your response.

 

[*Bunny*]

Hey, there. We still need a lot more info.

How tall are you? Also, please write down your workout (including cardio and running) in detail. I'm concerned about it, but I don't want to comment until I've seen more.

For now, I have to BEG you to trust me on something. You simply need to eat. You need to eat every 3 hours until you are almost full. IF that doesn't start putting muscle on you (give it 2 weeks), then you need to eat every 3 hours until you ARE full. After 2 weeks of that, if it still doesn't work, then you need to eat every 3 hours until you are freaking STUFFED.

Here's something else: bluntly, you're wasting your money. That may sound harsh, yet I don't mean for it to be. My point, though, is that you are 18. Your damn testosterone levels are the highest they are going to be for the next 4-5 years of your life. If you lift intelligently and EAT, you will have mind-numbing gains, compared to the rest of your life. You don't NEED T3 Nitro right now...you need food (and lots of it).

Hmmmm....let's leave it at that for now and check your response.

There he is! Thanks Nelms, I knew I could count on you