T3 Nitro... how good is it really??

[sweed]

Bro... 3-4 hours in the gym is not helping one bit. get in there for an hour and a half tops... i like keeping mine 45 mins- 1 hour... and even shorter during my cutting.
what the heck takes u so long?
im not gonna critique the product becuase I have never used it.. is it like a trib supp?
just eat every 2-3 hours. and at your weight.. aim for 3000 cals ed. that should get ya growing.

 

[njmuscleguy]

yup, pretty much what others have said... increase your calorie intake... take a good meal replacement / protein bar with you for between your main meals...

also, 3-4 hours a day, 6 days a week is OVERKILL.... overtraining is counterproductive...your body needs adequate rest to grow... try working out 3 days, take a day off, etc.... have 2 days off per week... trust me, your body will thank you! and as was said before, 1 - 1.5 hours tops! I didn't get a chance to look at your workout, but definitely decrease your cardio... do it 2-3 times a week at most... and try to get in as many weight exercises as possible as opposed to machines.... maybe 75% weights, 25% machines....

good luck!

 

[OFF2theGYM]

I was at Vitamin World today and I saw some stuff called Weight Gainer... would that be something to consider getting? An yea me spending that long at the GYM is kinda outrageous here lately I've been starting to cut it back.

P.S. I just wanna say thanks to everyone who has helped me out so far, all the advice I'm getting is awesome! I've learned alot here lately. I'm glad I found this website! `cYa cYa`

 

[vornado]

I was at Vitamin World today and I saw some stuff called Weight Gainer... would that be something to consider getting? An yea me spending that long at the GYM is kinda outrageous here lately I've been starting to cut it back.

P.S. I just wanna say thanks to everyone who has helped me out so far, all the advice I'm getting is awesome! I've learned alot here lately. I'm glad I found this website! `cYa cYa`

I've never been a fan of the weight gainer stuff. Usually I'll throw three scoops of whey protein, a couple scoops of non-fat ice cream, a banana, some strawberries if I have any, a handful of peanuts, and a about a quart of milk in the blender after I work out and drink that. Its really like two milk shakes, but it comes out tasting pretty damn good and has a shitload of protein in it.

Other than that, just eat a ton man. Chicken, steak, whole grain stuff. A solid diet helps out way more than most people think.

 

[OFF2theGYM]

Yea I'm working on totally changeing my eating habbits, hopefully it will help.

 

[njmuscleguy]

I was at Vitamin World today and I saw some stuff called Weight Gainer... would that be something to consider getting? An yea me spending that long at the GYM is kinda outrageous here lately I've been starting to cut it back.

P.S. I just wanna say thanks to everyone who has helped me out so far, all the advice I'm getting is awesome! I've learned alot here lately. I'm glad I found this website! `cYa cYa`

If I were you, I'd pass on the weight gainer and try to gain the pounds naturally with whole foods like brown rice, whole wheat bread, sweet potatoes...and lots of milk and protein (chicken, fish, eggs)... weight gainers have too much sugar and you can quickly turn into a human marshmallow.... not the kind of weight you want

 

[OFF2theGYM]

EW, yea diffently not what im wanting, haha. Yea Im real glad i didnt buy it now.

 

[OFF2theGYM]

If anyone sees Nelmsjer, will you guys send him here to look at my work schedule. Thanks!

 

[*Bunny*]

If anyone sees Nelmsjer, will you guys send him here to look at my work schedule. Thanks!

He & the wifey are on vaca ... I'll make sure he's gets the message.

 

[OFF2theGYM]

He & the wifey are on vaca ... I'll make sure he's gets the message.

~THANK YOU THANK YOU!!