Supps on non-lifting days?

[wallcrawler]

I just added l-glutamine, ALA, CLA and BCAAs to my supplement regiment pre- and post-workout. Question: should I be taking these on non-lifting days as well? If so, as much as I take on lifting days?

 

[andrew732]

Sure I take, Krill oil, Multi, Beta-alanine, sometimes creatine, magnesium oil, even daa with some endosurge for maintenance of hormones. Bodybuilding is not only for muscles but health maintenance as well.

 

[gymrat827]

supps need to be taken everyday to be effective. they need to have stable levels in the body/blood to reep results. So only taking stuff on WO days is not ideal for growth.

Also think about when you are actually growing....when your not in the gym

 

[packers6211]

Yeah I take my staples such as whey, creatine, bcaa, and fat burners if using at the current time every day. The only thing I don't use on non training days are pre workout supps as to me it would be wasteful.

 

[j_p]

I just added l-glutamine, ALA, CLA and BCAAs to my supplement regiment pre- and post-workout. Question: should I be taking these on non-lifting days as well? If so, as much as I take on lifting days?

why wouldent you use them on all day? only thing id adjust is a little bit extra glutamin post workout on workoutdays.

 

[Nelson Montana]

why wouldent you use them on all day? only thing id adjust is a little bit extra glutamin post workout on workoutdays.

GEAR is better.

 

[gymjunkie09]

GEAR is better.

yep, should be a staple in everyones supplement regimine imo

 

[Cali72]

yep, should be a staple in everyones supplement regimine imo

Itching to try but have to wait til it's back in stock.

 

[msinnott1000]

Do y'all use l-tyrosine or l-carnitine

 

[gymjunkie09]

Itching to try but have to wait til it's back in stock.

yeah hopefully it will be before the 25% off sale is over