supplements

[builtbychevy]

anyone believe that taking bcaa or anything else similar actualy help or just a waste of money

 

[bigdofba]

I think it helps. Multi-vitamins help as well.

Diet is an important variable.

 

[builtbychevy]

im on my 9th cycle currently.... ive just never taken additional supplements other than vitamins and primordial products and pro hormones haha i was just curious if bcaa and all those other bs actually do anything

 

[DannoMight]

bcaa + beef liver tabs.

 

[ceo]

bcaa's = good. like eating a piece of steak without all the chewing (or the flavor).

I take a lot of different supps. I don't take prohormone stuff though, I mean like vitamins, gluc/chondr/msm, cissus, nettle root extract, bromelain, saw palmetto...etc.

Guess you'll have to be more specific.

 

[layinback]

anyone believe that taking bcaa or anything else similar actualy help or just a waste of money

this is what works for me and my crew:


bcaa's

glutamine

creatine


and of course, the "staples" multivitamin, flax oil and protein powder.

 

[pappad]

I read in MD that giving Karma will put an inch on your arms. No really!

BCAA = Good thing

 

[Cal_21]

I read in MD that giving Karma will put an inch on your arms. No really!

BCAA = Good thing

I give karma away all day & all I got was a cup size...damn gyno. lol

 

[GUARDIAN]

this is what works for me and my crew:


bcaa's

glutamine

creatine


and of course, the "staples" multivitamin, flax oil and protein powder.

+1

lol @ crew

 

[halfcenturian]

take bcaa plus rest of aminos. Also Glutamine and Creatine. 2-3 protein shakes a day. Ialso take a whole butt load of other supps. Multi. and primarily fish, flax, Krill oils.

 

[bigjd69]

IMO Aminos and EFA's are the most important supplements to take on or off cycle.

 

[silverskyline]

this is what works for me and my crew:


bcaa's

glutamine

creatine


and of course, the "staples" multivitamin, flax oil and protein powder.

+1 Throw in Taurine and Dermacrine and you have my travel pouch!

Oops +2 that is, 8 already got ya on the +1

 

[chaos13]

BCAA are good but only if you have the extra cash to buy them. not as important as protein or cretine, of couse.

 

[silverskyline]

BCAA are good but only if you have the extra cash to buy them. not as important as protein or cretine, of couse.

If you have a good protein it should have them in there anyhow.

If not they are good to just throw down every so often through out the day when you not doing any thing els eor can't get to a meal for whatever reason.

Not like if you don't have them you wont grow...no

 

[searay]

isnt adding bcaa to a protein shake like adding salt to mcdonalds french fry ?

 

[njmuscleguy]

this is what works for me and my crew:
bcaa's

glutamine

creatine

and of course, the "staples" multivitamin, flax oil and protein powder.

+2

These are the very basics I would take - of course, they should never be a substitute for whole foods and a good diet.

I also take L-carnitine, fiber, and fish oil (instead of flax)