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Supplements while 'On'
- Thread starter mooseman
- Start date
njmuscleguy
New member
Whether or not to use creatine while "on" is wildly debated... I usually don't... I save it for PCT and after... I wouldn't use an NO, then again, I wouldn't ever use one because they don't work for me.... I just rely on the basics: protein, multi, glutamine, flax oil...sometimes I'll throw in Glucorell / Sesamax and A-ltyr and A-Lcar
justinjones1963
New member
Here is my current list (taked ED):
Flax 3g
Fish Oil 3g
Policosanol 40mg
Red Yeast Rice 1200mg
CoQ12 60mg
ALCAR 3g
Cranberry Concentrate 1g
Saw Palmetto 160mg
Lycopene 10mg
Phosphatidylserine 500mg
Chocamine 2g
Glucosamine, Chondroitin w/ MSM 1.2g/1g/300mg
NAC 500mg
Milk Thistle 1g
CLA 3g
Animal Pak (2 packs per day)
AIFM 1 spray (or more depending on need)
Garlic 2g
L-Tyrosine 5g
Taurine 5g
Glutamine 20g
Creatine 5g
Yohimburn ES (4-6 squirts before working out)
ON 100% Whey
Two gallons of water
Tyler’s (4 tabs per day while on orals but I decided to skip the orals for this cycle so no Tyler’s)
I obviously do not take everything all at once. I have a pill case set so I take what I need at the appropriate time etc. The only supplement I am not consistent with is Yohimburn - I cannot for the life of me remember to stick it on every day before I hit the gym. A few of the items above I have been playing with recently (Chocamine for example) and they are not ‘normal’ supplements that I run during a cycle. Some of them are, as I call them, “foundation supplements”, i.e. Red Yeast Rice, for cholesterol., that are absolutely necessary to control adverse side effects.
I have yet to play with a NO supplement. I need to jump on the stack the AF Store is offering but at this point I am satisfied with my supplementation program. I have everything from basic nutrition to liver, kidneys and cholesterol covered. I have used the majority of the above supplements for every cycle and my blood work comes back rock solid.
The two big supplements I need to add are Sesapure (for cholesterol) and Cissus (for tendons/joints). Feel free to give me some feedback if I missed any ‘wonder’ supplements.
FYI Cycle is:
Wk 1-11 Sus 250mg E4D
Wk 1-12 EQ 600mg/wk (300mg Monday morning/300mg Thursday evening)
I may run the EQ for 14 weeks.
No orals
Originally I was going to run Test Cyp but I have some old Sus I need to use and I have 11 weeks worth of it so that is what I am using this time around. I was going to run an oral (I also have Tyler’s on hand) but I decided against it this time around.
PCT will be HCG (I have not decided on what protocol to use yet) and the standard AIFM or nolva & Clomid 17 days after last EQ shot.
I will run this supplement program until my next blood work which will happen one week after PCT is done.
On a cheesy note, I dedicate this post to everyone here who has posted solid information over the past few years. I’ve been taught by good people that I need to take this game seriously and cover all of my bases. May we all stay healthy and fit in our fitness endeavors!
J.J.
Flax 3g
Fish Oil 3g
Policosanol 40mg
Red Yeast Rice 1200mg
CoQ12 60mg
ALCAR 3g
Cranberry Concentrate 1g
Saw Palmetto 160mg
Lycopene 10mg
Phosphatidylserine 500mg
Chocamine 2g
Glucosamine, Chondroitin w/ MSM 1.2g/1g/300mg
NAC 500mg
Milk Thistle 1g
CLA 3g
Animal Pak (2 packs per day)
AIFM 1 spray (or more depending on need)
Garlic 2g
L-Tyrosine 5g
Taurine 5g
Glutamine 20g
Creatine 5g
Yohimburn ES (4-6 squirts before working out)
ON 100% Whey
Two gallons of water
Tyler’s (4 tabs per day while on orals but I decided to skip the orals for this cycle so no Tyler’s)
I obviously do not take everything all at once. I have a pill case set so I take what I need at the appropriate time etc. The only supplement I am not consistent with is Yohimburn - I cannot for the life of me remember to stick it on every day before I hit the gym. A few of the items above I have been playing with recently (Chocamine for example) and they are not ‘normal’ supplements that I run during a cycle. Some of them are, as I call them, “foundation supplements”, i.e. Red Yeast Rice, for cholesterol., that are absolutely necessary to control adverse side effects.
I have yet to play with a NO supplement. I need to jump on the stack the AF Store is offering but at this point I am satisfied with my supplementation program. I have everything from basic nutrition to liver, kidneys and cholesterol covered. I have used the majority of the above supplements for every cycle and my blood work comes back rock solid.
The two big supplements I need to add are Sesapure (for cholesterol) and Cissus (for tendons/joints). Feel free to give me some feedback if I missed any ‘wonder’ supplements.
FYI Cycle is:
Wk 1-11 Sus 250mg E4D
Wk 1-12 EQ 600mg/wk (300mg Monday morning/300mg Thursday evening)
I may run the EQ for 14 weeks.
No orals
Originally I was going to run Test Cyp but I have some old Sus I need to use and I have 11 weeks worth of it so that is what I am using this time around. I was going to run an oral (I also have Tyler’s on hand) but I decided against it this time around.
PCT will be HCG (I have not decided on what protocol to use yet) and the standard AIFM or nolva & Clomid 17 days after last EQ shot.
I will run this supplement program until my next blood work which will happen one week after PCT is done.
On a cheesy note, I dedicate this post to everyone here who has posted solid information over the past few years. I’ve been taught by good people that I need to take this game seriously and cover all of my bases. May we all stay healthy and fit in our fitness endeavors!
J.J.
AIFM (although technically not a supplement but don't tell the FDA that)
PureCEE << This is a must. If you train with it you won't ever stop.
Tyler Liver Detox for all the obvious reasons
SesaPure/Glucorell so you can eat more without getting fatter
PureCEE << This is a must. If you train with it you won't ever stop.
Tyler Liver Detox for all the obvious reasons
SesaPure/Glucorell so you can eat more without getting fatter
needtogetaas
New member
wow thats a lot of shit.loljustinjones1963 said:
justinjones1963
New member
needtogetas said:
If the capsule company could slam all that shit into one cap I'd be your number #1 customer!
justinjones1963
New member
jmead said:
Actually it is not that bad. I am a cheap fu*ker so I buy most of my stuff in bulk powders or I get stuff when it is on special and stock up. I think I paid $16 for the AnimalPaks. When I see a sale I go shopping.
