Supplements for fiber

[2Thick]

fiber is the GOAT
not enough fiber gonna cause lots of constipation

 

[e2]

try using more fiber supplements
also fruits g2g

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

I agree you need fiber supplements
but i also agree you need to eat your fruits and veggies

 

[chesty]

i disagree on fiber supplements
i feel like if you get in enough fiber from foods you don't need them

 

[ROIDDERS]

try adding fiber to your diet
see if it helps you at all. then you will know for sure

 

[ceo]

bros i like to drink psyllium husk and then go to the bathroom
it comes out smooth and no problems. not watery or hard stool

 

[ballin2504]

The guys gave you a bunch of great advice

 

[Tiger Salman Khan]

real food diet will be the best option............

 

[Topps_Baseball88]

Psyllium Husk is my go 2 supplement for boosting fiber and adding in digestion other than digestive enzymes