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SuppJunkie's 2010 Chlorothoxy KTS Log
- Thread starter SupplementJunkie
- Start date
Thanks Andrew, I appreciate it.
*** Day 32 *** Day 32 *** Day 32 *** Day 32 *** Day 32 *** Day 32
Morning bodyweight 181 pounds (up 13 pounds since day 1) Fuk Yah
Morning Supps
1 cap Epi-Strong
4 caps Need2Guard
I was in a rush and did not get to use the Dermacrine today. I will use six pumps tom morning instead of teh normal four to try a catch up a little.
I drankl 2 scoops of N2KTS 30 min prior to training
Workout/Biceps
Ex#1 Two arm seated preacher machine curls
Set#1 050 pounds x 25 reps (warm-up set)
Set#2 080 pounds x 20 reps
Set#3 100 pounds x 15 reps
Set#4 120 pounds x 08 reps
Set#5 130 pounds x 05 reps
Set#6 140 pounds x 05 reps
Set#7 100 pounds x 10 reps
Ex#2 One arm dumbell hammer curls
Set#1 15 pounds x 30 reps (each arm)
Set#2 20 pounds x 20 reps
Set#3 25 pounds x 10 reps
Set#4 30 pounds x 05 reps
Set#5 25 pounds x 10 reps
Ex#3 Two arm straight bar cable 21s
Set#1 70 pounds x 21 reps (7 half reps lower/7 half reps higher/7 full reps)
Set#2 70 pounds x 21 reps
Set#3 80 pounds x 21 reps
Ex#4 One arm machine preacher curls
Set#1 20 pounds x 20 reps (each arm)
Set#2 30 pounds x 15 reps
Set#3 40 pounds x 10 reps
I drank 3 scoops of Xtend during my workout and drank a musclemilk shake as soon as I was done training. Overall my workout was good but I am still having problems with the forarm splints in my right forearm. It def hampered my heavier sets today and I did not like it. I am going to try some skeletal balm if it does not feel better by next bicep workout. I want to add that I am very happy with my weight gain. I am going to have to add in cardio soon as I am sure my cholesteral is throught he roof by now with all the food I have been eating (lots of carbs). I just want to say thank you to everyone who is following my log. If yu have any questions or feedback (positive or negative) let me know, its fine that is what I am here for. Just hit me up with a PM here. Also, one other thing. I have been sleeping alot more since startingt he EPI. I dont know what it is but I cant get my butt outa bed in the morining. I am sleeping one to two extra hours a day. But once I am up I am fine. I am not lethargic or anything..Take care everyone..SJ
Bedtime Supps
1 cap Epi-Strong
3 caps Need2Guard
Morning bodyweight 181 pounds (up 13 pounds since day 1) Fuk Yah
Morning Supps
1 cap Epi-Strong
4 caps Need2Guard
I was in a rush and did not get to use the Dermacrine today. I will use six pumps tom morning instead of teh normal four to try a catch up a little.
I drankl 2 scoops of N2KTS 30 min prior to training
Workout/Biceps
Ex#1 Two arm seated preacher machine curls
Set#1 050 pounds x 25 reps (warm-up set)
Set#2 080 pounds x 20 reps
Set#3 100 pounds x 15 reps
Set#4 120 pounds x 08 reps
Set#5 130 pounds x 05 reps
Set#6 140 pounds x 05 reps
Set#7 100 pounds x 10 reps
Ex#2 One arm dumbell hammer curls
Set#1 15 pounds x 30 reps (each arm)
Set#2 20 pounds x 20 reps
Set#3 25 pounds x 10 reps
Set#4 30 pounds x 05 reps
Set#5 25 pounds x 10 reps
Ex#3 Two arm straight bar cable 21s
Set#1 70 pounds x 21 reps (7 half reps lower/7 half reps higher/7 full reps)
Set#2 70 pounds x 21 reps
Set#3 80 pounds x 21 reps
Ex#4 One arm machine preacher curls
Set#1 20 pounds x 20 reps (each arm)
Set#2 30 pounds x 15 reps
Set#3 40 pounds x 10 reps
I drank 3 scoops of Xtend during my workout and drank a musclemilk shake as soon as I was done training. Overall my workout was good but I am still having problems with the forarm splints in my right forearm. It def hampered my heavier sets today and I did not like it. I am going to try some skeletal balm if it does not feel better by next bicep workout. I want to add that I am very happy with my weight gain. I am going to have to add in cardio soon as I am sure my cholesteral is throught he roof by now with all the food I have been eating (lots of carbs). I just want to say thank you to everyone who is following my log. If yu have any questions or feedback (positive or negative) let me know, its fine that is what I am here for. Just hit me up with a PM here. Also, one other thing. I have been sleeping alot more since startingt he EPI. I dont know what it is but I cant get my butt outa bed in the morining. I am sleeping one to two extra hours a day. But once I am up I am fine. I am not lethargic or anything..Take care everyone..SJ
Bedtime Supps
1 cap Epi-Strong
3 caps Need2Guard
*** Day 33 *** Day 33 *** Day 33 *** Day 33 *** Day 33 *** Day 33
Morning bodyweight 181 pounds (up 13 pounds since day 1)
Morning Supps
1 cap Epi-Strong
4 Pumps Dermacrine
4 caps Need2Guard
I drank 2 scoops of N2KTS 30 minutes prior to workout (ran out of it now have to reorder)
Workout/Triceps
Ex#1 Flat Bench Smith Machine Close Grip Presses
Set#1 135 pounds x 20 reps (warm-up Set)
Set#2 185 pounds x 20 reps
Set#3 225 pounds x 12 reps
Set#4 275 pounds x 05 reps
Set#5 295 pounds x 02 reps
Set#6 205 pounds x 10 reps
Ex#2 Cable Overhead V-Bar Tricep Extentions (on knees)
Set#1 080 pounds x 30 reps
Set#2 120 pounds x 20 reps
Set#3 140 pounds x 15 reps
Set#4 170 pounds x 12 reps
Set#5 180 pounds x 08 reps
Set#6 150 pounds x 10 reps
Ex#3 Tricep V-Bar Cable Pressdowns
Set#1 080 pounds x 25 reps
Set#2 100 pounds x 16 reps
Set#3 130 pounds x 10 reps
Set#4 150 pounds x 05 reps
Set#5 100 pounds x 10 reps
Ex#4 one arm cable tricep pressdowns
Set#1 20 pounds x 15 reps (each arm)
Set#2 30 pounds x 12 reps
Set#3 30 pounds x 10 reps
I drank 3 scoops of Xtend during my workout and consumed a musclemilk shake when I was done with training. Overall my workout was ok. I was stronger on the close grip bench presses but wealker on the v-bar pressdowns. I still had some slight pain in my right forearm.
Bedtime Supps
1 cap Epi-Strong
3 caps Need2Guard
Morning bodyweight 181 pounds (up 13 pounds since day 1)
Morning Supps
1 cap Epi-Strong
4 Pumps Dermacrine
4 caps Need2Guard
I drank 2 scoops of N2KTS 30 minutes prior to workout (ran out of it now have to reorder)
Workout/Triceps
Ex#1 Flat Bench Smith Machine Close Grip Presses
Set#1 135 pounds x 20 reps (warm-up Set)
Set#2 185 pounds x 20 reps
Set#3 225 pounds x 12 reps
Set#4 275 pounds x 05 reps
Set#5 295 pounds x 02 reps
Set#6 205 pounds x 10 reps
Ex#2 Cable Overhead V-Bar Tricep Extentions (on knees)
Set#1 080 pounds x 30 reps
Set#2 120 pounds x 20 reps
Set#3 140 pounds x 15 reps
Set#4 170 pounds x 12 reps
Set#5 180 pounds x 08 reps
Set#6 150 pounds x 10 reps
Ex#3 Tricep V-Bar Cable Pressdowns
Set#1 080 pounds x 25 reps
Set#2 100 pounds x 16 reps
Set#3 130 pounds x 10 reps
Set#4 150 pounds x 05 reps
Set#5 100 pounds x 10 reps
Ex#4 one arm cable tricep pressdowns
Set#1 20 pounds x 15 reps (each arm)
Set#2 30 pounds x 12 reps
Set#3 30 pounds x 10 reps
I drank 3 scoops of Xtend during my workout and consumed a musclemilk shake when I was done with training. Overall my workout was ok. I was stronger on the close grip bench presses but wealker on the v-bar pressdowns. I still had some slight pain in my right forearm.
Bedtime Supps
1 cap Epi-Strong
3 caps Need2Guard
*** Days 34 and 35 *** Days 34 and 35 *** Days 34 and 35 ***
Morning bodyweight for both days 181 pounds (up 13 pounds since day 1)
Morning Supps both days
1 cap Epi-Strong
4 pumps Dermacrine
4 caps Need2Guard
I did not train either of these days as I was very busy at work. Plus I wanted to give my right forearm a break as the pain seems to be getting worse.
Bedtime Supps both days
1 cap Epi-Strong
3 caps Need2Guard
Morning bodyweight for both days 181 pounds (up 13 pounds since day 1)
Morning Supps both days
1 cap Epi-Strong
4 pumps Dermacrine
4 caps Need2Guard
I did not train either of these days as I was very busy at work. Plus I wanted to give my right forearm a break as the pain seems to be getting worse.
Bedtime Supps both days
1 cap Epi-Strong
3 caps Need2Guard
*** Day 36 *** Day 36 *** Day 36 *** Day 36 *** Day 36 *** Day 36
Morning bodyweight 182 pounds (up 14 pounds since day 1) Can anyone gimme a hell yeah
Morning Supps
1 Cap Epi-Strong
4 pumps Dermacrine
4 caps Need2Guard
Out of N2KTS. I have a half full USPlabs Jacked so I am going to use that for the time being. I took one scoop of Jacked 30 minutes prior to training.
Training/Shoulders
Ex#1 Two Arm Front Overhead Machine Shoulder Press
Set#1 050 pounds x 20 reps (warmup set)
Set#2 070 pounds x 15 reps
Set#3 080 pounds x 12 reps
Set#4 100 pounds x 08 reps
Set#5 100 pounds x 06 reps
Set#6 120 pounds x 04 reps
Set#7 080 pounds x 10 reps
Ex#2 Front Alternating Dumbell Hammer raises
Set#1 20 pounds x 20 reps (each arm)
Set#2 25 pounds x 20 reps
Set#3 30 pounds x 15 reps
Set#4 35 pounds x 12 reps
Set#5 40 pounds x 08 reps
Set#6 40 pounds x 10 reps
Ex#3 45 Pound Plate to chin (traps)
Set#1 45 pounds x 25 reps
Set#2 45 pounds x 20 reps
Set#3 45 pounds x 20 reps
Ex#4 Bent Over Seated side dumbell raises
Set#1 10 pounds x 20 reps
Set#2 15 pounds x 12 reps
Set#3 15 pounds x 10 reps
Ex#5 Overhead behind the neck preweight bar presses
Set#1 70 pounds x 15 reps
Set#2 80 pounds x 10 reps
I drank 3 scoops of Xtend during my workout and a Cookies and Cream Muscle Milk RTD immediately following training. Overall the workout went well except I seemed to be out of breath early on in the game like I had eaten a sh*tload of food or something or ran a mile.
Bedtime Supps
1 cap Epi-Strong
3 caps Need2Guard
Morning bodyweight 182 pounds (up 14 pounds since day 1) Can anyone gimme a hell yeah
Morning Supps
1 Cap Epi-Strong
4 pumps Dermacrine
4 caps Need2Guard
Out of N2KTS. I have a half full USPlabs Jacked so I am going to use that for the time being. I took one scoop of Jacked 30 minutes prior to training.
Training/Shoulders
Ex#1 Two Arm Front Overhead Machine Shoulder Press
Set#1 050 pounds x 20 reps (warmup set)
Set#2 070 pounds x 15 reps
Set#3 080 pounds x 12 reps
Set#4 100 pounds x 08 reps
Set#5 100 pounds x 06 reps
Set#6 120 pounds x 04 reps
Set#7 080 pounds x 10 reps
Ex#2 Front Alternating Dumbell Hammer raises
Set#1 20 pounds x 20 reps (each arm)
Set#2 25 pounds x 20 reps
Set#3 30 pounds x 15 reps
Set#4 35 pounds x 12 reps
Set#5 40 pounds x 08 reps
Set#6 40 pounds x 10 reps
Ex#3 45 Pound Plate to chin (traps)
Set#1 45 pounds x 25 reps
Set#2 45 pounds x 20 reps
Set#3 45 pounds x 20 reps
Ex#4 Bent Over Seated side dumbell raises
Set#1 10 pounds x 20 reps
Set#2 15 pounds x 12 reps
Set#3 15 pounds x 10 reps
Ex#5 Overhead behind the neck preweight bar presses
Set#1 70 pounds x 15 reps
Set#2 80 pounds x 10 reps
I drank 3 scoops of Xtend during my workout and a Cookies and Cream Muscle Milk RTD immediately following training. Overall the workout went well except I seemed to be out of breath early on in the game like I had eaten a sh*tload of food or something or ran a mile.
Bedtime Supps
1 cap Epi-Strong
3 caps Need2Guard
*** Day 37 *** Day 37 *** Day 37 *** Day 37 *** Day 37 *** Day 37
Morning Bodyweight 182.5 pounds (up 14.5 pounds since day 1)
Morning Supps
1 cap Epi-Strong
4 Pumps Dermacrine
4 caps Need2Guard
I drank one scoop of Jacked 30 minutes prior to training
Training/Chest
Ex#1 Smith Machine Bench Press (right forearm still hurts so wanted the smith machine in case I bit it)
Set#1 135 pounds x 20 reps (warm-up set)
Set#2 225 pounds x 15 reps
Set#3 275 pounds x 07 reps
Set#4 315 pounds x 03 reps
Set#5 325 pounds x 02 reps
Set#6 335 pounds x 01 rep max
Set#7 255 pounds x 10 reps
Ex#2 Decline Dumbell Presses
Set#1 50 pounds x 20 reps
Set#2 50 pounds x 16 reps
Set#3 50 pounds x 20 reps
Ex#3 Machine Incline Press
Set#1 070 pounds x 20 reps
Set#2 090 pounds x 15 reps
Set#3 120 pounds x 07 reps
Set#4 140 pounds x 05 reps
Set#5 090 pounds x 10 reps
Ex#4 Machine Seated Peck-deck
Set#1 100 pounds x 40 reps
Set#2 140 pounds x 20 reps
Set#3 180 pounds x 10 reps
I drank 3 scoops of Xtend during my workout and drank a cookies and cream Musclemilk RTD upon completion. Overall my workout was good. This was the first time I ever tried decline dumbell presses and it was very awkward and that is why I went low on the weight. I just wanted to try something different for a change.
Bedtime Supps
1 cap Epi-Strong
3 caps Need2Guard
Morning Bodyweight 182.5 pounds (up 14.5 pounds since day 1)
Morning Supps
1 cap Epi-Strong
4 Pumps Dermacrine
4 caps Need2Guard
I drank one scoop of Jacked 30 minutes prior to training
Training/Chest
Ex#1 Smith Machine Bench Press (right forearm still hurts so wanted the smith machine in case I bit it)
Set#1 135 pounds x 20 reps (warm-up set)
Set#2 225 pounds x 15 reps
Set#3 275 pounds x 07 reps
Set#4 315 pounds x 03 reps
Set#5 325 pounds x 02 reps
Set#6 335 pounds x 01 rep max
Set#7 255 pounds x 10 reps
Ex#2 Decline Dumbell Presses
Set#1 50 pounds x 20 reps
Set#2 50 pounds x 16 reps
Set#3 50 pounds x 20 reps
Ex#3 Machine Incline Press
Set#1 070 pounds x 20 reps
Set#2 090 pounds x 15 reps
Set#3 120 pounds x 07 reps
Set#4 140 pounds x 05 reps
Set#5 090 pounds x 10 reps
Ex#4 Machine Seated Peck-deck
Set#1 100 pounds x 40 reps
Set#2 140 pounds x 20 reps
Set#3 180 pounds x 10 reps
I drank 3 scoops of Xtend during my workout and drank a cookies and cream Musclemilk RTD upon completion. Overall my workout was good. This was the first time I ever tried decline dumbell presses and it was very awkward and that is why I went low on the weight. I just wanted to try something different for a change.
Bedtime Supps
1 cap Epi-Strong
3 caps Need2Guard
*** Day 38 *** Day 38 *** Day 38 *** Day 38 *** Day 38 *** Day 38
Morning bodyweight 182.5 pounds (up 14.5 pounds since day 1)
Morning Supps
1 cap Epi-Strong
4 caps Need2Guard
4 pumps Dermacrine
I did not train this day
Bedtime Supps
1 cap Epi-Strong
3 caps Need2Guard
Morning bodyweight 182.5 pounds (up 14.5 pounds since day 1)
Morning Supps
1 cap Epi-Strong
4 caps Need2Guard
4 pumps Dermacrine
I did not train this day
Bedtime Supps
1 cap Epi-Strong
3 caps Need2Guard
*** Day 39 *** Day 39 *** Day 39 *** Day 39 *** Day 39 *** Day 39
Morning Bodyweight 183 pounds (up 15 pounds since day 1) AWESOME
Morning Supps
1 cap Epi-Strong
4 Pumps Dermacrine Topical
4 caps Need2Guard
I drank one serving of USP Labs Jacked 30 minutes prior to training
Training/Back
Ex#1 Close Grip Cable Pulldowns
Set#1 105 pounds x 25 reps (warm-up set)
Set#2 150 pounds x 15 reps
Set#3 180 pounds x 12 reps
Set#4 210 pounds x 05 reps
Set#5 180 pounds x 10 reps
Ex#2 Pull Ups (machine assisted)
Set#1 -60 pounds x 25 reps (warm-up set)
Set#2 -40 pounds x 18 reps
Set#3 -30 pounds x 15 reps
Set#4 -20 pounds x 12 reps
Set#5 -10 pounds x 10 reps
Set#6 -50 pounds x 10 reps
Ex#3 Single Arm Cable Seated Rows
Set#1 30 pounds x 25 reps (each arm)
Set#2 40 pounds x 20 reps
Set#3 50 pounds x 15 reps
Set#4 75 pounds x 10 reps
Set#5 90 pounds x 05 reps
Set#6 50 pounds x 10 reps
Ex#4 Straight Bar Cable Pressdowns (paused and negative on way up)
Set#1 070 pounds x 20 reps
Set#2 080 pounds x 20 reps
Set#3 100 pounds x 10 reps
I forgot my xtend so I drank water throughout my workout. My forearm is definately hampering my workouts now. My strength is really starting to suffer for it. Pisses me off, one thing after another. Anyway, I have been using a tight elbow sleeve to help things. It seems to be working somewhat.
I drank a cookies and cream Musclemilk RTD upon completion.
Bedtime Supps
1 Cap Epi-Strong
3 caps Need2Guard ( I am now out of Need2Guard. I have a bottle a 3/4 full bottle of CEL CYCLE ASSIST so I am going to use it for now until I finish it)
A couple other things I would like to add. I have come down with this annoying cough. It comes and goes throughout the day. I have been taking Robitussin at night to help stop the coughing so I can sleep. It started around the time I began Epi-Strong. The other thing I am noticing is my scalp is starting to breakout. I am getting zits on the back of my head and upper neck. I have never had zits there before. The funny thing is I am not getting zits anywhere else. Usually if I cam going to get them from a PH/DS I get them on my back, so this is weird for me. Other then that I have been doing good, eating like a horse. I am up 15 pounds now which makes me happy. I only have two pounds to go to reach my original goal. I would love to get over 200 pounds, its been a long time. When I start my PCT in a couple weeks I am going to start being a little stricter with my diet and add in some cardio. I hope to be about 190 when I am done with this cycle..After my PCT I am going to chill for a few weeks and then get ready for a nice Natty Stack..Take care guys..SJ
Morning Bodyweight 183 pounds (up 15 pounds since day 1) AWESOME
Morning Supps
1 cap Epi-Strong
4 Pumps Dermacrine Topical
4 caps Need2Guard
I drank one serving of USP Labs Jacked 30 minutes prior to training
Training/Back
Ex#1 Close Grip Cable Pulldowns
Set#1 105 pounds x 25 reps (warm-up set)
Set#2 150 pounds x 15 reps
Set#3 180 pounds x 12 reps
Set#4 210 pounds x 05 reps
Set#5 180 pounds x 10 reps
Ex#2 Pull Ups (machine assisted)
Set#1 -60 pounds x 25 reps (warm-up set)
Set#2 -40 pounds x 18 reps
Set#3 -30 pounds x 15 reps
Set#4 -20 pounds x 12 reps
Set#5 -10 pounds x 10 reps
Set#6 -50 pounds x 10 reps
Ex#3 Single Arm Cable Seated Rows
Set#1 30 pounds x 25 reps (each arm)
Set#2 40 pounds x 20 reps
Set#3 50 pounds x 15 reps
Set#4 75 pounds x 10 reps
Set#5 90 pounds x 05 reps
Set#6 50 pounds x 10 reps
Ex#4 Straight Bar Cable Pressdowns (paused and negative on way up)
Set#1 070 pounds x 20 reps
Set#2 080 pounds x 20 reps
Set#3 100 pounds x 10 reps
I forgot my xtend so I drank water throughout my workout. My forearm is definately hampering my workouts now. My strength is really starting to suffer for it. Pisses me off, one thing after another. Anyway, I have been using a tight elbow sleeve to help things. It seems to be working somewhat.
I drank a cookies and cream Musclemilk RTD upon completion.
Bedtime Supps
1 Cap Epi-Strong
3 caps Need2Guard ( I am now out of Need2Guard. I have a bottle a 3/4 full bottle of CEL CYCLE ASSIST so I am going to use it for now until I finish it)
A couple other things I would like to add. I have come down with this annoying cough. It comes and goes throughout the day. I have been taking Robitussin at night to help stop the coughing so I can sleep. It started around the time I began Epi-Strong. The other thing I am noticing is my scalp is starting to breakout. I am getting zits on the back of my head and upper neck. I have never had zits there before. The funny thing is I am not getting zits anywhere else. Usually if I cam going to get them from a PH/DS I get them on my back, so this is weird for me. Other then that I have been doing good, eating like a horse. I am up 15 pounds now which makes me happy. I only have two pounds to go to reach my original goal. I would love to get over 200 pounds, its been a long time. When I start my PCT in a couple weeks I am going to start being a little stricter with my diet and add in some cardio. I hope to be about 190 when I am done with this cycle..After my PCT I am going to chill for a few weeks and then get ready for a nice Natty Stack..Take care guys..SJ
*** Day 40 *** Day 40 *** Day 40 *** Day 40 *** Day 40 *** Day 40
Morning Bodyweight 183.5 pounds (up 15.5 pounds since day 1)
Morning Supps
1 cap Epi-Strong
4 caps CEL Cycle Assist
4 pumps Dermacrine
I drank one serving of USPlabs Jacked 30 minutes prior to training and had an additional cap of Epi-Strong as I am going to up it to 45 mg a day for the last two weeks..
Training/Biceps
Ex#1 E-Z Bar Wide-Grip Bicep Curls
Set#1 045 pounds x 30 reps (warm-up set 1)
Set#2 055 pounds x 30 reps (warm-up set 2)
Set#3 065 pounds x 20 reps
Set#4 075 pounds x 12 reps
Set#5 075 pounds x 15 reps
Set#6 085 pounds x 10 reps
Set#7 095 pounds x 08 reps
Set#8 105 pounds x 04 reps
Set#9 085 pounds x 10 reps
Ex#2 Standing alternating dumbell curls
Set#1 15 pounds x 20 reps (each arm)
Set#2 20 pounds x 15 reps
Set#3 25 pounds x 13 reps
Set#4 30 pounds x 10 reps
Set#5 35 pounds x 05 reps
Set#6 25 pounds x 10 reps
Ex#3 Dumbell Concentration curls
Set#1 15 pounds x 25 reps (each arm)
Set#2 20 pounds x 20 reps
Set#3 25 pounds x 15 reps
Set#4 30 pounds x 10 reps
Set#5 25 pounds x 10 reps
I drank 3 scoops of Xtend during my workout. I came home and ate dinner so I skipped on the Musclemilk shake until later on this evening. I have cut back a little on my weight cause my forearm is starting to become an issue and I dont want to make it any worse. The plan right now is to continue to work through it and hope that it heals. If not, I will take a few days off during my PCT to help it heal. So for now, its day by day..Take care, SJ
Bedtime Supps
1 cap Epi-Strong
4 caps CEL Cycle Assist
Morning Bodyweight 183.5 pounds (up 15.5 pounds since day 1)
Morning Supps
1 cap Epi-Strong
4 caps CEL Cycle Assist
4 pumps Dermacrine
I drank one serving of USPlabs Jacked 30 minutes prior to training and had an additional cap of Epi-Strong as I am going to up it to 45 mg a day for the last two weeks..
Training/Biceps
Ex#1 E-Z Bar Wide-Grip Bicep Curls
Set#1 045 pounds x 30 reps (warm-up set 1)
Set#2 055 pounds x 30 reps (warm-up set 2)
Set#3 065 pounds x 20 reps
Set#4 075 pounds x 12 reps
Set#5 075 pounds x 15 reps
Set#6 085 pounds x 10 reps
Set#7 095 pounds x 08 reps
Set#8 105 pounds x 04 reps
Set#9 085 pounds x 10 reps
Ex#2 Standing alternating dumbell curls
Set#1 15 pounds x 20 reps (each arm)
Set#2 20 pounds x 15 reps
Set#3 25 pounds x 13 reps
Set#4 30 pounds x 10 reps
Set#5 35 pounds x 05 reps
Set#6 25 pounds x 10 reps
Ex#3 Dumbell Concentration curls
Set#1 15 pounds x 25 reps (each arm)
Set#2 20 pounds x 20 reps
Set#3 25 pounds x 15 reps
Set#4 30 pounds x 10 reps
Set#5 25 pounds x 10 reps
I drank 3 scoops of Xtend during my workout. I came home and ate dinner so I skipped on the Musclemilk shake until later on this evening. I have cut back a little on my weight cause my forearm is starting to become an issue and I dont want to make it any worse. The plan right now is to continue to work through it and hope that it heals. If not, I will take a few days off during my PCT to help it heal. So for now, its day by day..Take care, SJ
Bedtime Supps
1 cap Epi-Strong
4 caps CEL Cycle Assist
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