SuppJunkie's 2010 Chlorothoxy KTS Log

[SupplementJunkie]

*** Day 41 *** Day 41 *** Day 41 *** Day 41 *** Day 41 *** Day 41

Morning Bodyweight 183.5 pounds (up 15.5 pounds since day 1)

Morning Supps

1 cap Epi-Strong
4 pumps Dermacrine
4 caps CEL Cycle Assist

I did not train this day

Evening Supps

1 cap Epi-Strong
4 caps CEL Cycle Assist

I decied not to bump it up to 45 mg until the very last week. So I will stay at 30mg until this Saturday and then up it. Sides are the same, slight annoying cough (dont know if its from this though), acne on my head and upper neck.

 

[SupplementJunkie]

*** Day 42 *** Day 42 *** Day 42 *** Day 42 *** Day 42 *** Day 42

Morning bodyweight 185 pounds (up 17 pounds since day 1) Fuk yah!!

Morning Supps

1 cap Epi-Strong
4 pumps Dermacrine
4 caps CEL Cycle Assist

I took one serving of USPlabs Jacked 30 minutes prior to workout.

Training/Triceps

Ex#1 Flat Bench Close Grip Smith Machine Presses

Set#1 135 pounds x 20 reps (warm-up set)
Set#2 185 pounds x 15 reps
Set#3 225 pounds x 12 reps
Set#4 275 pounds x 05 reps
Set#5 295 pounds x 04 reps
Set#6 315 pounds x 02 reps
Set#7 225 pounds x 10 reps

Ex#2 V-Bar cable overhead tricep extentions on knees

Set#1 100 pounds x 30 reps
Set#2 130 pounds x 20 reps
Set#3 150 pounds x 15 reps
Set#4 180 pounds x 08 reps
Set#5 150 pounds x 10 reps

Ex#3 One arm reverse grip cable pressdowns

Set#1 40 pounds x 30 reps (each arm)
Set#2 60 pounds x 20 reps
Set#3 80 pounds x 10 reps

Ex#4 Tricep Dip Machine

Set#1 050 pounds x 40 reps
Set#2 090 pounds x 30 reps
Set#3 140 pounds x 20 reps

I drank 3 scoops of Xtend and a dunkin donuts coffee during my workout. Overall the workout was good for the exception of the reverse grip cable pressdowns. My right forearm hurt like a MFer. This excercise totally isolated the pain in my forearm so now I kinda know what the injury is. Needless to say I wont be doing reverse grip triceps exercises for a while. My strength was up on the close grip bench which was awesome.

Sides are still the same with the acne and slight cough (cough could be cuased by something else). No other problems, no stiff joints or anything. My bodyweight is up 17 pounds (two pounds in one day which I am sure is water)

I am going to back things down a bit in my PCT cause I have to start eating good. I am sure my Cholesterol is through the roof right now.