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Well guess who decides to make an apperance after a month break aunt freaking flow 
SuperQT’s staying the course log…
- Thread starter superqt4u2nv
- Start date
Actually the more I think about it this period thing could be postive as it means there is pretty much no chance flow could show up for the show which is a good thing.
*whew* Problem likely figured out! 
T
The Shadow
Guest
As always.....pm if you need anything
Got a cure for estrogen posioning? You hang around us ladies so much and the dam estrogen doesn't seem to affect you.The Shadow said:
I will like PM you once I get my thoughts in a logical order need your input on something.
I just want to thank all you ladies from the bottom of my heart and Shadow too for your support right now means so much to me. Aside from the comp prep I have been dealing with some other personal matters that were bringing me down and distracting me. One of my girlfriends said something to me today that just clicked when I was at the gym she said "don't get sad get mad." Yeah kinda cheesy but damm did I ever have a great workout I feel fantastic. I am back full steam ahead all systems go. Don't get in my path or I will knock you on your ass. LOL
Much
too all 
Much
too all 
Sassy69
New member
superqt4u2nv said:I just want to thank all you ladies from the bottom of my heart and Shadow too for your support right now means so much to me. Aside from the comp prep I have been dealing with some other personal matters that were bringing me down and distracting me. One of my girlfriends said something to me today that just clicked when I was at the gym she said "don't get sad get mad." Yeah kinda cheesy but damm did I ever have a great workout I feel fantastic. I am back full steam ahead all systems go. Don't get in my path or I will knock you on your ass. LOL
Much
That time of the month passed...?
Ugh my mom does that to me whenever I get real moody... but she's usually right.
But otherwise, yep --- its all in your perspective right? Glass 1/2 empty or 1/2 full?
Haha flow will be gone in a day or two max it is really light. I get such werid visits when I get them very short.Sassy69 said:
Glass is half full baby and rising
Things will get better .... I know you know that, just have to keep plugging along and be the best you can be. 
You are going to do great .... keep us posted and you can always vent frustration here.
You are going to do great .... keep us posted and you can always vent frustration here. 
You're going to look fab QTsuperqt4u2nv said:I just want to thank all you ladies from the bottom of my heart and Shadow too for your support right now means so much to me. Aside from the comp prep I have been dealing with some other personal matters that were bringing me down and distracting me. One of my girlfriends said something to me today that just clicked when I was at the gym she said "don't get sad get mad." Yeah kinda cheesy but damm did I ever have a great workout I feel fantastic. I am back full steam ahead all systems go. Don't get in my path or I will knock you on your ass. LOL
Much
I had to get mad also because getting whiney and cry baby like did not work for me! Just get 'er done Girlfriend!!!
*Bunny* said:
YES... I AGREE! Believe you me, when sassy told me... 'girl you will see so much in that last week' I thought she was nuts and it was some crazy carb depletion talking to her. But within one week of water deplete and carb loading I filled out and abs came in amazing. I had seen said abs before but never ever to that degree of thickness.
You look amazing QT, when is the final date?
November 25th times ticking. I feel great today very strong and able but I had carbs Fri-Sun. Lets see how I am by this Friday when it will be day 5 no carbsFrisky said:
Also changed up the training a bit to meet the demands of lower carbs etc.
Update:
So Tuesday night trip to the gym I feel down half a flight of stairs at the subway station. Sounds worse then it is minor bruising nothing that stopped me from my leg workout that night. I did notice yesterday that the leg that my left foot on top was kind numb at time through out the day and just a minor ache pain but doesn't look bruised or anything to serious. I did my cardio last night with no problems. This morning it feels a lot better so I think it is in the clear. We will see how I feel when I put my heels on this weekend and do my quarter turns.
Diet is low low carbs again but I am not doing to bad feel pretty tired by the end of the day phsically but can't sleep even with melatonin but I only take one 3 mg pill maybe I should bump the dose up 2 more days tell carb up
So Tuesday night trip to the gym I feel down half a flight of stairs at the subway station. Sounds worse then it is minor bruising nothing that stopped me from my leg workout that night. I did notice yesterday that the leg that my left foot on top was kind numb at time through out the day and just a minor ache pain but doesn't look bruised or anything to serious. I did my cardio last night with no problems. This morning it feels a lot better so I think it is in the clear. We will see how I feel when I put my heels on this weekend and do my quarter turns.
Diet is low low carbs again but I am not doing to bad feel pretty tired by the end of the day phsically but can't sleep even with melatonin but I only take one 3 mg pill maybe I should bump the dose up 2 more days tell carb up
Roonytunes
New member
Sorry to hear about your fall, QT, but glad that it wasn't too bad. Was it because you were on low, low carbs and your head wasn't screwed on right? I get light-headed and klutzy when I'm not "all there" or I'm just plain hungry and haven't been able to get my hands on my next meal.
It was rainy on tuesday my shoes were wet the stairs are tiled and I was rushing to catch the train but yeah I am kinda clutzy with the no carbs thingy too.Roonytunes said:
T
The Shadow
Guest
how are the changes we talked about??
Any effect yet??
Any effect yet??
I have gained zero water back from last week and lost an additional 2 lbs as of this morning so yes it is working. Still waiting on an order but I maybe fine if it doesn't get here in time. "Forward motion is everything."The Shadow said:
Thanks S for your help
BluePeter Thank you very much
T
The Shadow
Guest
PERFECT
pm as/if you need
pm as/if you need
MMMMMMMMMMMMMMMMM carb up yummy yummy carbs.
I felt amazing last night after my full body circuit which is shocking to say the least as I had been running on less then 30g of carbs per day for the past 5 days.
Started carb up at 7 am thank god I was home and close to the potty. The food was out of me in lightening fast speed. I normally go like clock work anyway after I eat about 20 minutes you can time it almost to the minute but my normal movements are solid not explosion. OMG this is a lot of TMI I am sure but is this normal? Last weekend I didn't do this the explosive movements and same carbs to carb up white potatoes and rice.
I felt amazing last night after my full body circuit which is shocking to say the least as I had been running on less then 30g of carbs per day for the past 5 days.
Started carb up at 7 am thank god I was home and close to the potty. The food was out of me in lightening fast speed. I normally go like clock work anyway after I eat about 20 minutes you can time it almost to the minute but my normal movements are solid not explosion. OMG this is a lot of TMI I am sure but is this normal? Last weekend I didn't do this the explosive movements and same carbs to carb up white potatoes and rice.
Yoga class kicked ass holy talk about relaxing me and lifting my spirts at the same time.
I got another compliment from the girls at the front desk they told me I am looking great Last night the gym owner told me the same thing on the way out asked what I was getting ready for I said a competition Mood right now equals cloud 9.
I got another compliment from the girls at the front desk they told me I am looking great
Last night the gym owner told me the same thing on the way out asked what I was getting ready for I said a competition Mood right now equals cloud 9. 
I will see what I can doSassy69 said:PHENOMANAL! Isn't that the most amazing feelign of just total contentment yet invigoration sometimes? FAN FUCKIN TASTIC!
New pix?
Not really what you were looking for but this is me playing with my makeup for the show.Sassy69 said:PHENOMANAL! Isn't that the most amazing feelign of just total contentment yet invigoration sometimes? FAN FUCKIN TASTIC!
New pix?
I need practice with the lashes
I like them!
Ga I got a dry cough and a tickle in my throat wtf I better not be getting sick. 
T
The Shadow
Guest
D - get some zicam zinc swabs
ZMA? I think I have some. I upped my vitamin C. I had a good sweat in my cardio today not much coughing I am thinking it is just minor. It is going to pass cause I said soThe Shadow said:
I coughed up a serious flem loogy this morning talk about super HOT can you OD on Vitamin C what is the max you can take in a day?
Also I have my consult a 4:30 about the twins still not sure what I am going to do there but keeping the appointment as the consult is free.
Also I have my consult a 4:30 about the twins still not sure what I am going to do there but keeping the appointment as the consult is free.
Vic C is water soluable- you will piss out what you don't use. No ODing.
Quick update before the gym trying on boobs was fun as hell. If I get this done it will be 450 CC under the muscle gels. OMG it looked so dam cute with those suckers in my top and waist looked super tiny didn't know boobs could do that.
Oh and one not so cool thing I think I found my first grey hair I pulled that bitch out weird thing is it was brown at tip but growing in grey at the root WTF
Oh and one not so cool thing I think I found my first grey hair
I pulled that bitch out weird thing is it was brown at tip but growing in grey at the root WTF
T
The Shadow
Guest
gear will age you Doll
Sassy69
New member
superqt4u2nv said:Quick update before the gym trying on boobs was fun as hell. If I get this done it will be 450 CC under the muscle gels. OMG it looked so dam cute with those suckers in my top and waist looked super tiny didn't know boobs could do that.
Oh and one not so cool thing I think I found my first grey hair
Same concept as building up broad shoulders & killer lats for a "V".... Just in front instead....
Ga I am losing my dam voice.
Oh good news today I am wearing my size 1 pants and size 3 jacket Good I love pre comp clothing
Good I love pre comp clothing velvett said:You did not just say PISS - ---- Oh my GAWD
YUP - whacha gonna do about it?
Its about that time for me also! Damn I am a fatty right now, but I want to compete next july so its right back to the drawing board to tweak here and there. I have some size 2's and 1's and 0's that have just been sitting there begging for my attention. LOL
In all honesty though, I don't like being that small and fragile.
Kudo's to you girl! Post us some pics dammit!
In all honesty though, I don't like being that small and fragile.
Kudo's to you girl! Post us some pics dammit!
I always want to take pics at the gym but no one I know is around. I feel weird askin some random person to take a pic of me. I know two people that train there going to see if one of them will be there on Friday that is my next full body ciruit day.Frisky said:Its about that time for me also! Damn I am a fatty right now, but I want to compete next july so its right back to the drawing board to tweak here and there. I have some size 2's and 1's and 0's that have just been sitting there begging for my attention. LOL
In all honesty though, I don't like being that small and fragile.
Kudo's to you girl! Post us some pics dammit!
Thanks Buns
What a work day from HELL
going to use all this anger at the gym!!!!!!!
What a work day from HELL
going to use all this anger at the gym!!!!!!!
Another person at the gym asked if I had a competition coming up the told me I looked great
Still coughing I thought it might be a fat burner I was taking causeing it but looks like it is a dam cold son of a ... Anyways I am strong then some stupid cold on 10 days left hopefully I shake this sucker soon!
Anyways I am strong then some stupid cold on 10 days left hopefully I shake this sucker soon!
T
The Shadow
Guest
QT - split the fat burner to at least 2x per day.....3 would be better is you can...I am confdent that the cough wil ease up a bit
I am taking 1 oral fat burner the helios yesteray I didn't take it took a redline wanted to see if the cough was cause by the albuterol in the helios. I am coughing worse this morning and with lots of flam which leads me to believe it is a comman cold.The Shadow said:
The other fat burner I am using is topical called body scultp made by a UG here I use it in the AM before cardio and PM before my lifting/cardio. I posted about the UG Innovision in the anabolics forum a few months back.
The abuterol should help clear out your lungs since it is an asthma med.....I have been using it about 4 times a day for the last month...so I can breath...I just can't see it as a fat burner...I use it everyday and Im fat LOL......hang in there girl your almost done!!
T
The Shadow
Guest
\superqt4u2nv said:
I think you do have a cold.
Keep in mind the half life of the albuterol is only 5-6 hours.....
Sassy69
New member
Just a random comment since I can't give Shadow any more K right now - you are just a constant wealth of practical and extensive knowledge and we are very lucky to have you here both in enthusiasm and information. I'd pay money to have someone like you even drop into my gym occassionally just to make it more an "into it" experience. I really freekin' miss that.
Just wanted to say that.
Back to your regularly scheduled QT Body Xformation
Just wanted to say that.
Back to your regularly scheduled QT Body Xformation
Shadow my timing for the helios is at my 2pm meal so by this morning it should have been out of my system by this morning cause the last dose was Monday @ 2 so yeah it is a cold.
Sassy word up Shadow is the shizzle we are very lucky to have him hang with us here.
GG albuterlo is being used more and more as an alternative to clen it is only one part of that fatburn I am taking which also contains yohmbien caffiiene and nicotin. I think that is everything in it don't have the bottle on me so have to check when I get home.
Anyway there is this stuff called cold-fx that I have used in the past got rid of my cold pretty fast. I am going to hit the drug store before the gym tonight and hopefully it kicks this.
Sassy word up Shadow is the shizzle we are very lucky to have him hang with us here.
GG albuterlo is being used more and more as an alternative to clen it is only one part of that fatburn I am taking which also contains yohmbien caffiiene and nicotin. I think that is everything in it don't have the bottle on me so have to check when I get home.
Anyway there is this stuff called cold-fx that I have used in the past got rid of my cold pretty fast. I am going to hit the drug store before the gym tonight and hopefully it kicks this.
So I don’t feel to shitty considering I am hacking up a lung and some big flam talk about HOT. I picked up some cold-fx in the past this has greatly helped so I am hoping it doesn’t fail me now. One big problem is I am supposed to cut out sweeteners aspartame etc completely but I can’t find any cough drops with no sugar and no artificial sweeteners. I hope it doesn’t affect things to much for me.
Every other time I have used it after the first day I am about 90% better so I think it works. I was in the drug store last night I never saw this I will have to look again I got the fishermans friends sugar free there not as good as the orgianls not as strong but the orginals actually have sure in it.blueta2 said:
LOL last night I actually went to shoppers cause it is closer.blueta2 said:I think you can buy these at Wal-Mart
Buns
Yeah I did get sick last prep to but it was bit further out around a month so out. Checking other messages
Crappy update so on my way home I got a chill I am always hot normally. Anyway I was somewhat dissy so went home rather then the gym. Thought I would eat and then go. 3 hours later I am still in bed I feel warmer to touch but my core is frozen. Hopefully a good nights sleep and rest helps.
Sending you "get better soon" vibes!
superqt4u2nv said:
get better, girlie.
btw - talk to me about the topical you've been using. you likey?
Thanks ladies and gentelman I think the worst has passed I purchased some contac complete cough and cold taking that with the cold fx the fever that I had has broke. I did however have some dry wheat toast this morning. I have been doing ultra low carb 20-30 grams per day mon-fri so it was pretty much a cheat on my diet but I figure if it was going to help then that is all that matters. I can't afford to miss another day at the gym so I thinking I should be good for tonight.
blueta2
New member
HiDnGoD said:I likey the ColdFX. During the winter I take 1, twice a day, just to keep me safe. Everyone around me is sick, but I just get little inconveniences.
Hope ya feel better soon QT.
I'll get some today.....my American friends are always asking me to buy this and send it to them. It's canadian made and not in the US yet?!
Thanks HG, I'll give it a try
Yes Ma'am feeling a lot better but still not 100% I took some pictures still not 100% happy with them but an improvement for sure.Miss24k said:
fitnessgrl8621
New member
I guess I don't give out enough Karma, it said I need to spread it around before I can give to you again .. Think it's been a while! hehe
Anyway, just wanted to say you look amazing!!!
Awesome, Awesome Job.
Mandy
.. Think it's been a while! heheAnyway, just wanted to say you look amazing!!!
Awesome, Awesome Job.
Mandy
Thanks Mandy!fitnessgrl8621 said:I guess I don't give out enough Karma, it said I need to spread it around before I can give to you again
Anyway, just wanted to say you look amazing!!!
Awesome, Awesome Job.
Mandy
Peak week is here.
I am feeling better I still have the nagging cough but at least I don't feel like a run down piece of poo anymore. I think it might be the carbs or maybe the fat burns but I am feeling like I can take on the world today. Just bought all my food for peak week chicken, celery, almonds and potatoes. I didn't buy any cheat stuff for after as I don't want it in my house tempting me. However 8 days from now I will be feasting only the following:
pizza
carrot cake
fried calimarie
sushi rolls
chocolate chip ice cream sandwhich
superqt4u2nv said:Thanks Mandy!
Peak week is here.
However 8 days from now I will be feasting only the following:
pizza
carrot cake
fried calimarie
sushi rolls
chocolate chip ice cream sandwhich
what's the date and show again? I wrote you down and now I can't find my note, lolol
November 25ththe-short-one said:what's the date and show again? I wrote you down and now I can't find my note, lolol
P.S welcome back I missed you Thanks Sassy
I feel good yoga was good challanging when ever they do balance stuff I start cracking up as mine sucks. I attempt the poses but after a couple of attemps I just start laughing.Good luck!
Sassy69
New member
I normally have pretty good flexibility as far as the whole yoga thing, however when I see my profile in the mirror during class compared to everyone else, I look like a damn football player. Its like fantasizing about being long and lean...its just a different body profile than I've spent several years building....
superqt4u2nv said:November 25th
Thanks Sassy
Sassy69 said:
That is so funny the first class I went to was the first class where I realized yeah I did bring up my shoulders this year I look like a dam line backer next to the average yoga student. I strated taking it cause I realized my flexabliliy sucks and I was pretty limber as a teenager I did do yoga during my whole vegitarian hippy phase. I really like the focus of being in the moment and clearing my mind not worring about anything for that 1 hour just being in the momment. Thanks Miss24K and Daisy.
OMG I went shopping today cause I wanted have fun trying on all the tiny clothes that I can fit in to but fack it was busy as hell at the eaton centre. So I just got what I need a pair of shoes for my work christmas party and got the hell out. Then I went to see my little asain torcher queen that is what I call the lady that threads my eyebrows tiny little thing can't weight over 90 lbs but brings me to tears everytime. I like how she tells me when we start you know threading hurt a lot. LOL yeah I know! Well at least my eyebrows are going to look perfect for the next Saturday.
blueta2
New member
superqt4u2nv said:
Thanks Miss24K and Daisy.
OMG I went shopping today cause I wanted have fun trying on all the tiny clothes that I can fit in to but fack it was busy as hell at the eaton centre. So I just got what I need a pair of shoes for my work christmas party and got the hell out. Then I went to see my little asain torcher queen that is what I call the lady that threads my eyebrows tiny little thing can't weight over 90 lbs but brings me to tears everytime. I like how she tells me when we start you know threading hurt a lot. LOL yeah I know! Well at least my eyebrows are going to look perfect for the next Saturday.
Ugh, the Eaton Center on a Sat. You have patience of steel.
Nice avi. You're looking amazing.
Haha you don't know me well I have very little patience actually something I am working on.blueta2 said:
I was up at 6:30 hacking up some nice flam yeah very HOT. I feel good though just wish the cough would stop as long as it stops in time for Saturday I am a happy camper going on stage coughing up a lung not so hot. The silver line in this as I try to find it in everything coughing actually works the abs rather well. I can feel them contracting every time I cough. LOL I must be mental.
Oh so yeah after the flam fun I laid in bed tossing and turrning for an hour the plan was to get up around 10 it is Sunday dammit! Well yeah after an hour of not getting back to sleep I was like f* this I am getting up going for a walk. So I did one hour of cardio down
only one more to go. Oh I have to kill my legs as well today last leg workout before competition time. Other to do's for the day are: laundry, finsh bagging my food for the week it is already cooked did that last night, clean my room it is a dam mess seriously eck can't find a thing, I might take another yoga class there is one at 12:15 and do my leg workout before it.
I killed my legs yesterday great intense workout then did a yoga class after freaking awesome idea got a very good stretch, however I prefer the yogi that is in Saturdays her voice just really relaxes me the one on Sunday not so much my mind kept wandering.
I didn't have a great sleep last night. I had another coughing attack when I got up this morning this cold is working my last good nerve. It put a negative start to my day to say the least. I can't wait to lift tonight always makes me feel so much better.
Postives for the day my eyebrows look really good I mean really really good. I am also having a really good hair day I used herbal essence shiny happy hair last night and it looks so really really good too
I didn't have a great sleep last night. I had another coughing attack when I got up this morning this cold is working my last good nerve. It put a negative start to my day to say the least. I can't wait to lift tonight always makes me feel so much better.
Postives for the day my eyebrows look really good
I mean really really good. I am also having a really good hair day I used herbal essence shiny happy hair last night and it looks so really really good too
I had a great workout tonight, I let out a whole lot of anger. It is funny how emotions come in waves you think your over something and the anger creeps back in.
I practiced posing and walking in my heels breaking new ones in.
I practiced posing and walking in my heels breaking new ones in.
This cold/cough is a dam hanger on! Be gone I said be gone!!!
Diet right now = 10 on point! Traning focus = 10 on point.
Emotional state = 1 way off point.
"Focus, focus forward motion is everything."
4 more days!
Diet right now = 10 on point! Traning focus = 10 on point.
Emotional state = 1 way off point.
"Focus, focus forward motion is everything."
4 more days!
Good news ladies I did not wake up coughing up a lung this morning 
I am still coughing from time to time but I think the worst has passed.
Diet = 10
Training = 10 (WTF way strong last night then the week before on equally low cals)
Phyiscal = 7.5
Mental = 5 (Getting better at least. )
I am still coughing from time to time but I think the worst has passed.
Diet = 10
Training = 10 (WTF way strong last night then the week before on equally low cals)
Phyiscal = 7.5
Mental = 5 (Getting better at least.
)
YEAHHHHH Good vibes worked!!! Great to hear!superqt4u2nv said:Good news ladies I did not wake up coughing up a lung this morning
I am still coughing from time to time but I think the worst has passed.
Diet = 10
Training = 10 (WTF way strong last night then the week before on equally low cals)
Phyiscal = 7.5
Mental = 5 (Getting better at least.
OMG just won $1000 shopping spree at work
Roonytunes
New member
WOW!!!!! That's awesome, girl! I'd be ecstatic if that were me!!!superqt4u2nv said:OMG just won $1000 shopping spree at work
Whatchu' buyin'? Fellow shopaholics wanna know
Well first I am going to buy all my Christmas gifts then me. Going to hit Sephora and Lululemon also need to get at least one pair of shows.Roonytunes said:WOW!!!!! That's awesome, girl! I'd be ecstatic if that were me!!!
Whatchu' buyin'? Fellow shopaholics wanna know
Tell me about it I got a hoodie,a sports bra, a top some pants $300 I went to Sephora and pick up some bare essentails. Got a new 100% ceramic flat iron the doubles as a curling iron got some human hair clip in extentions. I got my mother and step fathers xmas gifts and there goes $1000.Miss24k said:
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