SuperQT’s staying the course log…

[superqt4u2nv]

That time of the month passed...?


Ugh my mom does that to me whenever I get real moody... but she's usually right.


But otherwise, yep --- its all in your perspective right? Glass 1/2 empty or 1/2 full?

Haha flow will be gone in a day or two max it is really light. I get such werid visits when I get them very short.

Glass is half full baby and rising

 

[Daisy_Girl]

Things will get better .... I know you know that, just have to keep plugging along and be the best you can be. You are going to do great .... keep us posted and you can always vent frustration here.

 

[Gymgurl]

Come on girl....you have what 3 weeks left....you can do this....of all the woman on here....YOU can do this.......The period is hormomal..work through that and then get back to kicking ass..YOU can do this

 

[treilin]

I just want to thank all you ladies from the bottom of my heart and Shadow too for your support right now means so much to me. Aside from the comp prep I have been dealing with some other personal matters that were bringing me down and distracting me. One of my girlfriends said something to me today that just clicked when I was at the gym she said "don't get sad get mad." Yeah kinda cheesy but damm did I ever have a great workout I feel fantastic. I am back full steam ahead all systems go. Don't get in my path or I will knock you on your ass. LOL

Much too all

You're going to look fab QT I had to get mad also because getting whiney and cry baby like did not work for me! Just get 'er done Girlfriend!!!

 

[Frisky]

Well I really believe Sassy when she said so m uch can happen in the last week, the last few days.. I remember Frisky saying something about that too and IMO she looked fantastic for the show.

You really shrank girl... and you playing with your carb & water depletion early ?

YES... I AGREE! Believe you me, when sassy told me... 'girl you will see so much in that last week' I thought she was nuts and it was some crazy carb depletion talking to her. But within one week of water deplete and carb loading I filled out and abs came in amazing. I had seen said abs before but never ever to that degree of thickness.

You look amazing QT, when is the final date?

 

[superqt4u2nv]

YES... I AGREE! Believe you me, when sassy told me... 'girl you will see so much in that last week' I thought she was nuts and it was some crazy carb depletion talking to her. But within one week of water deplete and carb loading I filled out and abs came in amazing. I had seen said abs before but never ever to that degree of thickness.

You look amazing QT, when is the final date?

November 25th times ticking. I feel great today very strong and able but I had carbs Fri-Sun. Lets see how I am by this Friday when it will be day 5 no carbs Also changed up the training a bit to meet the demands of lower carbs etc.

 

[slat1]

Pics?

 

[superqt4u2nv]

Update:
So Tuesday night trip to the gym I feel down half a flight of stairs at the subway station. Sounds worse then it is minor bruising nothing that stopped me from my leg workout that night. I did notice yesterday that the leg that my left foot on top was kind numb at time through out the day and just a minor ache pain but doesn't look bruised or anything to serious. I did my cardio last night with no problems. This morning it feels a lot better so I think it is in the clear. We will see how I feel when I put my heels on this weekend and do my quarter turns.
Diet is low low carbs again but I am not doing to bad feel pretty tired by the end of the day phsically but can't sleep even with melatonin but I only take one 3 mg pill maybe I should bump the dose up 2 more days tell carb up

 

[Gymgurl]

I was just thinking your diet is doing that....up em unitl carb time

 

[Roonytunes]

Sorry to hear about your fall, QT, but glad that it wasn't too bad. Was it because you were on low, low carbs and your head wasn't screwed on right? I get light-headed and klutzy when I'm not "all there" or I'm just plain hungry and haven't been able to get my hands on my next meal.