SuperQT’s staying the course log…

[FinnishFinesse]

good to hear that you're feeling better!
Have you been taking Yoga for long? and what do you like about it?

 

[superqt4u2nv]

good to hear that you're feeling better!
Have you been taking Yoga for long? and what do you like about it?

Well I first did yoga many many years ago when I was a tree hugging hippy vegetarian. I have no clue how I was ever a vegetarian anyway. When I got heavy into left weights 4-5 years ago. I was younger and had no problems going into things cold never stretching before or after workouts but then something happened I started getting older After my first contest prep I end up with a whole lot of aches and pains. I started to see a chiro/ART guy and he gave me many stretches and exercise to help. At first me being stubborn I didn't do them. Then he was like look SuperQT if you don't start doing them your going to have to depend on my through your contest prep at $50 a pop I didn't want to depend on him. So I started doing the things he told me. He also told me to hit up some yoga and or pilates type classes. I started doing that after I was all healed up and I didn't see him one over my last contest prep been months since I seen him actually. So the long wind way of saying I like it because it has greatly decreased the aches and pains I used to experience. Plus I find the classes extremely relaxing they center me clear my mind and I am totally in the moment when I am on the mat which is great the only other time I can focus like that is lifting. The thing is with lifting it is more high energy a lot of anger and aggression is used there with yoga it is a total state of peacefulness myself and the world around me.

 

[superqt4u2nv]

"Act as if what you do makes a difference. It does."
William James
1842-1910, Psychologist and Author

6:30
1 cup Raisin bran
1 cup skm milk
coffee

8:30
2 scopes whey
2 (100g) activa peachs and fiber
coffee
1.5 liters water

11:30
4 oz turkey
1/3 c potatoe
1/2 c carrots
1.5 liters water

2:30
4 oz turkey
1/3 c potatoe
1/2 c carrots
1.5 liters water

4:30
4 oz turkey
1/3 c potatoe
1/2 c carrots
1.5 liters water

6:00
Back & Biceps TBA

7:30
2 scopes whey
2 (100g) activa yougurt
1.5 liters water

9:30
1 oz almonds

Calories Eaten Today
grams cals %total
Total: 2289
Fat: 73 655 30%
Sat: 14 128 6%
Poly: 14 128 6%
Mono: 23 205 9%
Carbs: 184 651 29%
Fiber: 21 0 0%
Protein: 228 911 41%

 

[FinnishFinesse]

Well I first did yoga many many years ago when I was a tree hugging hippy vegetarian. I have no clue how I was ever a vegetarian anyway. Ooo thats interesting! wow so you were one of those vegetarian types back in the day...it musta been rough. Eating meat is definitely key. My mom was a huge hippie all her life and she's still really environmental and organic and all that, so when I was in high school she decided she was going to cut back drastically on the meat she made for dinner, but I protested so much that it didn't last very long lol. At least one good thing came out of it for you: Yoga!

When I got heavy into left weights 4-5 years ago. I was younger and had no problems going into things cold never stretching before or after workouts but then something happened I started getting older lol at that. Warming up and stretching is super important thats for sure After my first contest prep I end up with a whole lot of aches and pains. I started to see a chiro/ART guy and he gave me many stretches and exercise to help. At first me being stubborn I didn't do them. Then he was like look SuperQT if you don't start doing them your going to have to depend on my through your contest prep at $50 a pop I didn't want to depend on him. ouch! So I started doing the things he told me. He also told me to hit up some yoga and or pilates type classes. I started doing that after I was all healed up and I didn't see him one over my last contest prep been months since I seen him actually. So the long wind way of saying I like it because it has greatly decreased the aches and pains I used to experience. Plus I find the classes extremely relaxing they center me clear my mind and I am totally in the moment when I am on the mat which is great the only other time I can focus like that is lifting. The thing is with lifting it is more high energy a lot of anger and aggression is used there with yoga it is a total state of peacefulness myself and the world around me.

That's so nice, I'm really glad you found that inner peace! Its so true that lifting gives you that focus too, but like you said its totally different than the peace and tranquility that you experience during yoga. I've only tried yoga a few times, but I stick with my dance classes, especially Modern dance and I find that it focusses me just as much and really motivates me to express what I feel deep inside me with every move. The other thing I like about it is that it is more fast paced than yoga; it is pretty much a cardio workout for me. If you do lots of other cardio though I could really see how yoga would be a superb treat inbetween.
If you get a chance to do a Modern Dance workshop somewhere though, you should really check it out and contrary to what most people thnk you don;t need any experience or a certain body type like you do in ballet. Every body can do it, as long as you are being "true" to yourself throughout it. And its lots of fun

 

[superqt4u2nv]

I got to say the turkey I made is yummy

 

[HiDnGoD]

That's so nice, I'm really glad you found that inner peace! Its so true that lifting gives you that focus too, but like you said its totally different than the peace and tranquility that you experience during yoga. I've only tried yoga a few times, but I stick with my dance classes, especially Modern dance and I find that it focusses me just as much and really motivates me to express what I feel deep inside me with every move. The other thing I like about it is that it is more fast paced than yoga; it is pretty much a cardio workout for me. If you do lots of other cardio though I could really see how yoga would be a superb treat inbetween.
If you get a chance to do a Modern Dance workshop somewhere though, you should really check it out and contrary to what most people thnk you don;t need any experience or a certain body type like you do in ballet. Every body can do it, as long as you are being "true" to yourself throughout it. And its lots of fun

Do you live in Southern Ontario? I'd be interested in a class like that for my wife & I.

 

[FinnishFinesse]

Do you live in Southern Ontario? I'd be interested in a class like that for my wife & I.

Yes I do actually live in southern ontario, but I take the classes as credits at the University of Waterloo, and you need to be enrolled in the university to take them unforunately. My instructor, David Earle, is amazing and probably the most inspirational guy that I've ever met. He received the order of Canada for his choreography and a multitude of other awards as well. Lucky for you he has his own school in Guelph called "Dancetheater David Earle" and as far as I know he does offer adult classes in all levels. You should really check it out. This is the link to it: http://www.dtde.ca/
Hope it helps!

 

[Miss24k]

I have no clue how I was ever a vegetarian anyway.

LOL me either!

 

[superqt4u2nv]

Workout
Forgot my straps at home so no deadlifting.

HS behind the neck pulldown 140 x 10 x 4
HS pulldown 140 x 8 x 4
High cable row 120 x 8 x 4
Revrse grip pulldown 120 x 8 x 4
Hammer curls 25 x 12 x 3
EZ curl 65 x 8 x 3 last set drop set to 45 x 8
pin wheel curls 15's two sets to faliure.

.....

 

[superqt4u2nv]

"Take a chance! All life is a chance. The person who goes the furthest is generally the one who is willing to do and dare."
Dale Carnegie
1888-1955, Author and Trainer


8:30
pumpernickle bagel
2 tbsp cream cheese
coffee
1.5 liters of water

11:30
These are approx I am pretty good at eye balling stuff
6 oz turkey white meat only
1/4 c mashed taters
1/4 c stuffing
1/2 c green beans
1 cup mixed green salad
1 slice white french bread with butter
1 rum ball
1 brownie
coffee
I am full

2:00
2 scopes whey
1 cup skin milk
1.5 liters of water


5:00
2 scopes whey
1 cup skin milk
1.5 liters of water

8:00
mac and cheese

10:00
1 c grapes
1 oz cheese

Calories Eaten Today
grams cals %total
Total: 2294
Fat: 66 591 26%
Sat: 29 261 12%
Poly: 10 91 4%
Mono: 19 172 8%
Carbs: 230 863 38%
Fiber: 15 0 0%
Protein: 197 786 35%

 

[superqt4u2nv]

Holy crap I need a nap after that meal

 

[superqt4u2nv]

"Do not weep; do not wax indignant. Understand. "
Baruch Spinoza (1632 - 1677)
7:00
1 c skim milk
1 c raisin bran

9:00
coffee
1 scope whey
1/2 c skim milk
1 tangerines
1.5 liters water

12:00
4 oz turkey
1/3 c potatoe
1/2 c carrots
1.5 liters water


2:30
1 scope whey
1/2 c skim milk
1 tangerines
1.5 liters water


5:30
1 scope whey
1/2 c skim milk
2 tangerines
1.5 liters water


GYM Chest & Tries TBA


7:30
2 scopes whey
3/4 frozen berries
1/2 cup activa yougurt
1/2 c skim milk

9:30
1 cup grapes
1 oz chedder cheese

Calories Eaten Today
grams cals %total
Total: 2021
Fat: 51 456 23%
Sat: 14 129 7%
Poly: 8 76 4%
Mono: 17 152 8%
Carbs: 209 721 36%
Fiber: 29 0 0%
Protein: 200 801 41%

 

[superqt4u2nv]

” While most are dreaming of success, winners wake-up and work hard to achieve it. “ ~ Unknown ~

9:00
ww bagel
2 tbsp cream cheese
1.5 liters water

10:30
1 scope bsn lean desert banana cream
1/2 c skim milk
1.5 liters water

12:00
4 oz turkey
1/2 c carrots
1/3 c potatoe
1.5 liters water

1:30
1 scope bsn lean desert chocolate fudge
1/2 c skim milk
1.5 liters water

3:30
1 scope bsn lean desert cinomin roll
1/2 c skim milk

5:30
4 oz turkey
1/2 c carrots
1/3 c potatoe
1.5 liters water

7:30
1 scope bsn lean desert chocolate fudge
1/2 c skim milk

9:00
2 oz cheese
glass of red wine

Calories Eaten Today
grams cals %total
Total: 2181
Fat: 69 622 29%
Sat: 26 235 11%
Poly: 8 75 3%
Mono: 17 157 7%
Carbs: 176 637 30%
Fiber: 17 0 0%
Protein: 191 764 36%
Alcohol: 16 116 5%

 

[Sassy69]

Damn girl - you on the BSN diet ???

 

[Daisy_Girl]

Yah - what is up with all the shakes ?!?!?!

 

[superqt4u2nv]

Damn girl - you on the BSN diet ???

I just got 3 tubs last night OMG stuff is so good All the shakes is cause I am being lazy plus. I am trying to still get in a fair amount of protien and shakes are just easy.

 

[superqt4u2nv]

"There is nothing noble in being superior to some other person. True nobility comes from being superior to your previous self."
Hindu Proverb

8:00
less sugar instant oats
1 scope elite whey
1.5 liters warer

10:00
less sugar instant oats
1 scope elite whey
1.5 liters warer

12:00
4 oz chicken
1/3 c potatoe
1/2 c carrots
2 tangerines
1.5 liters water

2:00
4 oz chicken
1/3 c potatoe
1/2 c carrots
1.5 liters water

5:00
1 scope bsn lean desert cinomin roll
1/2 c skim milk
2 tangerines
1.5 liters water

Shoulders and Legs TBA

8:00
1 scope bsn lean desert banana cream
1/2 c skim milk

10:00
2 oz cheese
glass of red wine


Calories Eaten Today
grams cals %total
Total: 1960
Fat: 57 516 27%
Sat: 20 183 10%
Poly: 7 67 4%
Mono: 14 129 7%
Carbs: 150 546 29%
Fiber: 13 0 0%
Protein: 181 725 38%
Alcohol: 16 116 6%

 

[Roonytunes]

See, I don't get what the hype is about BSN! It must taste better when mixed with milk, because it's not that great with water. I like my ON much better. I've been using my BSN in coffee as a result to use it up and with cottage cheese, I will say it tastes pretty good.

 

[superqt4u2nv]

See, I don't get what the hype is about BSN! It must taste better when mixed with milk, because it's not that great with water. I like my ON much better. I've been using my BSN in coffee as a result to use it up and with cottage cheese, I will say it tastes pretty good.

Ah could be I haven't had it with water yet on season I have very little dairy but off season I love me skim milk with shakes.

 

[*Bunny*]

LOVE the elf!!!! doesnt work for me here on 3 different servers, oh well.

 

[superqt4u2nv]

LOVE the elf!!!! doesnt work for me here on 3 different servers, oh well.

Boo it is so cute too.

 

[superqt4u2nv]

Todays workout
Push press 65 x 10, 95 x 3 x 3
Upright row 60 x 10, 70 x 5 x 3
DB Rear delt row 25 x 12, 30 x 8x 35 x 5
DB side laterals 20 x 6, 15 x 10 x 3, 10 x 10 x 2 last set 2 sec pause at top 4 sec lowering count
1 hour yoga

FOOD TBA

 

[HiDnGoD]

Yes I do actually live in southern ontario, but I take the classes as credits at the University of Waterloo, and you need to be enrolled in the university to take them unforunately. My instructor, David Earle, is amazing and probably the most inspirational guy that I've ever met. He received the order of Canada for his choreography and a multitude of other awards as well. Lucky for you he has his own school in Guelph called "Dancetheater David Earle" and as far as I know he does offer adult classes in all levels. You should really check it out. This is the link to it: http://www.dtde.ca/
Hope it helps!

Thanks, I'll check it out. I used to live in Guelph, & I'm not far from there now.

 

[superqt4u2nv]

OMG my shoulder is aching

 

[HiDnGoD]

OMG my shoulder is aching

What'd you do? All that lifting last night?

 

[superqt4u2nv]

Ok I will get back to the food logging tomorrow lets just say since I last posted my food intake it has been a fatty free for all.

Decent workout today at least

HS Behind the neck pull down 140 x 10, 160 x 8, 180 x 6
Bent DB row 60 x 8, 65 x 8, 75 x 6
HS High Row 180 x 6 x 3
Reverse grip pull down 120 x 8, 135 x 6, 150 x 3
Hammer curls 30 x 6 x 3
Ex curl 50 x 12 x 3

 

[Miss24k]

lol

Happy New Year QT!

 

[the-short-one]

Ok I will get back to the food logging tomorrow lets just say since I last posted my food intake it has been a fatty free for all.

Decent workout today at least

HS Behind the neck pull down 140 x 10, 160 x 8, 180 x 6
Bent DB row 60 x 8, 65 x 8, 75 x 6
HS High Row 180 x 6 x 3
Reverse grip pull down 120 x 8, 135 x 6, 150 x 3
Hammer curls 30 x 6 x 3
Ex curl 50 x 12 x 3

excellent. (the weights, not the fattyfest)

I see you're going heavy. this makes me love you even more.

 

[superqt4u2nv]

excellent. (the weights, not the fattyfest)

I see you're going heavy. this makes me love you even more.

LOL I will be paying for the fattyfest January 8th I start Mr.X Fat Fast Not sure how my strength will be on that program so this week I am taking full advantage of the fatty power


Happy New Year 24K

 

[the-short-one]

LOL I will be paying for the fattyfest January 8th I start Mr.X Fat Fast Not sure how my strength will be on that program so this week I am taking full advantage of the fatty power


Happy New Year 24K

have you done the Mr. X diet before? I think he's got more than one...

Peanut butter diet?

 

[superqt4u2nv]

have you done the Mr. X diet before? I think he's got more than one...

Peanut butter diet?

I have the done ANPB in the past it is good. The fat fast is pretty extreme cutting. Over the holidays I got approached to do a photo shot but being porker I asked him to wait tell I cut again and he was cool with that he would like to do a few at diffrent stages in the cut.

 

[the-short-one]

I have the done ANPB in the past it is good. The fat fast is pretty extreme cutting. Over the holidays I got approached to do a photo shot but being porker I asked him to wait tell I cut again and he was cool with that he would like to do a few at diffrent stages in the cut.

oh, boy! pics. I can hardly wait. you will be posting them, right?

(psssst. if they're nudies, email them to me. )

 

[superqt4u2nv]

oh, boy! pics. I can hardly wait. you will be posting them, right?

(psssst. if they're nudies, email them to me. )

I will be hooking my ladies up I don't know if there will be nudies he is looking to expand his work in fitness. He mostly does wedding etc so he would be doing it to build is portflio and vice versa.

 

[*Bunny*]

I have the done ANPB in the past it is good. The fat fast is pretty extreme cutting. Over the holidays I got approached to do a photo shot but being porker I asked him to wait tell I cut again and he was cool with that he would like to do a few at diffrent stages in the cut.

Sweet!! Best advice I can give you about this, is that sometimes the photog wants different looks and doesn't want you ripped & all shredded ... sometimes I forget that GO FOR IT

 

[Sassy69]

That damn fat fast -- man, you get sooo sick of ANPB.... Soooo sick of it.

 

[Miss24k]

What is the fat fast diet?

 

[superqt4u2nv]

What is the fat fast diet?

I think it is posted somewhere here but I found on his board faster. This diet is not for the faint of heart it is pure

The NOT so Natural FAT-FAST diet!
By: Mr.X

I have a dream, that one day all the people of our community can achieve their maximum potential, I have a dream that one day our children will look back on our deeds and deem them honorable, I have a dream for each and everyone of you to be their best. I have a dream to dream forever. I dreamt last night a new beginning, and I shall share it with all of you today.

As the clock struck 4am, I sat at my computer wondering what can be, wondering the outcome of my life. However, instead of an outcome, I thought of a beginning for a new revolution to dieting. We can call this revolution, HARDCORE dieting part 1. Although the title is probably not the most appealing, it can explain to the reader that the information that we are going to talk about is hardcore and will yield such amazing results that the reader needs to beware.

YOU HAVE A PROBLEM! Spring break is around the corner, winter is going to be over soon, the sun is rising, the people are starting to wear less clothing, and you have a pool party to attend in 4 week. However, you look like you wined and dined with Santa Clause the whole winter: your ass is wide, your hips require a 42inch belt, and you seem to be charged double for that airplane seat. So, what do you do? The party is sooooo close, but you are so far from achieving your look. You are even willing to try DNP, but you remember that you only have 4 weeks to use it, and the thought of death pops into your head, so you start to think about AS (anabolic steroids). Yet, AS do not get rid of bodyfat, and you know that, so you are stuck. Well my friend, I have a solution for you: FAT-FAST....

Is the fat-fast concept new, no not even close. Fat-fast has been around for a while, but it has never been implemented correctly, mostly due to the ignorance of T-Mag – t-mag being the original creator. After all, how can a hypocaloric diet that has such a deep caloric deficit work? SIMPLE: by the implementation of the right supplements and ‘aids’. The following information is provided for entertainment purposes......

Let’s talk Fat-Fast:

The Fat-Fast (FF) is going to be a short but painful program that you will stick to from start to finish. In fact, it will only last 4 weeks. During the 4 weeks you will suffer like you’ve never suffered before, but after the ordeal is done, you will appreciate food like you never did before. After all, most of us take things for granted in our lives and this is a good way to fix that part of our perception. Just keep in mind that FF is not magic, it will work wonders if done right, but you should always depend on things long term, for this is just a quick fix. THIS IS NOT A HEALTHY DIET, SO, PLEASE, NO HEALTH ADVOCATES. DO AT YOUR OWN RISK!

During the 4 weeks of the FF you will consume the following ratios of foods:

Daily Calories:
-Based on FFMR (fat-fast metabolic rate)
Weight x 7 = FFMR
Example: 200lbs. male... 200lbs. x 7 = 1400cal. daily
(no, that is not a typo, that is 1400cal)

Daily Protein Intake:
-30% of FFMR calories should consist of protein
-take your FFMR x 0.30 = daily calories from protein (DCP)
-protein contains 4 calories per gram
-take DCP/4= daily protein intake in grams
EXAMPLE: 200lbs. male... DCP = 1400cal. x .30= 420
- 420/4=105 g protein per day

Daily Fat Intake:
-70% of FFMR calories should consist of fat
-take your FFMR x 0.70 = daily calories from fat (DCF)
-fat contains 9 calories per gram
-take DCP/9= daily fat intake in grams
EXAMPLE: 200lbs. male... DCF = 1400cal. x .70= 980
- 980/9= 109 g fat per day

The diet will consist of mostly protein powder and liquid fats (e.g., flaxseed oil), basically a ‘liquid’ diet of a sort.

Proteins suggested – from great to good:
1. Egg White Protein
2. Caseinate
3. Milk Protein
4. Whey Protein

Fats suggested – from great to good:
1. Udo’s Choice Oil
2. MCT Oil
3. Flaxseed Oil
4. Olive Oil
5. Walnut Oil
6. Canola Oil

A SAMPLE MEAL PLAN FOR A 200lbs. person:
RATIOS: FFMR=1400cal, DCP=105g, DCF=109g
Per Meal Ratios –based on 5 meals: Protein=21 grams, Fat=22 grams

Meal 1:
2 tbsp. of MCT oil
21 grams of Egg white protein
Meal 2:
2 tbsp. of Udo’s choice Oil
21 grams of Caseinate protein

Meal 3:
1 tbsp. Olive Oil
1 tbsp. Udo’s choice Oil
21 grams of Caseinate protein
5 grams of Psyllium Husk Fiber

Meal 4:
2 tbsp. Udo’s Choice Oil
21 grams of Egg white protein
5 grams of Psyllium Husk Fiber

Meal 5:
2 tbsp. Udo’s Choice Oil
21 grams of Egg white protein
10 grams of Psyllium Husk Fiber

Did that scare you? If not, there is more where that came from.....

As you can see, the diet is not rocket science, it’s simple math translated into food, which amounts to some interesting factors. Let me further expand on the math of how much body-fat (bf) you should be able to lose on this diet, let’s use the 200lbs. male as an example (let’s just say he doesn’t know his bf%, as most people do not – considering he’s under 20%bf):
His maintenance level of caloric intake is 200lbs. x 15= 3,000cal per day
FFMR=1400 calories, so he has a 1600 calorie deficit daily.
1600 cal x 31 days = 49, 600 calories + 10% extra caloric deficit from activity = 54,560 calories...
A lb. of bf in Ketone terms (ketosis is what you will be in, so bf ketone measure will be used) is 3500cal. Thus, 54,560cal / 3500cal-lb = 15.58lbs. of bf loss in 31 day or 4 weeks. This is not considering overall weight loss, which might also include water weight and glycogen, we are only looking at the fat part because the bf loss is the real issue here. At 15.58lbs. loss in 4 weeks, it means you lose about 3.895lbs. of fat a week, that is 0.556 of a bf lb. a day (almost 6/10th of a lb. a day). Now, those are some amazing numbers, but, of course, they differ based on weight and other factors; however, for most, the fat-loss will be close to what was just listed. AMAZING! So you want more? Read on....

SUPPLEMENTS YOU WILL NEED ON THIS DIET –if you can’t afford them, wait until you can, doing things half-ass is not my idea of efficient hardcore dieting:

-5-HTP (take 2x the recommended dose on the bottle, because the dose is for company safety....split into 3x a day)
-600mg magnesium in 2-3 divided doses.
-1500 mg vitamin C.in 3 doses (morning, noon, night)
-600IU of vitamin E 3 doses see vit C..
-Multi Vitamins/Minerals 5 tabs a day
-2000mg of calcium (Take it before bed)
-Melatonin if you can't sleep and it is also one of the best and cheapest anti-oxidants.
NOTE: only take melatonin BEFORE BED, it will make you drowsy and sleep, a good starting dose is 2mg move up if 2mg is ineffective.
-Tylenol PM, if you still can’t sleep after Melatonin, you can mix a few mg of Melatonin w/ Tylenol PM (recommended dose)
-100mg of zinc a day
-A potassium gluconate tab or two a day
-25g creatine a day take w/ you shakes, 5 g per meal
-NYC can be taken 3-5 times a day to keep the energy up and before meals to keep/blunt hunger
-ECA can also be ingested before meal 1, 2, and 3
-Yohimburn should be applied 2-3 times a day for maximum fat loss – used for the first theree weeks, then discontinued, a rough amount can be pegged at about 1 bottle of Yohimburn DF

‘AIDS’ YOU WILL NEED ON THIS DIET:

MEN:
-4 weeks-
40mg of Finaplix ED
30mg Anavar ED
50mg Winstrol ED
0.25mg Armidex ED
AFTER DIET: (post-cycle so to speak)
-First 2 weeks-
50mg Clomid ED – 2 weeks
20mg Nolvadex ED – 2 weeks
0.25mg Armidex EOD – 2 weeks
-1 week-
25mg Clomid ED – 1week
0.25mg Armidex EOD – 1 week
-1 week-
25mg Clomid ED – 1week
....you’re done.....

WOMEN:
-First 2 weeks-
5mg Anavar ED
-Second 2 weeks-
10mg Anavar ED
....you’re done.....
NOTE: 99% of women do not need to stack AS, so please don’t add test and primo to this thinking it will keep more muscle.

THYROID MEDICATION:
Cytomel, T3, thyroid, anything you want to call it. Anyway you look at it, Cytomel is a substance that contains synthetically manufactured liothyronine sodium which resembles the natural thyroid hormone tricodide-thyronine (L-T3). Basically, it replaces the extremely low levels of T3 while on the FAT-FAST.

THYROID FOR MEN: -based on 45 days-
Day 1-2: none
Day 3-6: 25mcg (one dose in the AM)
Day 7-10: 50mcg (split into two doses, 8 hrs in between)
Day 11-13: 75mcg (split into three doses, 6 hrs in between)
Day 14-17: 100mcg (split into 4 doses, 4 hrs in between)
Day 18-21: 125mcg (split into 5 doses, 3 hrs in between)
Day 22-25: 100mcg (split into 4 doses, 4 hrs in between)
Day 26-29: 75mcg (split into three doses, 6 hrs in between)
Day 30-33: 50mcg (split into two doses, 8 hrs in between)
Day 34-37: 25mcg (split into two doses, 10hrs in between)
Day 38-45: 12.5mcg(one dose in the AM)

THYROID FOR WOMEN: -based on 45 days-
Day 1-2: none
Day 3-6: 12.5mcg (one dose in the AM)
Day 7-10: 25mcg (split into two doses, 8 hrs in between)
Day 11-13: 50mcg (split into three doses, 6 hrs in between)
Day 14-17: 75mcg (split into 4 doses, 4 hrs in between)
Day 18-21: 100mcg (split into 5 doses, 3 hrs in between)
Day 22-25: 75mcg (split into 4 doses, 4 hrs in between)
Day 26-29: 50mcg (split into three doses, 6 hrs in between)
Day 30-33: 25mcg (split into two doses, 8 hrs in between)
Day 34-37: 25mcg (split into two doses, 10hrs in between)
Day 38-45: 12.5mcg(one dose in the AM)

We have all the tools, now let’s talk training:

My hope is that most people will be able to at least train 2 times a week on FF and do cardio 3 times a week...catabolic? YES! as catabolic as you can ‘try’ to get.

Monday: Chest, Shoulders, arms, abdominals
Tuesday: Back, Legs, Calves
---Training should be done at a level of 2 sets per muscle group (i.e. 2 sets of bench press) with a 4 rep to failure approach and a drop set for each muscle group
---EXAMPLE: 225x4 flat bench, drop-set 135x15

Wednesday: REST
Thursday: Cardio (60% MHR) 30min
Friday: Cardio (60% MHR) 30min
Saturday: Cardio (60% MHR) 30min
Sunday: REST

Because of the lack of carbohydrates in the diet, you will be unusually sore and for longer periods of time. Although AS might fix this problem a bit, like I said earlier it’s not magic. Basically, that is all your training condensed, you are going to be creative and try to use big movements like bench, deadlifts, and squats for your program – probably the most feasible idea.

RUN DOWN OF THE BASICS:
FF starts on SUNDAY at 6:00pm when you stop eating carbohydrates and consume 100mg r-ala every 1 hour for a duration of 3 hours. (lowering blood sugar levels). No food unless you get super hypoglycemic.

EXAMPLE OF FF DAY: (meal plan already given earlier)....
Monday:
AM – take supplements and aids
Meal 1:
Workout (chest, shoulders, arms, abs) – take supplements and aids
Meal 2:
Meal 3: - supplements and aids
Meal 4:
Meal 5: - supplements and aids


Mr.X

Mr.X the man with a dream.

 

[the-short-one]

holy trots batman. You will be wearing a path in your carpet to the potty.

 

[Miss24k]

OMG! WOW girl just WOW....

I wish you the best of luck.

I think I'm sorry I asked, haha.

 

[the-short-one]

what are you taking to control hunger? I think I would be jonesing for solid food.

 

[Daisy_Girl]

I would rather DIE than do this.

 

[the-short-one]

I would rather DIE than do this.

LOLOL




If I had to do it, I'd do it. Hopefully, I'll never have to. I'm very interested in this, tho. QT is our Guinea pig.

 

[superqt4u2nv]

what are you taking to control hunger? I think I would be jonesing for solid food.

I will be poping syphrine like they are pez

I will be logging the 4 weeks of this obviously the diet part will be a bit dry as it will be exactly the same every day. I will posting mostly about my moods and hoping for you ladies to cheer me through it. If I can make it through this diet I am sure I can make it through anything. Plus it will make competition dieting look like a cake walk.

 

[the-short-one]

I will be poping syphrine like they are pez

I will be logging the 4 weeks of this obviously the diet part will be a bit dry as it will be exactly the same every day. I will posting mostly about my moods and hoping for you ladies to cheer me through it. If I can make it through this diet I am sure I can make it through anything. Plus it will make competition dieting look like a cake walk.

http://www.nextag.com/lipodrene-with-ephedra/search-html

 

[Miss24k]

Girl I'll be your personally cheerleader if it helps you through that Hell.

You'll definately be through your comp diet that's for sure!

 

[superqt4u2nv]

"All our dreams can come true - if we have the courage to pursue them."
Walt Disney
1901-1966, Cartoon Artist and Producer

8:00
1 scope whey
1 pack instant oats
1 small grapefruit
1.5 liters of water

10:00
1 scope whey
1 pack instant oats
1 small grapefruit
1.5 liters of water

1:00
2 scopes whey
2 activa yougurts
1 small grapefruit
1.5 liters of water

4:00
2 scopes whey
2 activa yougurts
1 small grapefruit
1.5 liters of water

REST TBA

 

[superqt4u2nv]

Here is the announced dates so far for my fediration I am aiming to be ready for the season opener which is:
April 28, 2007
Festival City Championships
Level 1
Central Secondary School
60 St. Andrew Street
Stratford, ON

This one I should absolutly for sure be ready for
May 26, 2007
Mississauga and South-Central Championships
Levels 1 and 2
Port Credit Secondary School
Port Credit, ON

Depending how I feel and placing in the previous show I might do this:
June 9, 2007
Sudbury and Northern Ontario Championships
Levels 1 and 2
Laurentian University (Fraser Auditorium)
Sudbury, ON

 

[superqt4u2nv]

Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself.

William Faulkner

9:00
whole wheat bagel
2 tbsp cream cheese coffee
coffee
1.5 liters water

12:00
grilled chicken sandwhich on whole wheat
grapefruit
1.5 liters water

2:00
chicken soup with rice
1.5 liters water

4:00
2 scopes whey
2 activa yogurt

REST TBA

Slept in this morning I don't know if I have a cold or what been sneezing and have a runny nose. I feel a bit run down but nothing terrible. Oh my lats are killing me still from Tuesdays back workout I think it was the one arm rows it is a good pain though Tonight is chest and triceps.

 

[superqt4u2nv]

The great thing in the world is not so much where we stand, as in what direction we are moving.
~Oliver Wendell Holmes

9:00
2 scope whey
2 activa yogurt
coffee
1.5 liters water


11:00
12 ww ritz
8 oz tuna
2 tbsp calorie wise miracle whip
1.5 liters water

1:00
2 scope whey
2 activa yogurt
1.5 liters water

4:00
12 ww ritz
8 oz tuna
2 tbsp calorie wise miracle whip
1.5 liters water

6:00
Probably sushi

Rest TBA

 

[treilin]

The great thing in the world is not so much where we stand, as in what direction we are moving.
~Oliver Wendell Holmes

9:00
2 scope whey
2 activa yogurt
coffee
1.5 liters water


11:00
12 ww ritz
8 oz tuna
2 tbsp calorie wise miracle whip
1.5 liters water

1:00
2 scope whey
2 activa yogurt
1.5 liters water

4:00
12 ww ritz
8 oz tuna
2 tbsp calorie wise miracle whip
1.5 liters water

6:00
Probably sushi

Rest TBA

Hey girl how you doing post show thus far?!? Food looks good, how's the weights?

 

[superqt4u2nv]

Hey girl how you doing post show thus far?!? Food looks good, how's the weights?

I haven't stepped on a scale in weeks, last time I did I was only up 10 from the show but my guess is 20 now. Trust me the food I post now is good but for the break when I did not it was a pure fatty fest. This weekend will likely be filled with some fattyness too. As I am on straight and narrow Monday. I will weight myself Monday morning hopefully live to tell about it

 

[superqt4u2nv]

The journey of will begins day 1 of 28...

Monday January 8th 2007
” Always turn a negative situation into a positive situation. “
~ Michael Jordan ~

I nearly had a stroke when I stepped on the scale this morning it was 10lbs higher then I had expected.

Weight 176.4 @ 5'5 3/4 BF% still have to get pinched measurments will do tonight along with pics.

One note on the weight I do have my period also was drinking this weekend both of which cause me to retain water so I do expect to see a decent inital drop this week do to water.

Shake made this morning:
1 cup egg whites
2 scopes optimum whey
1 scope BSN lean dessert chocolate fudge
6 1/3 tbsp olive oil
25 grams creatine
10 grams taurin
10 grams glutamine

M1 9:00 1/5 of shake and 1.5 liters water
M2 11:00 1/5 of shake and 1.5 liters water
M3 2:00 1/5 of shake and 1.5 liters water
M4 5:00 1/5 of shake and 1.5 liters water
M5 7:30 1/5 of shake and 1.5 liters water

Supplements & Vitamins etc..
Vege greens 12 caps total in 2 servings
Tyler live detox 4 caps in 2 servings
MRM joint synergy 4 caps
primerose oil 1000 mg
600mg magnesium in 2 doses
2000 mg vitamin C.in 2 doses
800IU of vitamin E 2 doses
300 mg 5-HPT 3 doses
100mg of zinc a day
Multi Vitamins/Minerals 3 doses
2000mg of calcium (Take it before bed)
3-6 mg Melatonin before bed
nutrabolics GH stak before bed
synephrine as need when hunger strikes
eca stack 2 times per day
lipo burn topical fat burner before workouts and AM application after shower
12.5 mg t3
10 mg anavar
40 mcg clen (We will see how long the clen last I have some left over from other attempts to take it normally can't make it passed a week on it.)

Workout:
Chest, Shoulders, arms, abdominals TBA

Calories Eaten Today
grams cals %total
Total: 1227
Fat: 90 814 66%
Sat: 13 113 9%
Poly: 7 65 5%
Mono: 63 567 46%
Carbs: 14 54 4%
Fiber: 0 0 0%
Protein: 92 366 30%

 

[Will2BLean]

Good morning, QT! That's GREAT news about the weight! WOO HOO!

 

[superqt4u2nv]

Good morning, QT! That's GREAT news about the weight! WOO HOO!

LOL I dunno what is great about it I thought I would be 165 ish eh oh well. I desrve every pound that is on me right now for pigging out over the past few weeks.

Just a note I am jittery as hell right now took my clen, t3 and var with my first meal of the day along with a hand full over other vitamins and supps I have listed.

 

[Will2BLean]

LOL I dunno what is great about it I thought I would be 165 ish eh oh well. I desrve every pound that is on me right now for pigging out over the past few weeks.

Just a note I am jittery as hell right now took my clen, t3 and var with my first meal of the day along with a hand full over other vitamins and supps I have listed.

Okay, I totally read that wrong... I thought you were expecting it to be ten pounds higher than what it was. So sorry.

 

[superqt4u2nv]

Okay, I totally read that wrong... I thought you were expecting it to be ten pounds higher than what it was. So sorry.

No worries it is still early hopefully I drop some lbs fast so you can get back to congratualting me Thanks for your support

 

[Miss24k]

QT is your supp you're supposed to take before bed 5-HTP?

 

[superqt4u2nv]

QT is your supp you're supposed to take before bed 5-HTP?

Nope that I take 3 times through out the day.

This here is the other supplement it is a OTC GH boaster
I got it a while ago want to use it before it expires.

 

[superqt4u2nv]

The cracked out feeling from the clen this morning finally wore off around 2pm took an ECA stack to get me through the rest of the day.

 

[sbt2082]

The cracked out feeling from the clen this morning finally wore off around 2pm took an ECA stack to get me through the rest of the day.

Is this the first time you have ever tried out clen???

 

[superqt4u2nv]

Is this the first time you have ever tried out clen???

Nope I ran it a few times but I generally do last to long on it the sides crack me out too much and I just switch back to and OTC fat burner. I am going to try to make it the two weeks on but we will see this diet is tough as is clen sides might be too much. I really perfer albutrol but I am out right now so I am doing the clen.

 

[The Shadow]

LOL

"cracked out" is a great term....shit is bad

 

[the-short-one]

LOL

"cracked out" is a great term....shit is bad

oi. it's the perfect term for it.

Hi, QT!

 

[superqt4u2nv]

oi. it's the perfect term for it.

Hi, QT!

Hi Shorty

I am so dam poped oi it is going to be an early night.

Tonights work out.

Warm up push up 15 x 2
HS bench 4 x 180, 140 x 15
HS shoulder press 120 x 4, 90 x 15
Smith close grip 90 x 4, 50 x 15
EZ curl 70 x 4, 50 x 15
DB rear delt row 35 x 4, 25 x 15
DB side laterals 15 x 4, 12 x 15
Hammer curls 25 x 15 x 2
Pin wheel curls 15 x 15 x 2
Ticep kick backs 25 x 15 x 2
One arm cable press down 30 x 15 x 2
Hang leg raises 15 x 4
Weighted crunch machine 20 x 15 x 4

 

[superqt4u2nv]

The journey of iron will day 2 of 28...

Tuesday December 9 2007
” Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you’re will to pay the price. “
~ Vince Lombardi ~

Shake made this morning:
1 cup egg whites
1 scopes optimum whey
2 scope BSN lean dessert chocolate fudge
6 tbsp olive oil
25 grams creatine
10 grams taurin
10 grams glutamine

M1 9:00 1/5 of shake and 1.5 liters water
M2 11:00 1/5 of shake and 1.5 liters water
M3 2:00 1/5 of shake and 1.5 liters water
M4 5:00 1/5 of shake and 1.5 liters water
M5 7:30 1/5 of shake and 1.5 liters water

Supplements & Vitamins etc..
Vege greens 12 caps total in 2 servings
Tyler live detox 4 caps in 2 servings
MRM joint synergy 4 caps
primerose oil 1000 mg
600mg magnesium in 2 doses
2000 mg vitamin C.in 2 doses
800IU of vitamin E 2 doses
300 mg 5-HPT 3 doses
100mg of zinc a day
Multi Vitamins/Minerals 3 doses
2000mg of calcium (Take it before bed)
3-6 mg Melatonin before bed
nutrabolics GH stak before bed
synephrine as need when hunger strikes
eca stack 2 times per day
lipo burn topical fat burner before workouts and AM application after shower
12.5 mg t3
10 mg anavar
40 mcg clen

Workout:
Back and legs TBA

Calories Eaten Today
grams cals %total
Total: 1208
Fat: 88 792 65%
Sat: 11 103 8%
Poly: 7 61 5%
Mono: 60 537 44%
Carbs: 19 74 6%
Fiber: 0 0 0%
Protein: 89 354 29%

I am feeling pretty tired muscle soreness is pretty noticeable which surprises me I didn’t think 2 work sets could do that. The workout yesterday was for sure a struggle.

 

[superqt4u2nv]

Eck I feel sick like nauseous

 

[the-short-one]

Eck I feel sick like nauseous

?


something you're taking is causing it...

 

[superqt4u2nv]

?


something you're taking is causing it...

I made some permint tea it think it is going away. It is cause I have to take so dang many vitamins not used to it. I was taking pretty much nothing for the passed 6 weeks.

 

[The Shadow]

qt.....why are you using fat in the am shake??

 

[superqt4u2nv]

qt.....why are you using fat in the am shake??

Yeah in all the shakes I make one big shake in the morning then I just split it into 5 meals. It was the easyiest way to do the calculations.

 

[superqt4u2nv]

How crap I am so dam tired again!

Tonight workout
Deadlifts 205 x4, 155 x 15
Squats 135 x 4, 95 x 15
HS behind the neck pulldown 180 x 4, 90 x 15
DB one arm row 75 x 4, 50 x 15
revrse grip calbe pulldown 150 x 4, 100 x 15
HS ham glute thingy 180 x 4, 90 x 15
Leg press 200 x 4, 120 x 15
Calf sled 360 x 4, 180 x 15
seated claf press 180 x 4, 90 x 15

Ok I am taking 10 grams of taurine and still cramping up at least at the end of the workout I was cramping something crazy. How much do I bump it up to? I am also taking potasium I thing I forgot to list that but I am taking it I have to check the bottle for the mg.

 

[superqt4u2nv]

Now you can see why I am doing this diet...

pics

 

[superqt4u2nv]

OMG great update seems I was holding an freak of a lot of water on Monday as I am down to 167 right now. yup 9 lbs in two days I'm a camel!!!!

 

[the-short-one]

OMG great update seems I was holding an freak of a lot of water on Monday as I am down to 167 right now. yup 9 lbs in two days I'm a camel!!!!

lolol @ camel.


your pics look good. Can't wait to see what this new diet does for you. (besides maybe killing you. )

 

[superqt4u2nv]

lolol @ camel.


your pics look good. Can't wait to see what this new diet does for you. (besides maybe killing you. )

LOL After workouts jesus I am dead tired like barely walk home but suprisingly so far the rest of the day I am pretty good we will see it is only the 3rd day but seeing the scale drop like that even though I know it is pretty much water makes me want to stick to this sucker even more.

 

[superqt4u2nv]

The journey of iron will day 3 of 28...

"The minute you settle for less than you deserve, you get even less than you settled for."
~ Maureen Dowd ~ New York Times Columnist ~

Shake made this morning:
1 cup egg whites
4 scopes milk chocolate mega milk
3 tbsp olive oil
25 grams creatine
20 grams taurine
10 grams glutamine

M1 9:00 1/5 of shake and 1.5 liters water
M2 11:00 1/5 of shake and 1.5 liters water
M3 2:00 1/5 of shake and 1.5 liters water
M4 5:00 1/5 of shake and 1.5 liters water
M5 7:30 1/5 of shake and 1.5 liters water

Supplements & Vitamins etc..
Vege greens 12 caps total in 2 servings
Tyler live detox 4 caps in 2 servings
MRM joint synergy 4 caps
primerose oil 1000 mg
600mg magnesium in 2 doses
2000 mg vitamin C.in 2 doses
800IU of vitamin E 2 doses
300 mg 5-HPT 3 doses
100mg of zinc a day
Multi Vitamins/Minerals 3 doses
2000mg of calcium (Take it before bed)
3-6 mg Melatonin before bed
nutrabolics GH stak before bed
synephrine as need when hunger strikes
eca stack 2 times per day
lipo burn topical fat burner before workouts and AM application after shower
12.5 mg t3
10 mg anavar
40 mcg clen

Workout:
30 minutes of cardio @ 60% max heart rate

Calories Eaten Today
grams cals %total
Total: 1180
Fat: 77 689 61%
Sat: 5 49 4%
Poly: 3 31 3%
Mono: 30 269 24%
Carbs: 27 90 8%
Fiber: 4 0 0%
Protein: 90 358 32%

 

[ck2006]

Calories under 1200 and cardio???? how are you feeling, cranky, any difference? and are you enjoying the bathroom more?

 

[superqt4u2nv]

qt.....why are you using fat in the am shake??

Oh also that is how Mr.x has it laid out in the program there is fat in every meal. I know Mava said the same thing to me but I want to follow the program as written. I wish Cshmove was around I know he did this diet a while back.

Calories under 1200 and cardio???? how are you feeling, cranky, any difference? and are you enjoying the bathroom more?

Suprisngly I am not to cranky yet might be the 5-HTP it is mood supplement also could be the ECA too. I have been peeing a lot I knew I was going to be down some water this morning as I had peed so much over the past 2 days.
As for #2 really not that bad yet but my body is still adjusting. Normally when I diet it is like clock work I got about 20 minutes after eating but over the holdiays pigging out etc things there have not been the same I only been going 2-3 times a day.

 

[ck2006]

Oh also that is how Mr.x has it laid out in the program there is fat in every meal. I know Mava said the same thing to me but I want to follow the program as written. I wish Cshmove was around I know he did this diet a while back.

Suprisngly I am not to cranky yet might be the 5-HTP it is mood supplement also could be the ECA too. I have been peeing a lot I knew I was going to be down some water this morning as I had peed so much over the past 2 days.
As for #2 really not that bad yet but my body is still adjusting. Normally when I diet it is like clock work I got about 20 minutes after eating but over the holdiays pigging out etc things there have not been the same I only been going 2-3 times a day.

I hope that keeps up, I know I hate being cranky on a diet, more so than any other time that I am LOL. What is ECA?

 

[superqt4u2nv]

I hope that keeps up, I know I hate being cranky on a diet, more so than any other time that I am LOL. What is ECA?

Ephidrine, caffine and asprin stacked together to forum a nice little fat burner.

 

[ck2006]

Ephidrine, caffine and asprin stacked together to forum a nice little fat burner.

Oh, I drink enough coffee and take an asprin a day already. LOL. Have you noticed anything with the ephidrine?

 

[superqt4u2nv]

Oh, I drink enough coffee and take an asprin a day already. LOL. Have you noticed anything with the ephidrine?

It just gives a good boast when I am getting slack feeling take it around noon and 4 pm.

The magic milk is new protien I got last night it has MCT in it and is higher in fat so I use less olive oil. I dunno if it is the protien or the fact that I doubled my taurine intake but shake was a might chalky.

 

[The Shadow]

Yeah in all the shakes I make one big shake in the morning then I just split it into 5 meals. It was the easyiest way to do the calculations.

Works for me.

 

[Mavafanculo]

for the persistent cramping, try adding a serving of magnesium and drink lots more water (if thats allowed on your diet plan - should be)

 

[superqt4u2nv]

for the persistent cramping, try adding a serving of magnesium and drink lots more water (if thats allowed on your diet plan - should be)

I am taking magisum I think I listed it in that laundry list of supplements LOL I am drink 8-12 liters of water I am always thirsty and always peeing.

 

[time2getserIOUs]

Oh my gosh superqt your avi pic is great. I would literally kill to have a body like that. WOW! I am gonna have to read your whole log and check out what you eat and do girl!

 

[superqt4u2nv]

Oh my gosh superqt your avi pic is great. I would literally kill to have a body like that. WOW! I am gonna have to read your whole log and check out what you eat and do girl!

Thank you very much I would be very happy to be back in my avi shape right now (it was takin about 2 months ago) but I deserve every pound I gained post comp for eating like a piggy.

 

[superqt4u2nv]

Day 4 of 28 the journey of iron will...

” If you’ll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives. “

~ Vince Lombardi ~

Shake made this morning:
1 cup egg whites
2 scopes milk chocolate mega milk
2 scopes optium chocolate
4 tbsp olive oil
25 grams creatine
20 grams taurine
10 grams glutamine

M1 9:00 1/5 of shake and 1.5 liters water
M2 11:00 1/5 of shake and 1.5 liters water
M3 2:00 1/5 of shake and 1.5 liters water
M4 5:00 1/5 of shake and 1.5 liters water
M5 7:30 1/5 of shake and 1.5 liters water

Supplements & Vitamins etc..
Vege greens 12 caps total in 2 servings
Tyler live detox 4 caps in 2 servings
MRM joint synergy 4 caps
primerose oil 1000 mg
600mg magnesium in 2 doses
2000 mg vitamin C.in 2 doses
800IU of vitamin E 2 doses
300 mg 5-HPT 3 doses
100mg of zinc a day
Multi Vitamins/Minerals 3 doses
2000mg of calcium (Take it before bed)
3-6 mg Melatonin before bed
nutrabolics GH stak before bed
synephrine as need when hunger strikes
eca stack 2 times per day
lipo burn topical fat burner before workouts and AM application after shower
12.5 mg t3
10 mg anavar
40 mcg clen

Workout:
30 minutes of cardio @ 60% max heart rate


Calories Eaten Today
grams cals %total
Total: 1169
Fat: 74 666 58%
Sat: 8 75 7%
Poly: 5 41 4%
Mono: 40 358 31%
Carbs: 19 66 6%
Fiber: 2 0 0%
Protein: 104 414 36%
Alcohol: 0 0 0%

 

[The Shadow]

wow


that's not a lot of cals QT

 

[superqt4u2nv]

wow


that's not a lot of cals QT

Yeah I know the diet calls for 7 x body weight in cals. This is just a short term thing. I plan on easing my calorries back up after the 28 days to get back to my regular cutting ratio which is 10-12 x BW. I know of several people that have done this program succesfully Chefwide being one of them.

 

[The Shadow]

Qt - look at the WOMEN who were able to use that plan.

Chef, I believe, was using a different array of supplements.

Just be carefull and compare your results so far with the women who were on that plan


For the record, I think that level of cals AND using clen and T3 and the fat burners is a mistake......


please track your bf/LBM

 

[superqt4u2nv]

Qt - look at the WOMEN who were able to use that plan.

Chef, I believe, was using a different array of supplements.

Just be carefull and compare your results so far with the women who were on that plan


For the record, I think that level of cals AND using clen and T3 and the fat burners is a mistake......


please track your bf/LBM

Yeah the drug protcal that goes with it is a bit diffrent for ladies then men. For sure keeping an eye on LBM. I haven't seen an ladies post up in his board about trying this so I seem to be the first. I will see where thing stand Sunday take new pics etc and possibly transition to the ANPB diet and slowly up the cals.

 

[superqt4u2nv]

Day 5 of 28 journey of iron will

What you will do matters. All you need is to do it.
~Judy Grahn~

Shake made this morning:
1 cup egg whites
2 scopes on
2 scope bsn lean deasert
5 tbsp olive oil
25 grams creatine
20 grams taurine
10 grams glutamine

M1 9:00 1/5 of shake and 1.5 liters water
M2 11:00 1/5 of shake and 1.5 liters water
M3 12:00 1 tsbp ANPB
M3 2:00 1/5 of shake 1 tsbp ANPB and 1.5 liters water
M4 5:00 1/5 of shake 1 tsbp ANPB and 1.5 liters water
M5 7:30 1/5 of shake and 1.5 liters water

Supplements & Vitamins etc..
Vege greens 12 caps total in 2 servings
Tyler live detox 4 caps in 2 servings
MRM joint synergy 4 caps
primerose oil 1000 mg
600mg magnesium in 2 doses
2000 mg vitamin C.in 2 doses
800IU of vitamin E 2 doses
300 mg 5-HPT 3 doses
100mg of zinc a day
Multi Vitamins/Minerals 3 doses
2000mg of calcium (Take it before bed)
3-6 mg Melatonin before bed
nutrabolics GH stak before bed
synephrine as need when hunger strikes
eca stack 2 times per day
lipo burn topical fat burner before workouts and AM application after shower
12.5 mg t3
10 mg anavar
40 mcg clen

Workout:
30 minutes of cardio @ 60% max heart rate

Calories Eaten Today
grams cals %total
Total: 1498
Fat: 100 896 60%
Sat: 10 91 6%
Poly: 6 51 3%
Mono: 50 448 30%
Carbs: 30 106 7%
Fiber: 3 0 0%
Protein: 121 482 33%

 

[the-short-one]

how are you feeling today?

 

[superqt4u2nv]

how are you feeling today?

Like death LOL I am weak, tired, have a headache and kinda cranky. I am thinking of switching to the anpb diet and upping the cals a bit.

 

[the-short-one]

Like death LOL I am weak, tired, have a headache and kinda cranky. I am thinking of switching to the anpb diet and upping the cals a bit.

I figured as much, but was hoping for better. lol

 

[superqt4u2nv]

I figured as much, but was hoping for better. lol

I was feeling fine until yesterday then I hit a wall. I dunno how I would get through next weeks workouts with this low of energy even with the ECA's. I have had calories this low but always in a rotation not 5 days in a row.

 

[The Shadow]

I have had calories this low but always in a rotation not 5 days in a row.

You know.......



what matter is the TOTAL number of cals within a given time frame.


you are KILLING your metabolism with this diet.


Take your temp in the morning

 

[Frisky]

QT, total cals below 1200?

Listen to your body... up the cals.

 

[superqt4u2nv]

You know.......



what matter is the TOTAL number of cals within a given time frame.


you are KILLING your metabolism with this diet.


Take your temp in the morning

Your right my cals are to low no need to take my temp. I normally always feel warm actually normally hot as hell today my hands are actually cold.

So I am going to add 3 tbsp of ANPB to my day today new totals will be:
Calories Eaten Today
grams cals %total
Total: 1498
Fat: 100 896 60%
Sat: 10 91 6%
Poly: 6 51 3%
Mono: 50 448 30%
Carbs: 30 106 7%
Fiber: 3 0 0%
Protein: 121 482 33%