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superflex02
New member
Today was the last day on the cyanostane, I'll be finished with the trenazone tomorrow.
Couple Notes;
-Started roughly 174-175lbs, as of today I'm sitting at 185 pre-workout.
-Definitely noticed increase in strength and endurance, the strength increase hasn't been 50-70lbs in my working weights(I didn't max any during this cycle). Regardless, strength increase was there.
-The pumps I've been getting are those fuckin' raw hurt like hell kinda pumps.. gotta love em.
-Body appears big, full & hard while as lean as when I started(came off a low carb diet).
-No noticeable problems with acne.
-Haven't had any issues with sleeping, when I first started I was actually sleeping extremely well compared to before the cycle. It's stayed that way.
-Haven't really noticed any excessive anger or any other sides now that I think about it.
-No noticable shrinkage of my testicles.
Overall thoughts; I'm satisfied with the results. 10lbs of what seems to be solid gains in 4 weeks is pretty impressive. I got fucked on training one week, if I would of had that week no telling if I might have gained a few more pounds. I can't say which compound is to be credited for the gains, I'd have to run each separate in the future to make that conclusion(which I may do). Both products seem to be solid, I wont hesitate to run them again if it falls within my plans.
Now onto my workouts, I may have not updated every couple days but I was recording my performance in the gym.
Saturday - 7/16 - Chest/Cardio/Abs
*I really just had an itch to get in the gym, kinda fucked around on hitting my chest from different angles to figure some things out.
Incline Fly - 35x12, 40x10, 45x10
Incline DB Press - 75x20(3 sets)
Smith Incline CG - 185x10(4 sets)
Various core exercises
20minutes Stair Mill
Tuesday - 7-19 - Back(you'll notice I haven't been hitting much lower back.. that's because on this shit my lower back gets so fuckin pump'd it burns the entire workout)
Bent over Rows(placed bench at 45 and rested my forehead on it to perform these) - 135x12x2, 155x12, 175x10, 175x8, drop 135x10
V-Bar Cable Rows - 130x15, 160x15, 190x15, 220x9
ChinUps - BW x9, x9, x8
HS Row Machine(close hammer grip) - 2pps x10, 3pps x12x2, 4pps x6
Wide grip Seated cable Rows - 130x10, 150x12, 180x8
Wednesday - 7-20 - Chest
DB Press - 70x13, 85x12, 95x11, 100x10
Incline CG Smith 30 degrees - 135x13, 185x13, 205x10, 225x8
*no rest*
Incline Smith 45 degrees - 135x12, 155x12, 175x8
Flat DB Flys - 40x15, 50x15, 60x13, 65x10
Decline HS Press - 3pps x10x10x8 dropset 2pps x7
Friday - 7-22 - Delts
Seated Mil. Press(smith) - 185x15, 205x10x8, 225x6
Rear Smith Shrugs - 135x20, 205x15, 275x15(my grip kept slipping on these last two)
Reverse Pec Deck - 140x20, 160x15, 170x13, 180x10
HS Iso Press - 80(ea.side)x13, 90x10, 100x6, drop set 45x15
DB Side Laterals - 30x13, 35x10, 40x10, 45x10
BB Shrugs - 135x20x3, 225x20x3
Saturday - 7-23 - Legs
Squats - 135x13(warmup), 205x12, 205x10, 225x9
Standing Leg Curls - 65x12, 75x10, 85x5, drop 55x10
Leg Press - 4pps x15, 5pps x15, 6pps x15, 7pps x10, 8pps x6
Leg Ext - 130x15, 150x15, 170x10
Tuesday - 7-26 - Back/Bi's
Rope Pullover - 100x15, 130x15, 150x13, 180x6
Lat Pulldown(hammer grip) - 130x15, 150x13, 170x10, 190x8 drop 100x10
DB Row - 90x10, 100x10, 105x10, 115x8
EZ Bar Curls(standing) - 50x10, 70x10, 80x6
HS Overhead Pull(outside grip.. was trying to take it slow and contract hard on each rep) - 45x10, 80x13, 105x10
DB Curls - 35x10, 40x10, 45x6
BB Rows(head on incline) - 155x12, 175x8x10x8 (once again my lower back was so pumped & tight it started affecting my lifts)
Calves - seated ext (not recorded)
V-Bar Cable Row - 130x15, 170x15, 200x12x10
Straight Bar seated low row(underhand grip) - 100x13, 130x12x2
Wednesday - 7-27 - Chest/Tri's (I fucked myself by warming up my triceps and getting them pumped full of blood)
Straight Bar pushdowns - 150x20, 180x15, 200x8, drop 130x8
Incline Flys - 35x10, 45x15, 55x13, 65x13
Flat DB Press(my triceps being so pumped kinda fucked with me on these) - 85x8, 90x8,(decided to take about a 5minute break to let my triceps loosen up) 95x10, 100x7
Smith 30degrees CG press - 185x10, 205x10, 215x7
Incline Smith - 135x10, 155x12, 185x10, 195x10 drop 135x15
30 degree incline cable fly - 40x15, 50x15, 70x10, 80x8, drop 60x8
Finished up with BW dips - 4 sets to failure.
I'll still be recording things for the next couple of weeks to see how everything goes while coming off of this. I have clomid on hand in case I need it(don't feel I will have to use it) .. also gonna be running forged pct @ 2 caps a day. If anyone has any questions, post em up or message me & i'll answer when I can.
Couple Notes;
-Started roughly 174-175lbs, as of today I'm sitting at 185 pre-workout.
-Definitely noticed increase in strength and endurance, the strength increase hasn't been 50-70lbs in my working weights(I didn't max any during this cycle). Regardless, strength increase was there.
-The pumps I've been getting are those fuckin' raw hurt like hell kinda pumps.. gotta love em.
-Body appears big, full & hard while as lean as when I started(came off a low carb diet).
-No noticeable problems with acne.
-Haven't had any issues with sleeping, when I first started I was actually sleeping extremely well compared to before the cycle. It's stayed that way.
-Haven't really noticed any excessive anger or any other sides now that I think about it.
-No noticable shrinkage of my testicles.
Overall thoughts; I'm satisfied with the results. 10lbs of what seems to be solid gains in 4 weeks is pretty impressive. I got fucked on training one week, if I would of had that week no telling if I might have gained a few more pounds. I can't say which compound is to be credited for the gains, I'd have to run each separate in the future to make that conclusion(which I may do). Both products seem to be solid, I wont hesitate to run them again if it falls within my plans.
Now onto my workouts, I may have not updated every couple days but I was recording my performance in the gym.
Saturday - 7/16 - Chest/Cardio/Abs
*I really just had an itch to get in the gym, kinda fucked around on hitting my chest from different angles to figure some things out.
Incline Fly - 35x12, 40x10, 45x10
Incline DB Press - 75x20(3 sets)
Smith Incline CG - 185x10(4 sets)
Various core exercises
20minutes Stair Mill
Tuesday - 7-19 - Back(you'll notice I haven't been hitting much lower back.. that's because on this shit my lower back gets so fuckin pump'd it burns the entire workout)
Bent over Rows(placed bench at 45 and rested my forehead on it to perform these) - 135x12x2, 155x12, 175x10, 175x8, drop 135x10
V-Bar Cable Rows - 130x15, 160x15, 190x15, 220x9
ChinUps - BW x9, x9, x8
HS Row Machine(close hammer grip) - 2pps x10, 3pps x12x2, 4pps x6
Wide grip Seated cable Rows - 130x10, 150x12, 180x8
Wednesday - 7-20 - Chest
DB Press - 70x13, 85x12, 95x11, 100x10
Incline CG Smith 30 degrees - 135x13, 185x13, 205x10, 225x8
*no rest*
Incline Smith 45 degrees - 135x12, 155x12, 175x8
Flat DB Flys - 40x15, 50x15, 60x13, 65x10
Decline HS Press - 3pps x10x10x8 dropset 2pps x7
Friday - 7-22 - Delts
Seated Mil. Press(smith) - 185x15, 205x10x8, 225x6
Rear Smith Shrugs - 135x20, 205x15, 275x15(my grip kept slipping on these last two)
Reverse Pec Deck - 140x20, 160x15, 170x13, 180x10
HS Iso Press - 80(ea.side)x13, 90x10, 100x6, drop set 45x15
DB Side Laterals - 30x13, 35x10, 40x10, 45x10
BB Shrugs - 135x20x3, 225x20x3
Saturday - 7-23 - Legs
Squats - 135x13(warmup), 205x12, 205x10, 225x9
Standing Leg Curls - 65x12, 75x10, 85x5, drop 55x10
Leg Press - 4pps x15, 5pps x15, 6pps x15, 7pps x10, 8pps x6
Leg Ext - 130x15, 150x15, 170x10
Tuesday - 7-26 - Back/Bi's
Rope Pullover - 100x15, 130x15, 150x13, 180x6
Lat Pulldown(hammer grip) - 130x15, 150x13, 170x10, 190x8 drop 100x10
DB Row - 90x10, 100x10, 105x10, 115x8
EZ Bar Curls(standing) - 50x10, 70x10, 80x6
HS Overhead Pull(outside grip.. was trying to take it slow and contract hard on each rep) - 45x10, 80x13, 105x10
DB Curls - 35x10, 40x10, 45x6
BB Rows(head on incline) - 155x12, 175x8x10x8 (once again my lower back was so pumped & tight it started affecting my lifts)
Calves - seated ext (not recorded)
V-Bar Cable Row - 130x15, 170x15, 200x12x10
Straight Bar seated low row(underhand grip) - 100x13, 130x12x2
Wednesday - 7-27 - Chest/Tri's (I fucked myself by warming up my triceps and getting them pumped full of blood)
Straight Bar pushdowns - 150x20, 180x15, 200x8, drop 130x8
Incline Flys - 35x10, 45x15, 55x13, 65x13
Flat DB Press(my triceps being so pumped kinda fucked with me on these) - 85x8, 90x8,(decided to take about a 5minute break to let my triceps loosen up) 95x10, 100x7
Smith 30degrees CG press - 185x10, 205x10, 215x7
Incline Smith - 135x10, 155x12, 185x10, 195x10 drop 135x15
30 degree incline cable fly - 40x15, 50x15, 70x10, 80x8, drop 60x8
Finished up with BW dips - 4 sets to failure.
I'll still be recording things for the next couple of weeks to see how everything goes while coming off of this. I have clomid on hand in case I need it(don't feel I will have to use it) .. also gonna be running forged pct @ 2 caps a day. If anyone has any questions, post em up or message me & i'll answer when I can.
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