superflex runs Cyanostane & Trenazone

[superflex02]

First off I'd like to thank IronMagLabs for letting me try their Cyanostane Rx product. I've been on a clean diet since March, looking to put on some clean mass and felt this would be a good stack to test for putting on a few pounds.

Diet p/c: 225-250g Protein, Cycling carbs 60-80g/100-120g

Not really counting fats anymore, they aren't excessive though.

Age; 24
Weight; 175
Height; 5'8
Bodyfat; Sitting around 10%(maybe a little lower)

I rarely max out on my lifts, so the working weight will be the indications if I'm gaining strength. My training is high volume with reps to failure, with sometimes throwing in super heavy weight for lower reps. I'll get up my split and all that good stuff on my first update tomorrow or the following day.

Dosing:
Cyan - 2 caps a day split by 12hours(10am, 10pm)
Trenazone - 75mg/day 1 hour before I lift

I will try to keep this updated every 2 days, I'm not always able to jump on here and type up my workouts daily though. I'll keep track of any sides and update any other info I see necessary. If anyone has any questions feel free to PM me or post here.

 

[warrior08]

great. im looking forward to your log. i plan on running the same thing in august and maybe some kanta! goodluck

 

[superflex02]

Been busy as shit... but still moving weight.

First things, this Trenazone burns a little about 40minutes after application. I think I've noticed a increase in my appetite. Another thing, I've been getting some of the best sleep I've had in a while this week... not sure if that's related to this stack.. but I like it.

Tuesday - Back
Hammer Strength row - 3pps x15x2, 4pps x10, 4pps x8
BW Chins - 4 x failure (warmup)
Bentover BB row - 135 x 15(warmup), 205x15x2, 225x12, 225x8
T-bars - 150x15, 175x10x2, 200x10
Wide grip row - 150x15x2, 170x10x2
Close grip pulldown - 130x8, 150x8, 160x6, 110x15

Finished up with hypers. Focus was in check(maybe a little more than usual, could of just been mental from starting everything this day)

Wednesday - Off

Thursday - Chest

Wasn't really feelin it tonite. I ended up gettin to the gym late so I didn't take any stimulants pre-workout. Just put my head down and moved the weight. Nothing out of the ordinary today.

DB Flat Press - 75x15(warmup), 80x15, 85x10, 90x10, 100x8
Incline DB Flys - 35x13, 40x13, 50x8x2
Hammer Strength Declines - 3pps x13x3, 160es x 15(last 5 assisted)
My chest was pretty much pumped full of blood by now
Incline Press, 135x10x3, 185x10x2
Flat cable flys - 40x12, 50x10x3

warrior08; glad you're tagging along, hopefully it's something special.

 

[Gamer2Be08]

What is your PCT going to look like, may I make a PCT suggestion?

 

[superflex02]

Gamer go ahead.. I was thinking about maybe putting in a order for bromo and forma. But what you got?

 

[superflex02]

Sorry for the delay, had some things come up.

Friday 7/1 - Legs
Was going to start off with squats, but decided to try something else.
HS V Squat - 3pps x 15, 4pps x 12, 5pps x 8x2
Seated leg curls(single) - 80x15, 110x12x2
High & wide leg press - 3pps x 15, 5pps x10x2, 6pps x10
Leg extensions(single) - 45x12, 65x8x2
Ham raises - BW @ 4 sets
Standing Calf Raises - 1pps x 15(in, out, straight) 4 sets
Stiff leg deads - 135x15x4

Ended up having to go out of town last week on short notice. No time to get into the gym, I did a bunch of full body BW exercises just to keep everything working.

First day back into the gym was Saturday for a back workout.

Saturday - 7/9 - Back
Rope Rows - 120x12, 150x10, 180x10x2
BW Pull ups - 4 sets to failure
Overhead HS Pull - 90x10x2, 100x6
rear BB shrugs - 135x15x4
DB rows - 100x12, 105x8x2
Hypers - 4 sets x BW x15
BB rows - 185x12x3, 205x10 (Didn't go as heavy bc my lower back was tight as shit from the hypers)

Sunday - 7/10 - Chest - this is the first day I started getting insane pumps, you know those pumps that make your muscle burn like crazy and feel like it's going to rip your skin.
DB Incline Press - 80x12, 90x8x2
Flat BB Press - 135x15, 225x5x3(45sec rest), drop set 205x7(failure)
Decline BB Press - 135x12, 185x10, 205x8, 135x failure(17)
Flat DB flys - 35x15, 40x15, 50x10(1min rest), 50x8

Monday - 7/11 - OFF
Tuesday - 7/12 - Bi/Tri/Forearms/Calves
Rope Pushdowns - 100x15, 120x15, 140x10, 160x9, drop 100x10
EZ Bar Preachers - 50x15, 70x5x2 drop 50x2, 50x8(my biceps were so fckin pumped from this, I should of had a partner to assist)
Close grip Pushdowns - 150x20, 170x20, 190x9, 190x6
Incline DB Curls - 30x12, 35x8x2, 40x6
CGBP - 135x10x2, 185x8
Concentration Curls(on incline bench) - 30x12, 35x10, 40x8x2
Overhead DB ext - 25x12, 30x12, 35x10
EZ Cable Curls - 130x10x3
Calf Raises - BW x 25(in, out, straight) 4 sets.

Wednesday - 7/13 - OFF
Thursday will be Delts with Legs on Friday.

**Pumps are getting insane.. full, hard & painful as shit. Weighed myself today, sitting at 182(that's up roughly 7 pounds from when I started). Up'd my carb intake by about 60grams, cardio is 3 days a week at 30/20/30.

Also, just a reminder.. I don't train to set PR's and constantly max. The biggest difference I'm looking for is my working weight, endurance & body weight.

 

[johnnyrockit8665]

Looks good bro! I got some trenazone that I might run in the future. Interested to see how it works out for you.

 

[superflex02]

Cool bro. I like it so far. The trenazone when applied to my upper chest area burns for about 10-15minutes after being on the skin around half an hour, but it's not a big deal. Takes a while to fully dry also.

 

[johnnyrockit8665]

any updates bro? I am curious to hear how that trenazone is treating you?

 

[superflex02]

Yeah bro.. here ya go. Other than the weight I've gained, I've definitely noticed a difference in my endurance and I've been getting crazy ass pumps.

Thursday - 7-14 Delts - I haven't smashed my shoulders in a few weeks, today I told myself I was gonna give em hell. They were so pumped & sore I could barely lift my arms.
Mil. Press - 135x12, 155x12, 175x5 (warmup)
Bent over laterals - 35x15, 40x15, 50x10x2
BB Front raises - 40x15, 50x15, 60x13x2
Rear Shrugs - 135x20x2, 185x15, 205x10, 205x8(lost my grip)
Reverse Pec deck - 110x20, 125x20, 140x15, 140x13, 155x10
Side laterals - 30x13, 35x10, 40x10, 45x10
Upright rows - 65x10, 85x12x2, 105x8

Friday - 7-15 Wheels - Wanted to try something different today to shock my legs.. I did just that...
Squats(ass to the floor) - 135x12x2, 185x12x2, 205x8
Leg Press - 1pps x 10, 2pps x 20, 3pps x 30, 4pps x 40, 5pps x 30(tried to rest and hit the next 20 but thats all I had). 1minute rest in between sets.
Standing Leg curls - 55x10, 65x10, 75x8x2
Single Leg ext - 50x10, 65x10, 85x10, 95x8, 100x6(failure set of 125x8 double leg)
Stiff leg deads - 135x10x4

 

[superflex02]

Today was the last day on the cyanostane, I'll be finished with the trenazone tomorrow.

Couple Notes;
-Started roughly 174-175lbs, as of today I'm sitting at 185 pre-workout.
-Definitely noticed increase in strength and endurance, the strength increase hasn't been 50-70lbs in my working weights(I didn't max any during this cycle). Regardless, strength increase was there.
-The pumps I've been getting are those fuckin' raw hurt like hell kinda pumps.. gotta love em.
-Body appears big, full & hard while as lean as when I started(came off a low carb diet).
-No noticeable problems with acne.
-Haven't had any issues with sleeping, when I first started I was actually sleeping extremely well compared to before the cycle. It's stayed that way.
-Haven't really noticed any excessive anger or any other sides now that I think about it.
-No noticable shrinkage of my testicles.

Overall thoughts; I'm satisfied with the results. 10lbs of what seems to be solid gains in 4 weeks is pretty impressive. I got fucked on training one week, if I would of had that week no telling if I might have gained a few more pounds. I can't say which compound is to be credited for the gains, I'd have to run each separate in the future to make that conclusion(which I may do). Both products seem to be solid, I wont hesitate to run them again if it falls within my plans.

Now onto my workouts, I may have not updated every couple days but I was recording my performance in the gym.

Saturday - 7/16 - Chest/Cardio/Abs
*I really just had an itch to get in the gym, kinda fucked around on hitting my chest from different angles to figure some things out.
Incline Fly - 35x12, 40x10, 45x10
Incline DB Press - 75x20(3 sets)
Smith Incline CG - 185x10(4 sets)
Various core exercises
20minutes Stair Mill

Tuesday - 7-19 - Back(you'll notice I haven't been hitting much lower back.. that's because on this shit my lower back gets so fuckin pump'd it burns the entire workout)
Bent over Rows(placed bench at 45 and rested my forehead on it to perform these) - 135x12x2, 155x12, 175x10, 175x8, drop 135x10
V-Bar Cable Rows - 130x15, 160x15, 190x15, 220x9
ChinUps - BW x9, x9, x8
HS Row Machine(close hammer grip) - 2pps x10, 3pps x12x2, 4pps x6
Wide grip Seated cable Rows - 130x10, 150x12, 180x8

Wednesday - 7-20 - Chest
DB Press - 70x13, 85x12, 95x11, 100x10
Incline CG Smith 30 degrees - 135x13, 185x13, 205x10, 225x8
*no rest*
Incline Smith 45 degrees - 135x12, 155x12, 175x8
Flat DB Flys - 40x15, 50x15, 60x13, 65x10
Decline HS Press - 3pps x10x10x8 dropset 2pps x7

Friday - 7-22 - Delts
Seated Mil. Press(smith) - 185x15, 205x10x8, 225x6
Rear Smith Shrugs - 135x20, 205x15, 275x15(my grip kept slipping on these last two)
Reverse Pec Deck - 140x20, 160x15, 170x13, 180x10
HS Iso Press - 80(ea.side)x13, 90x10, 100x6, drop set 45x15
DB Side Laterals - 30x13, 35x10, 40x10, 45x10
BB Shrugs - 135x20x3, 225x20x3

Saturday - 7-23 - Legs
Squats - 135x13(warmup), 205x12, 205x10, 225x9
Standing Leg Curls - 65x12, 75x10, 85x5, drop 55x10
Leg Press - 4pps x15, 5pps x15, 6pps x15, 7pps x10, 8pps x6
Leg Ext - 130x15, 150x15, 170x10

Tuesday - 7-26 - Back/Bi's
Rope Pullover - 100x15, 130x15, 150x13, 180x6
Lat Pulldown(hammer grip) - 130x15, 150x13, 170x10, 190x8 drop 100x10
DB Row - 90x10, 100x10, 105x10, 115x8
EZ Bar Curls(standing) - 50x10, 70x10, 80x6
HS Overhead Pull(outside grip.. was trying to take it slow and contract hard on each rep) - 45x10, 80x13, 105x10
DB Curls - 35x10, 40x10, 45x6
BB Rows(head on incline) - 155x12, 175x8x10x8 (once again my lower back was so pumped & tight it started affecting my lifts)
Calves - seated ext (not recorded)
V-Bar Cable Row - 130x15, 170x15, 200x12x10
Straight Bar seated low row(underhand grip) - 100x13, 130x12x2

Wednesday - 7-27 - Chest/Tri's (I fucked myself by warming up my triceps and getting them pumped full of blood)
Straight Bar pushdowns - 150x20, 180x15, 200x8, drop 130x8
Incline Flys - 35x10, 45x15, 55x13, 65x13
Flat DB Press(my triceps being so pumped kinda fucked with me on these) - 85x8, 90x8,(decided to take about a 5minute break to let my triceps loosen up) 95x10, 100x7
Smith 30degrees CG press - 185x10, 205x10, 215x7
Incline Smith - 135x10, 155x12, 185x10, 195x10 drop 135x15
30 degree incline cable fly - 40x15, 50x15, 70x10, 80x8, drop 60x8
Finished up with BW dips - 4 sets to failure.


I'll still be recording things for the next couple of weeks to see how everything goes while coming off of this. I have clomid on hand in case I need it(don't feel I will have to use it) .. also gonna be running forged pct @ 2 caps a day. If anyone has any questions, post em up or message me & i'll answer when I can.

 

[warrior08]

ur not running amy phyto or hcgenerate for pct? also post cycle cycle and unleashed help me too. anyways ur cycle looked great Congrats! im running havoc and trenazone starting ina week or so and i am pumped!!!!

 

[superflex02]

Nope.. I don't feel I need to use those products for this cycle. I think I will run the clomid for a week or two at 25mg a day and the forged pct.. should be sufficient.

*edit; I should elaborate.. HCG is mostly recommended for cycles 6weeks & longer. This was a 4 week cycle, I haven't noticed any testicular shrinkage which brought me to decision not to waste the money on HCG. PCT products are a dime a dozen, some work better than others, which you choose is on you. I'll let everyone know how the transform lab's product works.

 

[johnnyrockit8665]

Congrats Bro! those are great results and nice looking log.