superflex runs Cyanostane & Trenazone

[superflex02]

First off I'd like to thank IronMagLabs for letting me try their Cyanostane Rx product. I've been on a clean diet since March, looking to put on some clean mass and felt this would be a good stack to test for putting on a few pounds.

Diet p/c: 225-250g Protein, Cycling carbs 60-80g/100-120g

Not really counting fats anymore, they aren't excessive though.

Age; 24
Weight; 175
Height; 5'8
Bodyfat; Sitting around 10%(maybe a little lower)

I rarely max out on my lifts, so the working weight will be the indications if I'm gaining strength. My training is high volume with reps to failure, with sometimes throwing in super heavy weight for lower reps. I'll get up my split and all that good stuff on my first update tomorrow or the following day.

Dosing:
Cyan - 2 caps a day split by 12hours(10am, 10pm)
Trenazone - 75mg/day 1 hour before I lift

I will try to keep this updated every 2 days, I'm not always able to jump on here and type up my workouts daily though. I'll keep track of any sides and update any other info I see necessary. If anyone has any questions feel free to PM me or post here.

 

[warrior08]

great. im looking forward to your log. i plan on running the same thing in august and maybe some kanta! goodluck

 

[superflex02]

Been busy as shit... but still moving weight.

First things, this Trenazone burns a little about 40minutes after application. I think I've noticed a increase in my appetite. Another thing, I've been getting some of the best sleep I've had in a while this week... not sure if that's related to this stack.. but I like it.

Tuesday - Back
Hammer Strength row - 3pps x15x2, 4pps x10, 4pps x8
BW Chins - 4 x failure (warmup)
Bentover BB row - 135 x 15(warmup), 205x15x2, 225x12, 225x8
T-bars - 150x15, 175x10x2, 200x10
Wide grip row - 150x15x2, 170x10x2
Close grip pulldown - 130x8, 150x8, 160x6, 110x15

Finished up with hypers. Focus was in check(maybe a little more than usual, could of just been mental from starting everything this day)

Wednesday - Off

Thursday - Chest

Wasn't really feelin it tonite. I ended up gettin to the gym late so I didn't take any stimulants pre-workout. Just put my head down and moved the weight. Nothing out of the ordinary today.

DB Flat Press - 75x15(warmup), 80x15, 85x10, 90x10, 100x8
Incline DB Flys - 35x13, 40x13, 50x8x2
Hammer Strength Declines - 3pps x13x3, 160es x 15(last 5 assisted)
My chest was pretty much pumped full of blood by now
Incline Press, 135x10x3, 185x10x2
Flat cable flys - 40x12, 50x10x3

warrior08; glad you're tagging along, hopefully it's something special.

 

[Gamer2Be08]

What is your PCT going to look like, may I make a PCT suggestion?

 

[superflex02]

Gamer go ahead.. I was thinking about maybe putting in a order for bromo and forma. But what you got?

 

[superflex02]

Sorry for the delay, had some things come up.

Friday 7/1 - Legs
Was going to start off with squats, but decided to try something else.
HS V Squat - 3pps x 15, 4pps x 12, 5pps x 8x2
Seated leg curls(single) - 80x15, 110x12x2
High & wide leg press - 3pps x 15, 5pps x10x2, 6pps x10
Leg extensions(single) - 45x12, 65x8x2
Ham raises - BW @ 4 sets
Standing Calf Raises - 1pps x 15(in, out, straight) 4 sets
Stiff leg deads - 135x15x4

Ended up having to go out of town last week on short notice. No time to get into the gym, I did a bunch of full body BW exercises just to keep everything working.

First day back into the gym was Saturday for a back workout.

Saturday - 7/9 - Back
Rope Rows - 120x12, 150x10, 180x10x2
BW Pull ups - 4 sets to failure
Overhead HS Pull - 90x10x2, 100x6
rear BB shrugs - 135x15x4
DB rows - 100x12, 105x8x2
Hypers - 4 sets x BW x15
BB rows - 185x12x3, 205x10 (Didn't go as heavy bc my lower back was tight as shit from the hypers)

Sunday - 7/10 - Chest - this is the first day I started getting insane pumps, you know those pumps that make your muscle burn like crazy and feel like it's going to rip your skin.
DB Incline Press - 80x12, 90x8x2
Flat BB Press - 135x15, 225x5x3(45sec rest), drop set 205x7(failure)
Decline BB Press - 135x12, 185x10, 205x8, 135x failure(17)
Flat DB flys - 35x15, 40x15, 50x10(1min rest), 50x8

Monday - 7/11 - OFF
Tuesday - 7/12 - Bi/Tri/Forearms/Calves
Rope Pushdowns - 100x15, 120x15, 140x10, 160x9, drop 100x10
EZ Bar Preachers - 50x15, 70x5x2 drop 50x2, 50x8(my biceps were so fckin pumped from this, I should of had a partner to assist)
Close grip Pushdowns - 150x20, 170x20, 190x9, 190x6
Incline DB Curls - 30x12, 35x8x2, 40x6
CGBP - 135x10x2, 185x8
Concentration Curls(on incline bench) - 30x12, 35x10, 40x8x2
Overhead DB ext - 25x12, 30x12, 35x10
EZ Cable Curls - 130x10x3
Calf Raises - BW x 25(in, out, straight) 4 sets.

Wednesday - 7/13 - OFF
Thursday will be Delts with Legs on Friday.

**Pumps are getting insane.. full, hard & painful as shit. Weighed myself today, sitting at 182(that's up roughly 7 pounds from when I started). Up'd my carb intake by about 60grams, cardio is 3 days a week at 30/20/30.

Also, just a reminder.. I don't train to set PR's and constantly max. The biggest difference I'm looking for is my working weight, endurance & body weight.

 

[johnnyrockit8665]

Looks good bro! I got some trenazone that I might run in the future. Interested to see how it works out for you.

 

[superflex02]

Cool bro. I like it so far. The trenazone when applied to my upper chest area burns for about 10-15minutes after being on the skin around half an hour, but it's not a big deal. Takes a while to fully dry also.

 

[johnnyrockit8665]

any updates bro? I am curious to hear how that trenazone is treating you?

 

[superflex02]

Yeah bro.. here ya go. Other than the weight I've gained, I've definitely noticed a difference in my endurance and I've been getting crazy ass pumps.

Thursday - 7-14 Delts - I haven't smashed my shoulders in a few weeks, today I told myself I was gonna give em hell. They were so pumped & sore I could barely lift my arms.
Mil. Press - 135x12, 155x12, 175x5 (warmup)
Bent over laterals - 35x15, 40x15, 50x10x2
BB Front raises - 40x15, 50x15, 60x13x2
Rear Shrugs - 135x20x2, 185x15, 205x10, 205x8(lost my grip)
Reverse Pec deck - 110x20, 125x20, 140x15, 140x13, 155x10
Side laterals - 30x13, 35x10, 40x10, 45x10
Upright rows - 65x10, 85x12x2, 105x8

Friday - 7-15 Wheels - Wanted to try something different today to shock my legs.. I did just that...
Squats(ass to the floor) - 135x12x2, 185x12x2, 205x8
Leg Press - 1pps x 10, 2pps x 20, 3pps x 30, 4pps x 40, 5pps x 30(tried to rest and hit the next 20 but thats all I had). 1minute rest in between sets.
Standing Leg curls - 55x10, 65x10, 75x8x2
Single Leg ext - 50x10, 65x10, 85x10, 95x8, 100x6(failure set of 125x8 double leg)
Stiff leg deads - 135x10x4