Approved Log Summer Cutting Cycle Log

[Mast e baiter]

The 2 older go back to school atleast
The youngest 3 range from 7months to 3.5


Definitely over ate last night, and had a couple beers (unusual),

But back on the wagon today

Holy moly you've been a busy man. You'd be on a first name basis at the local maternity ward

I don't blame ya after such a stressful day worrying about the mrs and looking after all the kids while she's out of action!

It happens from time to time as long as they're few and far between it wont make a difference to your progress in the big scheme of things bro

 

[CookieBaah]

DAILY TRAINING LOG:
05/10/2026 - Monday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @Mast e baiter @Zappas


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 95.1kg -0.7kg
• Last Weekly Avg: 96.5kg (Mon-Sun)


GOAL: Cut
• Weight: Sub 85kg
• BodyFat: 10%


SLEEP:
• Duration: 7.25hrs
• RHR: 60
• HRV: 41
Notes: Would've loved an extra hour


NUTRITION:
• Calories: 2360/2300
• Carbohydrates: 258g
• Fat: 53g
• Protein: 187g
• Notes: Lil over, but all good.


DAILY CHECK-IN:
• Energy: 8/10 - Was alright today.
• Body: 9/10 - Feels alright, still niggle from the nerve pinching but all good.
• Mental State: 8.5/10 - Back to the standard, feeling good.
• 🏋‍ Training: 9/10 - Felt really strong, which is nice when in a deficit.
• Steps: 6.5k


JOURNAL:
Shorter sleep than I'd like (due to being on arvo shift)
But all the kids slept in like an hour extra compared to usual, which probably saved me,
Wifes still down and out with the migraine..

She arose at lunch time,
And I was able to head to the gym,
For a pretty solid upper session,
Feeling really good about that,
120kg in bench for 5 is a new rep PB,
Never tried anything over 120kg for a single, so be interesting to see where the 1RM is,
But not really wanting to test it any time soon.



AAS:
• Test-E: 43mg E2D (150mg p/w) - @Infinity Labs


PEPTIDES:
• Currently nothing.


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 5g
• Cialis: 20mg

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g


TODAY’S TRAINING: -

 

[the_alcatraz]

DAILY TRAINING LOG:
05/10/2026 - Monday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @Mast e baiter @Zappas


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 95.1kg -0.7kg
• Last Weekly Avg: 96.5kg (Mon-Sun)


GOAL: Cut
• Weight: Sub 85kg
• BodyFat: 10%


SLEEP:
• Duration: 7.25hrs
• RHR: 60
• HRV: 41
Notes: Would've loved an extra hour


NUTRITION:
• Calories: 2360/2300
• Carbohydrates: 258g
• Fat: 53g
• Protein: 187g
• Notes: Lil over, but all good.


DAILY CHECK-IN:
• Energy: 8/10 - Was alright today.
• Body: 9/10 - Feels alright, still niggle from the nerve pinching but all good.
• Mental State: 8.5/10 - Back to the standard, feeling good.
• 🏋‍ Training: 9/10 - Felt really strong, which is nice when in a deficit.
• Steps: 6.5k


JOURNAL:
Shorter sleep than I'd like (due to being on arvo shift)
But all the kids slept in like an hour extra compared to usual, which probably saved me,
Wifes still down and out with the migraine..

She arose at lunch time,
And I was able to head to the gym,
For a pretty solid upper session,
Feeling really good about that,
120kg in bench for 5 is a new rep PB,
Never tried anything over 120kg for a single, so be interesting to see where the 1RM is,
But not really wanting to test it any time soon.



AAS:
• Test-E: 43mg E2D (150mg p/w) - @Infinity Labs


PEPTIDES:
• Currently nothing.


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 5g
• Cialis: 20mg

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g


TODAY’S TRAINING: -
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