Suggestions!!cheat Day!! On Birthday!! Please!!

[TerTer]

Ok guys!
I like to get some suggestions, mi birthday is friday
I been dietting for 3 month w/out cheatting very strict and on
friday I plan to eat like a pig all day logn and I like you
guys to tell mi if i should do it or not!

Sts
170 lbs
5'-11"
10-12% bf


This what I plan to have on fraiday!

6:00 am
bacon eggs bread
7:00 am
1 cup of coffe lots of crema and sugar (I missed it) from 7/11
1 chocolate donuth w/fill
9:00 am
bacon egg and cheese bisquit from M/D
12:00 noon
1 pizza from pizza hot
1 nachos 7 layers taco bell
2 tacos supremes
2:00 pm
7" tuna sub from subway
4:00 pm
ice crema or something
6:00 pm
shrimp feast at red lobster
1 cesar salad w/bisquits
desert
9:00
protein shake
desert style


SO SHOULD I DO IT OR NOT???
YOUR OPINION COUNTS.!!!!

 

[PinK233]

Christ you're gonna blow up like a mofo...prepare for lots of water retention

 

[CongoJoe]

of course you should do it. and dont forget the new chocolate extreme blizzard at DQ. gotta throw that in. enjoy your bday man!

 

[Mike P.T.]

Mmmmmmm cheat days... Hehehe yeah you will blow up from all the extra water retension and also from the cell voluminization in your muscles as well but it should be ok. Might even jumpstart your metabolism that usually slows down after having dieted for such a long period of time. Have fun!!!!

 

[MASSIVEmorris]

You have a plan?!

Man, when a cheat day comes rolling around for me...I don't have a plan. If I did, my plan would be to eat anything and everything in sight!!!

 

[bigpoppapete]

I've been dieting pretty good for a whlie now (too long).
My Birthday is in 3 weeks and I am going to consume everything
in site. Doughnuts, cake,pussy, alcohal, etc.

 

[katz]

I wouldn't want donuts. For my birthday I had Lobster and filet mignon and a bottle of red wine, yummy!