sub 7% pics

[juntao]

yea post up a diet

 

[krishna]

Typical diet:
breakfast - 2 whole eggs, 4-5 egg whites (scrambled), 1/4 cup steel cut oats dry
meal 2 - chicken breast, sweet potato
lunch - chicken, rice, veges (stir fry type dish with little to no sauce)
meal 4 - tuna, veges, raw pumpkin and sunflower seeds
meal 5 - protein smoothie (the kind they sell at gyms; a low cal one)
post workout - 50 grams dextrose, 50 grams protein, 10 grams glutamine
night - usually cottage cheese (~40 grams of protein worth)

 

[krishna]

Keeping it down to around 2200 cals

 

[motodawg]

Lookin good stick to your plan.

 

[juntao]

not bad at all

what kind of cycle you plan on doing next? what brand's?

i want to do the same lol

 

[gjohnson5]

The topic of viceral fat is interesting. Since it cannot be seen when folks posts pics , it's interesting that the topic comes up no. Considering he is pretty thin, I bet he has little at all

http://www.medicalnewstoday.com/medicalnews.php?newsid=14387

 

[cboogsrun]

lookin good krish.. i'd like to see 10-15 more lbs on ya, at the same bf%

I'm sure he would too lol

 

[Bruce]

wow krish. look awesome. your arms are really jacked up. nice pipes my man. fuckin A for sure 6-7 percent. i tested 6.5 hydro and i didn't look as cut in the mid section as krish though i was a bit more shredded in other areas. hydro is plus or minus lik 2 so i could have been 8.5 or 4.5, i'm sure close to 8.5. i certainly think he is below. great work krish, can't wait to do my primo cycle.

 

[heavy_duty]

Yah but how many weeks man?
I can eat like that for 6 weeks then I slip

Typical diet:
breakfast - 2 whole eggs, 4-5 egg whites (scrambled), 1/4 cup steel cut oats dry
meal 2 - chicken breast, sweet potato
lunch - chicken, rice, veges (stir fry type dish with little to no sauce)
meal 4 - tuna, veges, raw pumpkin and sunflower seeds
meal 5 - protein smoothie (the kind they sell at gyms; a low cal one)
post workout - 50 grams dextrose, 50 grams protein, 10 grams glutamine
night - usually cottage cheese (~40 grams of protein worth)

 

[booby]

lol at the haters! the guy is very lean and looks great!